Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Angie Bien	39		USA		31:36.8	2:38.0
1052	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	31:39.9	2:38.3
1053	Jill Ahlers	43		USA		31:40.7	2:38.3
1054	Jøran Lauritsen	41		NOR		31:42.0	2:38.5
1055	Dana Williams	55		USA		31:43.3	2:38.6
1056	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		31:43.6	2:38.6
1057	Dina Magruder	52		USA		31:44.0	2:38.6
1058	Sylvia Plumb	56	Danville, VT	USA		31:45.5	2:38.7
1059	Kurt Nicholson	52		USA		31:46.1	2:38.8
1060	Tracy Rockwell	68	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	31:49.6	2:39.1
1061	Ivonne Gualtero Aragon	35		COL		31:50.7	2:39.2
1062	Elizabeth Weiland	60	Alhambra, IL	USA		31:51.5	2:39.2
1063	Yvonne Tauber	45		GER		31:52.4	2:39.3
1064	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	31:52.9	2:39.4
1065	Elisia Ferguson	58		USA		31:53.9	2:39.4
1066	Pedro Santos	32		ESP		31:56.0	2:39.6
1067	Joyce Alofs	40	Zeewolde	NED		31:56.8	2:39.7
1068	michael jussila	58		USA		31:57.2	2:39.7
1068	James Lavelle	55		USA		31:57.2	2:39.7
1070	Gaby McKinney	53		USA		31:57.4	2:39.7
1071	Ann Abing	39		USA		31:57.5	2:39.7
1072	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	31:58.2	2:39.8
1073	Kimberly Mitchell	54	MD	USA	CrossFit RSC	31:58.3	2:39.8
1074	Richard Wilson	69	Ghent , KY	USA	The Diamonds (Over Sixties Erging Group)	31:58.8	2:39.9
1075	Chuck Stevens	72	Sheridan, WY	USA		32:00.3	2:40.0
1075	Zach Nussell	28		USA		32:00.3	2:40.0
1077	Alice Henley	68		USA		32:02.1	2:40.1
1078	Emma Richardson	44		GBR		32:02.4	2:40.2
1079	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	32:05.0	2:40.4
1080	Anthony Graham	56		USA	U.S. Navy Veteran	32:07.3	2:40.6
1081	Kristen Etheridge	49		USA		32:07.4	2:40.6
1082	Franco Guerra	43		HON		32:08.7	2:40.7
1083	Em Holdway	49		USA	Darkhorse Rowing	32:10.9	2:40.9
1084	Andreas Hofreither	48		AUT		32:13.0	2:41.0
1085	Heike Deitmar	54		GER		32:14.0	2:41.1
1086	Will Gidney	19		GBR		32:21.3	2:41.7
1087	Caroline Harris	33		USA		32:28.1	2:42.3
1088	Iman Mokaddem	37		ALG		32:28.4	2:42.3
1089	SungHwan Kim	42		KOR		32:29.5	2:42.4
1090	Federica Parodi	39		ITA		32:29.6	2:42.4
1091	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:30.2	2:42.5
1092	Joanna Gregg	56		USA		32:34.7	2:42.8
1093	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	32:35.0	2:42.9
1094	Robin Yoder	62		USA		32:40.7	2:43.3
1095	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	32:40.9	2:43.4
1096	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	32:42.0	2:43.5
1097	Matt Drago	30		USA		32:46.8	2:43.9
1098	경묵 차	43		KOR		32:47.3	2:43.9
1099	丸丸丸丸	29		CHN		32:48.5	2:44.0
1100	Karma Kauffman	55	Asheville, NC	USA		32:52.0	2:44.3