Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Tormod Rebnord	31		NOR		24:16.7	2:01.3
252	Rob Hooijberg	60	De Purmer	NED		24:17.4	2:01.4
253	Mohan Deo	23		GBR		24:17.6	2:01.4
254	Ryan Martino	46	CO	USA		24:17.7	2:01.4
255	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	24:18.1	2:01.5
256	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	24:18.2	2:01.5
257	Goran Špoljarić	58	Gospić	CRO		24:18.3	2:01.5
258	Ben LeRose	33		USA		24:18.6	2:01.5
259	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	24:18.7	2:01.5
260	Jän Ketchum	50		USA	U.S. Navy	24:18.9	2:01.5
261	Sami Ojala	61		FIN		24:19.6	2:01.6
262	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	24:19.7	2:01.6
263	Giuseppe Barnaba	55		ITA		24:20.0	2:01.6
264	Mark Grooters	50		USA		24:20.8	2:01.7
265	Matthew Green	51		GBR		24:22.6	2:01.8
266	Andrew Chen	35		USA		24:23.0	2:01.9
267	David Denois	53		FRA		24:24.2	2:02.0
268	CD Christophe	53		FRA		24:25.1	2:02.0
269	Neil Collins	63		GBR	The Diamonds (Over Sixties Erging Group)	24:25.7	2:02.1
269	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	24:25.7	2:02.1
271	Eric Pavy	49		FRA		24:26.2	2:02.1
272	Garreth Jones	39	Nottingham	GBR		24:26.4	2:02.2
273	Kevin Brennan	37		USA		24:27.4	2:02.2
274	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	24:29.5	2:02.4
275	Willem Van Herwaarden	42		NED		24:29.7	2:02.4
276	Micha Vosse	31		GER		24:31.7	2:02.6
277	Berend Vlieger	70	Roosendaal	NED		24:31.9	2:02.6
278	Pierre Gerversmann	42	Oberhausen	GER		24:32.1	2:02.6
278	Michael Limberger	51		GER		24:32.1	2:02.6
280	Logan Weygandt	40		USA		24:32.4	2:02.7
281	Balazs Toth	48		HUN		24:32.8	2:02.7
282	Eric Dreyer	60	tulsa, OK	USA	Ready 2 Row	24:33.6	2:02.8
283	Alexander Redlich	29	Frankfurt/Aachen	GER		24:34.5	2:02.8
284	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	24:34.7	2:02.8
285	Jean Michel Bourgue	45		FRA		24:35.0	2:02.9
286	Jay Pound	40		USA		24:35.2	2:02.9
286	Adrian Peers	52	Minneapolis, MN	USA	Minneapolis Rowing Club	24:35.2	2:02.9
288	Russell Trotter	42		GBR		24:35.3	2:02.9
289	Brandon Harris	47		USA		24:35.5	2:02.9
290	Paul Verity	62	Leeds	GBR		24:36.2	2:03.0
290	Jeremy Holland	51		USA		24:36.2	2:03.0
292	David Green	55	Carmel, IN	USA		24:36.8	2:03.0
292	James Lock	47		GBR		24:36.8	2:03.0
294	Shane Burgman	37		USA		24:36.9	2:03.0
295	Jacky Ong	27		MAS		24:37.2	2:03.1
296	Charles CRÉAC'H	42		FRA	ANOI	24:38.2	2:03.1
297	Ben Sugden	50		GBR		24:38.6	2:03.2
298	Basti Sz	43		GER		24:39.0	2:03.2
299	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	24:39.3	2:03.2
300	Steve H	48		USA		24:39.5	2:03.2