Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
451 Adrian Wood 60 GBR 25:43.5 2:08.6
452 Hardie McLaren 45 NZL 25:45.3 2:08.7
452 Federico Tocilj 54 ITA 25:45.3 2:08.7
454 Bill B 49 USA 25:45.6 2:08.8
455 Viola Meccariello 29 ITA 25:46.0 2:08.8
455 Curt Griggs 57 USA 25:46.0 2:08.8
457 Sharn Ward 43 GBR 25:46.1 2:08.8
458 Roger Dix 68 GBR 25:47.6 2:08.9
459 Peter Santjer 45 GER 25:47.8 2:08.9
460 Colin Hegan 67 GBR 25:49.4 2:09.1
461 Manuel Furthmueller 44 GER 25:50.2 2:09.1
461 Maciej SZY 46 POL 25:50.2 2:09.1
461 Mark Jeffries 57 GBR 25:50.2 2:09.1
464 Michael Russell 58 USA 25:50.3 2:09.1
464 ralf krüll 43 GER 25:50.3 2:09.1
466 Shane Forsyth 52 AUS 25:51.3 2:09.2
467 Cliff Weidell 47 USA 25:51.6 2:09.3
468 Paul Nicholson 61 GBR 25:51.7 2:09.3
469 Craig Leedy 64 USA 25:51.9 2:09.3
470 Julia Lankes 40 GER 25:52.1 2:09.3
471 Sam Drew 50 USA 25:52.4 2:09.3
472 James Koury 70 USA 25:53.3 2:09.4
473 Matt Woodford 32 USA 25:53.8 2:09.4
474 Lawrence Wood 52 OMA 25:54.0 2:09.5
475 Rob Smith 57 GBR 25:54.3 2:09.5
476 John Weil 73 USA 25:54.5 2:09.5
477 Kathryn Zuj 42 CAN 25:54.9 2:09.5
478 Michaël Giebens 48 BEL 25:55.0 2:09.5
479 Richard Gill 52 GBR 25:56.9 2:09.7
479 Eric Kerr 26 CAN 25:56.9 2:09.7
481 Tom Wald 31 GER 25:57.9 2:09.8
482 Jimmy Janssen 47 NED 25:58.0 2:09.8
483 James Finney 40 GBR 25:58.1 2:09.8
484 Steve Markle 46 USA 25:58.8 2:09.9
485 Steve Nygaard 66 USA 25:59.1 2:09.9
486 Ben Templeman 42 AUS 25:59.3 2:09.9
487 François Nassiet - FRA 26:01.0 2:10.0
488 Stevo Houston 45 GBR 26:01.1 2:10.0
489 Nathan De Bruyn 32 BEL 26:01.4 2:10.1
490 Michael Ketcham 78 USA 26:01.5 2:10.1
491 Ryan Modin 38 USA 26:01.6 2:10.1
492 Dave Moore 44 USA 26:01.8 2:10.1
493 Brad German 61 CAN 26:02.3 2:10.1
494 Sean Clancy 36 USA 26:02.4 2:10.2
495 Steve Jackaman 51 GBR 26:02.7 2:10.2
496 Sebastian Lautz 33 GBR 26:02.8 2:10.2
497 Jared Cenci 42 USA 26:02.9 2:10.2
498 Andy Hauger 62 USA 26:03.4 2:10.2
499 Jun Li 37 USA 26:03.7 2:10.3
500 JONATHAN MCKENZIE 45 IRL 26:03.9 2:10.3