Workout of the Day
« July 9, 2024 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Patrick Donnelly | 43 | GBR | 26:04.3 | 2:10.3 | ||
| 502 | Aida Walsh | 28 | USA | 26:04.4 | 2:10.3 | ||
| 503 | Mike Tones | 51 | AUS | 26:05.0 | 2:10.4 | ||
| 503 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 26:05.0 | 2:10.4 | |
| 505 | William Francis | 47 | USA | 26:05.3 | 2:10.4 | ||
| 506 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 26:06.8 | 2:10.5 |
| 507 | Manfred Hofmann | 57 | GER | Ruderverein Kurhessen-Cassel, Kassel | 26:06.9 | 2:10.5 | |
| 508 | Shaun Elgie | 27 | GBR | 26:07.1 | 2:10.5 | ||
| 509 | Andrew Wallis | 57 | Bristol | GBR | 26:07.2 | 2:10.6 | |
| 510 | Gary Rains | 70 | Salem, OR | USA | 26:07.4 | 2:10.6 | |
| 511 | Giuseppe Di Gregorio | 53 | ITA | 26:07.7 | 2:10.6 | ||
| 512 | Chris Ludwig | 51 | USA | 26:08.2 | 2:10.6 | ||
| 513 | wang tele | 50 | CHN | 26:08.4 | 2:10.7 | ||
| 514 | Don Bennett | 61 | Tampa, FL | USA | 26:09.1 | 2:10.7 | |
| 515 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 26:09.3 | 2:10.7 |
| 516 | Adam Duffin | 63 | Malmesbury | GBR | 26:10.0 | 2:10.8 | |
| 517 | Sash . | 46 | AUS | 26:10.4 | 2:10.8 | ||
| 517 | Howard Moate | 59 | Selby | GBR | 26:10.4 | 2:10.8 | |
| 517 | Matthew Stubbington | 53 | USA | 26:10.4 | 2:10.8 | ||
| 520 | Kyle Ebinger | 32 | USA | 26:11.0 | 2:10.9 | ||
| 521 | Isobel Allan | 55 | ESP | 26:11.7 | 2:10.9 | ||
| 521 | David Hooper | 41 | Eagle, ID | USA | 26:11.7 | 2:10.9 | |
| 523 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 26:11.9 | 2:10.9 | |
| 524 | Shaun Holden | 55 | GBR | 26:12.0 | 2:11.0 | ||
| 525 | Rob Shurety | 59 | Woodbridge | GBR | 26:13.0 | 2:11.0 | |
| 526 | Lee Magnusson | 43 | USA | 26:13.2 | 2:11.1 | ||
| 527 | Gary Stanley | 62 | RSA | 26:13.4 | 2:11.1 | ||
| 528 | Gary Knighton | 55 | GBR | 26:13.9 | 2:11.1 | ||
| 529 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 26:14.4 | 2:11.2 |
| 530 | Todd Sarver | 56 | USA | 26:14.9 | 2:11.2 | ||
| 531 | Alibek Abdurazakov | 30 | KAZ | 26:15.6 | 2:11.3 | ||
| 532 | Georgia Fredette | 17 | USA | 26:16.3 | 2:11.3 | ||
| 533 | Jamie Sabanos | 37 | USA | 26:16.5 | 2:11.3 | ||
| 534 | Chris Eckols | 53 | USA | 26:16.8 | 2:11.4 | ||
| 535 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 26:17.4 | 2:11.4 |
| 536 | Dave Gomez | 59 | USA | 26:18.2 | 2:11.5 | ||
| 537 | Oscar Rodriguez | 48 | USA | 26:19.4 | 2:11.6 | ||
| 538 | Nancy Van den Brande | 50 | BEL | 26:19.8 | 2:11.6 | ||
| 539 | Martin Fromelius | 34 | CZE | 26:20.1 | 2:11.6 | ||
| 540 | Jay Cain | 30 | TX | USA | 26:20.2 | 2:11.6 | |
| 541 | Tim Curtin | 37 | Mackay, QLD | AUS | 26:21.0 | 2:11.7 | |
| 542 | Brian McElligott | 64 | Carmichael, CA | USA | 26:21.1 | 2:11.7 | |
| 543 | John Wright | 40 | TX | USA | 26:21.9 | 2:11.8 | |
| 544 | Maurice Beekman | 53 | Son | NED | 26:22.1 | 2:11.8 | |
| 545 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 26:22.7 | 2:11.8 |
| 546 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 26:22.8 | 2:11.9 |
| 547 | Jenny Powell | 32 | GBR | 26:23.0 | 2:11.9 | ||
| 548 | Gill Knights | 41 | GBR | 26:23.2 | 2:11.9 | ||
| 549 | Nana Trolddal Nielsen | 32 | DEN | 26:23.3 | 2:11.9 | ||
| 550 | Kynan Song | 34 | GBR | 26:24.3 | 2:12.0 |