Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1051 Dana Williams 55 USA 31:43.3 2:38.6
1052 Anthony Barrasso 57 AUS 31:43.6 2:38.6
1053 Dina Magruder 52 USA 31:44.0 2:38.6
1054 Sylvia Plumb 56 USA 31:45.5 2:38.7
1055 Kurt Nicholson 52 USA 31:46.1 2:38.8
1056 Tracy Rockwell 68 AUS 31:49.6 2:39.1
1057 Ivonne Gualtero Aragon 35 COL 31:50.7 2:39.2
1058 Elizabeth Weiland 60 USA 31:51.5 2:39.2
1059 Yvonne Tauber 45 GER 31:52.4 2:39.3
1060 Derek Wegner 67 USA 31:52.9 2:39.4
1061 Elisia Ferguson 58 USA 31:53.9 2:39.4
1062 Pedro Santos 32 ESP 31:56.0 2:39.6
1063 Joyce Alofs 40 NED 31:56.8 2:39.7
1064 michael jussila 58 USA 31:57.2 2:39.7
1064 James Lavelle 55 USA 31:57.2 2:39.7
1066 Gaby McKinney 53 USA 31:57.4 2:39.7
1067 Ann Abing 39 USA 31:57.5 2:39.7
1068 Bob Evans 71 USA 31:58.2 2:39.8
1069 Kimberly Mitchell 54 USA 31:58.3 2:39.8
1070 Richard Wilson 69 USA 31:58.8 2:39.9
1071 Chuck Stevens 72 USA 32:00.3 2:40.0
1071 Zach Nussell 28 USA 32:00.3 2:40.0
1073 Alice Henley 68 USA 32:02.1 2:40.1
1074 Emma Richardson 44 GBR 32:02.4 2:40.2
1075 Mohamed Adel 42 EGY 32:05.0 2:40.4
1076 Anthony Graham 56 USA 32:07.3 2:40.6
1077 Kristen Etheridge 49 USA 32:07.4 2:40.6
1078 Franco Guerra 43 HON 32:08.7 2:40.7
1079 Em Holdway 49 USA 32:10.9 2:40.9
1080 Andreas Hofreither 48 AUT 32:13.0 2:41.0
1081 Heike Deitmar 54 GER 32:14.0 2:41.1
1082 Will Gidney 19 GBR 32:21.3 2:41.7
1083 Caroline Harris 33 USA 32:28.1 2:42.3
1084 Iman Mokaddem 37 ALG 32:28.4 2:42.3
1085 SungHwan Kim 42 KOR 32:29.5 2:42.4
1086 Federica Parodi 39 ITA 32:29.6 2:42.4
1087 Peter Bretting - USA 32:30.2 2:42.5
1088 Joanna Gregg 56 USA 32:34.7 2:42.8
1089 Martin Volerich 63 USA 32:35.0 2:42.9
1090 Robin Yoder 62 USA 32:40.7 2:43.3
1091 Ken C 61 USA 32:40.9 2:43.4
1092 Judith Dryer 75 USA 32:42.0 2:43.5
1093 Matt Drago 30 USA 32:46.8 2:43.9
1094 경묵 차 43 KOR 32:47.3 2:43.9
1095 丸丸 丸丸 29 CHN 32:48.5 2:44.0
1096 Karma K 55 USA 32:52.0 2:44.3
1097 Branimira Milin 53 CRO 32:56.5 2:44.7
1098 Adrienne Lamberson 62 USA 32:59.5 2:44.9
1099 Bhavani Polvino 48 USA 33:03.4 2:45.2
1100 Brockton Pomykala 39 USA 33:08.3 2:45.6