Workout of the Day
« July 9, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lil Adams | 75 | Philadelphia, PA | USA | 41:37.6 | 3:28.1 | |
| 1202 | Felicia Többen | 31 | GER | 41:38.7 | 3:28.2 | ||
| 1203 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 42:06.8 | 3:30.5 | |
| 1204 | Nicole Furtak | 39 | ON | CAN | 42:08.2 | 3:30.6 | |
| 1205 | D S C Waterford | 53 | CA | USA | 42:11.2 | 3:30.9 | |
| 1206 | Nan Huang | 41 | CHN | 44:00.9 | 3:40.0 | ||
| 1207 | Joanna McKenzie | 43 | Portland, OR | USA | 47:35.1 | 3:57.9 | |
| 1208 | Jeremy Masters | 29 | USA | 48:19.7 | 4:01.6 | ||
| 1209 | Randy Cashner | 74 | Richmond, IN | USA | 48:29.9 | 4:02.4 | |
| 1210 | Wendy Ho | 55 | USA | 58:26.5 | 4:52.2 |