Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Rob Hooijberg	60	De Purmer	NED		24:17.4	2:01.4
252	Mohan Deo	23		GBR		24:17.6	2:01.4
253	Ryan Martino	46	CO	USA		24:17.7	2:01.4
254	Wayne Carriker	58	OR	USA		24:18.1	2:01.5
255	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	24:18.2	2:01.5
256	Goran Špoljarić	58	Gospić	CRO		24:18.3	2:01.5
257	Ben LeRose	33		USA		24:18.6	2:01.5
258	Joseph Overocker	48	NC	USA		24:18.7	2:01.5
259	Jän Ketchum	50		USA	U.S. Navy	24:18.9	2:01.5
260	Sami Ojala	61		FIN		24:19.6	2:01.6
261	Mike Wertheimer	58		USA		24:19.7	2:01.6
262	Giuseppe Barnaba	55		ITA		24:20.0	2:01.6
263	Mark Grooters	50		USA		24:20.8	2:01.7
264	Matthew Green	51		GBR		24:22.6	2:01.8
265	Andrew Chen	35		USA		24:23.0	2:01.9
266	David Denois	53		FRA		24:24.2	2:02.0
267	CD Christophe	53		FRA		24:25.1	2:02.0
268	Neil Collins	63		GBR	The Diamonds (Over Sixties Erging Group)	24:25.7	2:02.1
268	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	24:25.7	2:02.1
270	Eric Pavy	49		FRA		24:26.2	2:02.1
271	Garreth Jones	39	Nottingham	GBR		24:26.4	2:02.2
272	Kevin Brennan	37		USA		24:27.4	2:02.2
273	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	24:29.5	2:02.4
274	Willem Van Herwaarden	42		NED		24:29.7	2:02.4
275	Micha Vosse	31		GER		24:31.7	2:02.6
276	Berend Vlieger	70		NED	Roosendaalse Roeivereniging - Roosendaal - NED	24:31.9	2:02.6
277	Pierre Gerversmann	42	Oberhausen	GER		24:32.1	2:02.6
277	Michael Limberger	51		GER		24:32.1	2:02.6
279	Logan Weygandt	40		USA		24:32.4	2:02.7
280	Balazs Toth	48		HUN		24:32.8	2:02.7
281	Eric Dreyer	60	tulsa, OK	USA		24:33.6	2:02.8
282	Alexander Redlich	29	Frankfurt/Aachen	GER		24:34.5	2:02.8
283	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	24:34.7	2:02.8
284	Jean Michel Bourgue	45		FRA		24:35.0	2:02.9
285	Jay Pound	40		USA		24:35.2	2:02.9
285	Adrian Peers	52	Minneapolis, MN	USA	Minneapolis Rowing Club	24:35.2	2:02.9
287	Russell Trotter	42		GBR		24:35.3	2:02.9
288	Brandon Harris	47		USA		24:35.5	2:02.9
289	Paul Verity	62	Leeds	GBR		24:36.2	2:03.0
289	Jeremy Holland	51		USA		24:36.2	2:03.0
291	David Green	55	Carmel, IN	USA		24:36.8	2:03.0
291	James Lock	47		GBR		24:36.8	2:03.0
293	Shane Burgman	37		USA		24:36.9	2:03.0
294	Jacky Ong	27		MAS		24:37.2	2:03.1
295	Charles CRÉAC'H	42		FRA	ANOI	24:38.2	2:03.1
296	Ben Sugden	50		GBR		24:38.6	2:03.2
297	Basti Sz	43		GER		24:39.0	2:03.2
298	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	24:39.3	2:03.2
299	Steve H	48		USA		24:39.5	2:03.2
299	Matt Moyer	55		USA		24:39.5	2:03.2