Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Bhoovarahan Desikan	56	hong kong	HKG		29:12.3	2:26.0
902	Michael Davison	61		GBR		29:13.4	2:26.1
903	Reinhard Konrad	39		GER		29:13.8	2:26.1
904	Nik Jones	56	Nottingham	GBR		29:16.5	2:26.3
905	Claudine Schleicher	54		USA		29:17.4	2:26.4
906	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	29:17.8	2:26.4
907	Carlos Ramírez	32		ECU		29:18.4	2:26.5
908	Sabrina Rasmussen	41		SUI	Forum Flyers	29:18.9	2:26.5
909	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	29:19.1	2:26.5
910	Tomàs Weidmer	65		USA		29:20.2	2:26.6
911	Darwin Evans	48		CAN		29:20.6	2:26.7
912	Monique Radvan	46		GER		29:21.8	2:26.8
913	Debra Holloway	58		USA		29:22.8	2:26.9
914	Britt McLoy	52	MA	USA		29:23.1	2:26.9
915	Sandra Dümichen	41		GER		29:23.6	2:26.9
916	Matthew Cox	49		USA		29:24.1	2:27.0
917	Shirrell Roberts	53		USA		29:25.6	2:27.1
918	Linda Craugh	54	MD	USA		29:25.8	2:27.1
919	Jonathan Lewerenz	39		USA		29:28.3	2:27.3
920	John Wakefield	50	Janesville , WI	USA		29:28.4	2:27.3
921	Fiona Schumann	43		AUS		29:28.5	2:27.3
922	Trino Martinez	55	Aptos, CA	USA		29:29.4	2:27.4
923	Joe Alaeddine	39		USA		29:29.8	2:27.4
924	Robert Ray	49		USA		29:30.0	2:27.5
925	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	29:30.1	2:27.5
926	Yerbolat Mukanov	42		KAZ		29:30.3	2:27.5
927	Ian Charest	36		USA		29:31.3	2:27.6
928	BC Adams	67	Chichester	GBR		29:31.9	2:27.6
929	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	29:32.3	2:27.6
930	Hugh Nimmo	75	Glasgow	GBR		29:33.6	2:27.8
931	John Wolfe	77		USA		29:35.4	2:27.9
932	Clemence Dartey	53	SAN DIEGO, CA	USA		29:35.5	2:27.9
933	哲张	27		CHN		29:35.8	2:27.9
934	Claudio Menezes	67	Belo Horizonte	BRA		29:35.9	2:27.9
935	Nick Phillips	50		GBR		29:37.9	2:28.1
936	olivia w	45		USA		29:38.0	2:28.1
937	Amy Maden	-		USA		29:38.2	2:28.1
938	Kirsten Mitchell	55	Palm Coast, FL	USA		29:40.0	2:28.3
939	Rubén Esteve Marcilla	40		ESP		29:40.2	2:28.3
940	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	29:40.4	2:28.3
941	Stephen Porter	49		USA		29:40.6	2:28.3
942	Allison Gootkin	26		USA		29:41.7	2:28.4
943	Jonathan Ramos	39	El Paso, TX	USA		29:42.2	2:28.5
944	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:42.5	2:28.5
945	Hyukil Cha	44		KOR		29:42.8	2:28.5
945	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	29:42.8	2:28.5
947	Tracy Harter	54	VA	USA		29:45.5	2:28.7
948	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	29:45.9	2:28.8
949	Gavin McWilliams	54	Bellingham, WA	USA		29:47.9	2:28.9
949	Jose fernandez	45		VEN		29:47.9	2:28.9