Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dana Williams	55		USA		31:43.3	2:38.6
1052	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		31:43.6	2:38.6
1053	Dina Magruder	52		USA		31:44.0	2:38.6
1054	Sylvia Plumb	56	Danville, VT	USA		31:45.5	2:38.7
1055	Kurt Nicholson	52		USA		31:46.1	2:38.8
1056	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	31:49.6	2:39.1
1057	Ivonne Gualtero Aragon	35		COL		31:50.7	2:39.2
1058	Elizabeth Weiland	60	Alhambra, IL	USA		31:51.5	2:39.2
1059	Yvonne Tauber	45		GER		31:52.4	2:39.3
1060	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	31:52.9	2:39.4
1061	Elisia Ferguson	58		USA		31:53.9	2:39.4
1062	Pedro Santos	32		ESP		31:56.0	2:39.6
1063	Joyce Alofs	40	Zeewolde	NED		31:56.8	2:39.7
1064	michael jussila	58		USA		31:57.2	2:39.7
1064	James Lavelle	55		USA		31:57.2	2:39.7
1066	Gaby McKinney	53		USA		31:57.4	2:39.7
1067	Ann Abing	39		USA		31:57.5	2:39.7
1068	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	31:58.2	2:39.8
1069	Kimberly Mitchell	54	MD	USA	CrossFit RSC	31:58.3	2:39.8
1070	Richard Wilson	69	Ghent , KY	USA	The Diamonds (Over Sixties Erging Group)	31:58.8	2:39.9
1071	Chuck Stevens	72	Sheridan, WY	USA		32:00.3	2:40.0
1071	Zach Nussell	28		USA		32:00.3	2:40.0
1073	Alice Henley	68		USA		32:02.1	2:40.1
1074	Emma Richardson	44		GBR		32:02.4	2:40.2
1075	Mohamed Adel	42		EGY	Egyptian Rowers	32:05.0	2:40.4
1076	Anthony Graham	56		USA	U.S. Navy Veteran	32:07.3	2:40.6
1077	Kristen Etheridge	49		USA		32:07.4	2:40.6
1078	Franco Guerra	43		HON		32:08.7	2:40.7
1079	Em Holdway	49		USA		32:10.9	2:40.9
1080	Andreas Hofreither	48		AUT		32:13.0	2:41.0
1081	Heike Deitmar	54		GER		32:14.0	2:41.1
1082	Will Gidney	19		GBR		32:21.3	2:41.7
1083	Caroline Harris	33		USA		32:28.1	2:42.3
1084	Iman Mokaddem	37		ALG		32:28.4	2:42.3
1085	SungHwan Kim	42		KOR		32:29.5	2:42.4
1086	Federica Parodi	39		ITA		32:29.6	2:42.4
1087	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:30.2	2:42.5
1088	Joanna Gregg	56		USA		32:34.7	2:42.8
1089	Martin Volerich	63	Norwood NJ	USA		32:35.0	2:42.9
1090	Robin Yoder	62		USA		32:40.7	2:43.3
1091	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	32:40.9	2:43.4
1092	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	32:42.0	2:43.5
1093	Matt Drago	30		USA		32:46.8	2:43.9
1094	경묵 차	43		KOR		32:47.3	2:43.9
1095	丸丸丸丸	29		CHN		32:48.5	2:44.0
1096	Karma K	55	Asheville, NC	USA		32:52.0	2:44.3
1097	Branimira Milin	53	Zadar	CRO		32:56.5	2:44.7
1098	Adrienne Lamberson	62		USA		32:59.5	2:44.9
1099	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	33:03.4	2:45.2
1100	Brockton Pomykala	39		USA		33:08.3	2:45.6