Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Silje Olsen Nicolaysen	38		NOR		29:10.0	2:25.8
902	Luke T	35		USA		29:11.0	2:25.9
903	Marcel Tillmanns	24		GER		29:11.8	2:25.9
904	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	29:12.0	2:26.0
905	Bhoovarahan Desikan	56	hong kong	HKG		29:12.3	2:26.0
906	Michael Davison	61		GBR		29:13.4	2:26.1
907	Reinhard Konrad	39		GER		29:13.8	2:26.1
908	Nik Jones	56	Nottingham	GBR		29:16.5	2:26.3
909	Claudine Schleicher	54		USA		29:17.4	2:26.4
910	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	29:17.8	2:26.4
911	Carlos Ramírez	32		ECU		29:18.4	2:26.5
912	Sabrina Rasmussen	41		SUI	Forum Flyers	29:18.9	2:26.5
913	Greg Griffith	72	Albuquerque, NM	USA		29:19.1	2:26.5
914	Tomàs Weidmer	65		USA		29:20.2	2:26.6
915	Darwin Evans	48		CAN		29:20.6	2:26.7
916	Monique Radvan	46		GER		29:21.8	2:26.8
917	Debra Holloway	58	NH	USA		29:22.8	2:26.9
918	Britt McLoy	52	MA	USA		29:23.1	2:26.9
919	Sandra Dümichen	41		GER		29:23.6	2:26.9
920	Matthew Cox	49		USA		29:24.1	2:27.0
921	Shirrell Roberts	53	Prattville, AL	USA		29:25.6	2:27.1
922	Linda Craugh	54	MD	USA		29:25.8	2:27.1
923	Jonathan Lewerenz	39		USA		29:28.3	2:27.3
924	John Wakefield	50	Janesville , WI	USA		29:28.4	2:27.3
925	Fiona Schumann	43		AUS		29:28.5	2:27.3
926	Trino Martinez	55	Aptos, CA	USA		29:29.4	2:27.4
927	Robert Ray	49		USA		29:30.0	2:27.5
928	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	29:30.1	2:27.5
929	Yerbolat Mukanov	42		KAZ		29:30.3	2:27.5
930	Ian Charest	36		USA		29:31.3	2:27.6
931	BC Adams	67	Chichester	GBR		29:31.9	2:27.6
932	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	29:32.3	2:27.6
933	Hugh Nimmo	75	Glasgow	GBR		29:33.6	2:27.8
934	John Wolfe	77		USA		29:35.4	2:27.9
935	Clemence Dartey	53	SAN DIEGO, CA	USA		29:35.5	2:27.9
936	哲张	27		CHN		29:35.8	2:27.9
937	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	29:35.9	2:27.9
938	Nick Phillips	50		GBR		29:37.9	2:28.1
939	olivia w	45		USA		29:38.0	2:28.1
940	Amy Maden	-		USA		29:38.2	2:28.1
941	Kirsten Mitchell	55	Palm Coast, FL	USA		29:40.0	2:28.3
942	Rubén Esteve Marcilla	40		ESP		29:40.2	2:28.3
943	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	29:40.4	2:28.3
944	Stephen Porter	49		USA		29:40.6	2:28.3
945	Allison Gootkin	26		USA		29:41.7	2:28.4
946	Jonathan Ramos	39	El Paso, TX	USA		29:42.2	2:28.5
947	Karl Werckmann	69	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:42.5	2:28.5
948	Hyukil Cha	44		KOR		29:42.8	2:28.5
948	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	29:42.8	2:28.5
950	Tracy Harter	54	VA	USA		29:45.5	2:28.7