Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
301 Eduardo Gomezcaña 36 MEX 24:40.0 2:03.3
302 Miguel Basulto 45 MEX 24:40.2 2:03.3
303 David Marr 65 GBR 24:40.3 2:03.3
304 Kazuya Kawamoto 61 JPN 24:40.5 2:03.3
305 Thomas Dravits 54 AUT 24:40.7 2:03.3
306 Silvio Artusi 57 SUI 24:40.9 2:03.4
307 Lewis Smith 58 GBR 24:41.4 2:03.4
308 RJ White 41 USA 24:41.9 2:03.4
309 Glenn 郑 39 CHN 24:42.2 2:03.5
310 Cullen Walsh 28 USA 24:42.3 2:03.5
310 ben taylor 44 USA 24:42.3 2:03.5
312 Ettiene Coetzee 44 NZL 24:42.5 2:03.5
313 Dariusz Kaźmierczak 46 POL 24:42.8 2:03.5
314 Chris Allen 54 GBR 24:42.9 2:03.5
315 Jess Robinson 44 USA 24:43.4 2:03.6
316 Ethan Long 51 USA 24:43.9 2:03.6
317 Romaric Bernard 44 FRA 24:44.9 2:03.7
318 Adam Bobola 39 USA 24:45.2 2:03.7
319 Tim Greenwell 69 AUS 24:45.4 2:03.7
320 Ed Wright 50 USA 24:45.7 2:03.8
321 Chris Nelmes 47 GBR 24:46.0 2:03.8
322 Brian G 42 USA 24:46.8 2:03.9
323 Eric Lyman 47 USA 24:47.2 2:03.9
324 Javier García Caballero 54 ESP 24:47.3 2:03.9
324 Vlad Terec 25 ROU 24:47.3 2:03.9
326 Garthe Knight 51 GBR 24:47.8 2:03.9
327 Brian Murphy 49 USA 24:48.4 2:04.0
328 Alan Williams 51 USA 24:48.6 2:04.0
329 诚 吴 34 CHN 24:48.9 2:04.0
329 Tim Kiss 50 GBR 24:48.9 2:04.0
331 Sven Borchert 41 GER 24:49.0 2:04.0
332 Jason Bentley 51 CAN 24:49.5 2:04.1
333 Kristoffer Anderson 44 SWE 24:49.8 2:04.1
334 G Dahms 61 USA 24:50.3 2:04.1
334 Frank Betzold 54 GER 24:50.3 2:04.1
336 Tim Kohn 50 USA 24:51.3 2:04.2
336 Carlos Torres 52 USA 24:51.3 2:04.2
338 Paul Osman 57 GBR 24:51.8 2:04.3
339 Nick Wright 65 GBR 24:52.2 2:04.3
340 Jason Prinster 52 USA 24:52.3 2:04.3
341 Mateusz Rakowski 35 POL 24:52.4 2:04.3
342 Charles Whitehouse 52 GBR 24:53.4 2:04.4
343 Jesse Hays 45 USA 24:53.5 2:04.4
344 Miroslav Súsedka 37 SVK 24:54.0 2:04.5
345 Todd Wiseman 62 USA 24:55.1 2:04.5
346 Viceroy Fizzlebottom 34 USA 24:56.4 2:04.7
347 Nicolas LORIQUE 41 FRA 24:56.6 2:04.7
348 Aaron Robertson 38 GBR 24:57.1 2:04.7
349 Allen Demorest 63 USA 24:57.3 2:04.7
350 David Palanzo 40 USA 24:57.4 2:04.7