Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tracy Harter	54	VA	USA		29:45.5	2:28.7
952	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	29:45.9	2:28.8
953	Gavin McWilliams	54	Bellingham, WA	USA		29:47.9	2:28.9
953	Jose fernandez	45		VEN		29:47.9	2:28.9
955	Kev R	59	Wetherill Park, NSW	AUS		29:48.0	2:29.0
956	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	29:50.4	2:29.2
957	Tanya Varoujian	45		GBR		29:51.0	2:29.2
958	Fries Heinis	55		NED		29:52.8	2:29.4
959	Jamie Robinson	42		USA		29:53.2	2:29.4
960	Steven Maciejewski	69	CA	USA		29:53.3	2:29.4
961	Manuela Stefanica	48		ITA		29:53.5	2:29.4
961	Karen Buchanan	58	TX	USA		29:53.5	2:29.4
963	Fionna Angelis	55	Neutral Bay, NSW	AUS		29:55.4	2:29.6
964	Terri Gillette	47	Morris, IL	USA		29:56.2	2:29.6
965	Christi Linardich	40		USA		29:56.8	2:29.7
966	José Ignacio Castro Sancho	52	Concepción	CRC		29:57.5	2:29.7
967	Mike Kabash	41		USA		29:57.6	2:29.8
968	Liz Kennedy	34		USA		29:58.2	2:29.8
969	Steve Ko	48	Riverwoods, IL	USA		29:59.2	2:29.9
970	Glenn Pfeiffer	49		USA		29:59.8	2:29.9
971	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	30:02.3	2:30.1
972	Jung Hyun IM	45		KOR		30:04.3	2:30.3
973	Janela Kugler	33		CAN		30:07.0	2:30.5
974	Vladimir Kovalev	41		UKR		30:09.9	2:30.8
975	Andy Ottele	54		USA		30:10.3	2:30.8
976	Anthony Ascioti	53	Carmel, IN	USA		30:12.5	2:31.0
977	Matt P	49		USA		30:12.8	2:31.0
978	Andrew Guanciale	44		USA		30:15.7	2:31.3
979	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	30:17.8	2:31.4
980	Marcus Ysbrandy	52		NED		30:19.4	2:31.6
981	Holly Kepas	37	UT	USA		30:20.1	2:31.6
982	Mike Kapsalis	63	Herne Bay	GBR		30:21.0	2:31.7
983	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	30:22.6	2:31.8
984	Thomas Canning	69	Pelham, NY	USA		30:22.8	2:31.9
985	Rod Hooper	57		AUS		30:23.0	2:31.9
986	Heidi Nemec	42		USA		30:23.6	2:31.9
987	Joel Acord	36		USA		30:24.7	2:32.0
988	John Morton	72	Exmouth	GBR		30:25.6	2:32.1
989	Lizzie Leen	41	Dayton, OH	USA		30:25.7	2:32.1
990	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	30:25.9	2:32.1
991	William Cooley	74	Albuquerque, NM	USA		30:26.1	2:32.1
992	Rob Dafoe	65		CAN		30:27.3	2:32.2
993	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	30:28.9	2:32.4
994	Sean Smale	41		USA		30:30.0	2:32.5
995	Justin Kendall	48		USA		30:30.8	2:32.5
996	Pierre Vigilance	54		USA		30:32.8	2:32.7
997	Bob Wilson	63		USA		30:32.9	2:32.7
998	Laura Wenger	46		USA		30:33.5	2:32.7
999	Jason Absher	41		USA		30:33.7	2:32.8
1000	Sanna Nykänen	42		FIN		30:34.5	2:32.8