Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Adrienne Lamberson	62		USA		32:59.5	2:44.9
1102	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	33:03.4	2:45.2
1103	Brockton Pomykala	39		USA		33:08.3	2:45.6
1104	Collin McCartney	33		USA		33:08.4	2:45.7
1105	John Case	73	Austin, TX	USA	U.S. Army Veterans	33:08.8	2:45.7
1106	Susan Stickney	78	Bude	GBR		33:13.7	2:46.1
1107	Betina Veileborg	55		DEN		33:19.2	2:46.6
1108	Valentín Jornet Casanova	50	Valencia	ESP		33:19.3	2:46.6
1109	Tim Blalock	56		USA		33:20.4	2:46.7
1110	Klinton Smith	40	Sierra Vista, AZ	USA		33:20.8	2:46.7
1111	Amanda Walborn	33		USA		33:22.0	2:46.8
1112	Hahn J. Rhyoo	49		KOR		33:22.8	2:46.9
1113	Snehal Walimbe	38		IND		33:23.4	2:46.9
1113	Victoria Yang	32		CHN		33:23.4	2:46.9
1115	Steven Kaplan	71		USA		33:24.9	2:47.0
1116	chris cervelli	75	CA	USA		33:26.1	2:47.1
1117	Samantha Georgostathis	53		AUS		33:29.4	2:47.4
1118	Cory Pettigrew	37	NJ	USA		33:30.3	2:47.5
1119	Tiffany Gruen	42		USA		33:30.6	2:47.5
1120	Nina Moris	26	Leuven	BEL		33:30.9	2:47.5
1121	Frank Block III	38	DC, MD	USA		33:31.6	2:47.6
1122	Ellen Ward	34		USA		33:34.0	2:47.8
1123	Alfred Holterhoff	71	Arnsberg	GER		33:34.1	2:47.8
1123	Alfred Holterhoff	71		GER		33:34.1	2:47.8
1125	Stephanie Smallwood	59		USA		33:34.6	2:47.8
1126	Hamzeena Marzuq	53		CAN		33:35.3	2:47.9
1127	Tim Murray	64	Winamac, IN	USA		33:35.5	2:47.9
1128	Hans Laskewitz	70		NED		33:37.4	2:48.1
1129	Philip Horne	46		USA		33:41.7	2:48.4
1130	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	33:42.4	2:48.5
1131	Candace White Halverson	51		USA		33:49.3	2:49.1
1132	Jay WEN	47	Berkeley Heights, NJ	USA		34:04.2	2:50.3
1133	Gabriel Devenyi	39		CAN		34:07.5	2:50.6
1134	건우 김	45		KOR		34:08.0	2:50.6
1135	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	34:10.1	2:50.8
1136	Hilary Hall	37	Dublin	IRL		34:12.2	2:51.0
1137	Carla Cates	65		USA		34:12.5	2:51.0
1138	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	34:12.7	2:51.0
1139	Michael Valitchka	43		USA		34:14.8	2:51.2
1140	Lily Akalaitis	22		USA		34:17.1	2:51.4
1141	Tammy Lohff	49		USA		34:18.2	2:51.5
1142	Kaile Ferguson	34	Boulder , CO	USA		34:20.5	2:51.7
1143	Jenn Lepore	31		USA		34:21.7	2:51.8
1144	Aida Čelebić HUSOMANOVIĆ	38		BIH		34:22.6	2:51.8
1145	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	34:27.5	2:52.2
1146	Jennifer Mcgarry	38		USA		34:28.1	2:52.3
1147	Elise Allewaert	34		BEL		34:29.9	2:52.4
1148	Leah Ham	14		USA		34:38.2	2:53.1
1149	Krista Csontos	44	AL	USA		34:39.8	2:53.3
1150	Diana Puffenbarger	66		USA		34:44.3	2:53.6