Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kev R	59	Wetherill Park, NSW	AUS		29:48.0	2:29.0
952	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	29:50.4	2:29.2
953	Tanya Varoujian	45		GBR		29:51.0	2:29.2
954	Fries Heinis	55		NED		29:52.8	2:29.4
955	Jamie Robinson	42		USA		29:53.2	2:29.4
956	Steven Maciejewski	69	CA	USA		29:53.3	2:29.4
957	Manuela Stefanica	48		ITA		29:53.5	2:29.4
957	Karen Buchanan	58	TX	USA		29:53.5	2:29.4
959	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	29:55.4	2:29.6
960	Terri Gillette	47	Morris, IL	USA		29:56.2	2:29.6
961	Christi Linardich	40		USA		29:56.8	2:29.7
962	José Castro	52	Heredia	CRC		29:57.5	2:29.7
963	Mike Kabash	41		USA		29:57.6	2:29.8
964	Liz Kennedy	34		USA		29:58.2	2:29.8
965	Steve Ko	48	Riverwoods, IL	USA		29:59.2	2:29.9
966	Glenn Pfeiffer	49		USA		29:59.8	2:29.9
967	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	30:02.3	2:30.1
968	Jung Hyun IM	45		KOR		30:04.3	2:30.3
969	Janela Kugler	33		CAN		30:07.0	2:30.5
970	Vladimir Kovalev	41		UKR		30:09.9	2:30.8
971	Andy Ottele	54		USA		30:10.3	2:30.8
972	Anthony Ascioti	53	Carmel, IN	USA		30:12.5	2:31.0
973	Matt P	49		USA		30:12.8	2:31.0
974	Andrew Guanciale	44		USA		30:15.7	2:31.3
975	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	30:17.8	2:31.4
976	Marcus Ysbrandy	52		NED		30:19.4	2:31.6
977	Holly Kepas	37		USA		30:20.1	2:31.6
978	Mike Kapsalis	63	London	GBR		30:21.0	2:31.7
979	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	30:22.6	2:31.8
980	Thomas Canning	69	Pelham, NY	USA		30:22.8	2:31.9
981	Rod Hooper	57		AUS		30:23.0	2:31.9
982	Heidi Nemec	42		USA		30:23.6	2:31.9
983	Joel Acord	36		USA		30:24.7	2:32.0
984	John Morton	72	Exmouth	GBR		30:25.6	2:32.1
985	Lizzie Leen	41	Dayton, OH	USA		30:25.7	2:32.1
986	S J	64	Vienna	AUT		30:25.9	2:32.1
987	William Cooley	74	Albuquerque, NM	USA		30:26.1	2:32.1
988	Rob Dafoe	65		CAN		30:27.3	2:32.2
989	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	30:28.9	2:32.4
990	Sean Smale	41		USA		30:30.0	2:32.5
991	Justin Kendall	48		USA		30:30.8	2:32.5
992	Pierre Vigilance	54		USA		30:32.8	2:32.7
993	Bob Wilson	63		USA		30:32.9	2:32.7
994	Laura Wenger	46		USA		30:33.5	2:32.7
995	Jason Absher	41		USA		30:33.7	2:32.8
996	Sanna Nykänen	42		FIN		30:34.5	2:32.8
997	Mala Sander	64	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	30:34.8	2:32.9
998	Lindy Hou	64		AUS	Team Diamonds	30:35.1	2:32.9
999	Eszter Németh-Kovács	42		HUN		30:35.9	2:32.9
1000	Karl Karlsson	34		GER		30:36.4	2:33.0