Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bob Peppler	50	NJ	USA		27:42.3	2:18.5
752	Stacey Moriva	40		USA		27:42.7	2:18.5
753	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	27:42.8	2:18.5
754	lea culshaw	51		GBR		27:43.0	2:18.5
755	randall lisy	48		USA		27:43.1	2:18.5
756	Morgan Heister	42		USA		27:43.3	2:18.6
757	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	27:44.1	2:18.6
758	Kenny Murdoch	58		FRA		27:44.2	2:18.6
759	Mun Young So	45		KOR		27:44.8	2:18.7
760	Vincenzo Gandolfo	61		ITA		27:45.3	2:18.7
761	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	27:46.4	2:18.8
762	Donald Shaw	35		USA		27:46.5	2:18.8
763	Eric Mooshegian	44		USA		27:46.8	2:18.9
764	Tim Spurling	48		GER		27:47.2	2:18.9
765	영철 유	47		KOR		27:48.2	2:19.0
765	Carl Baxter	37		USA		27:48.2	2:19.0
767	Ramez Hanna	40		CAN		27:48.5	2:19.0
768	Steve Boxall	57	Trumpton	GBR		27:48.8	2:19.0
769	Matthew Thompson	49	Barrie	CAN		27:50.6	2:19.2
769	Paul McKechnie	64	Hamden, CT	USA		27:50.6	2:19.2
771	Stephen Thurston	39	VA	USA		27:51.6	2:19.3
772	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	27:52.1	2:19.3
773	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	27:52.4	2:19.3
774	David Krümberg	33		GER		27:52.6	2:19.3
774	Ramon Valdes	48	FL	USA		27:52.6	2:19.3
776	John Smith	25		USA		27:53.6	2:19.4
777	Dan Vatsky	51		USA		27:53.7	2:19.4
778	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	27:54.4	2:19.5
779	Tom Goodman	42		GBR		27:54.6	2:19.5
780	Phillip I’Anson	30		GBR		27:55.0	2:19.5
781	Julija Joven	38		AUT		27:55.3	2:19.6
781	Tyler West	37		USA		27:55.3	2:19.6
783	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	27:56.7	2:19.7
784	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	27:57.7	2:19.8
785	Madeline Dougherty	-		USA		27:58.7	2:19.8
786	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	27:58.8	2:19.9
787	George Daniilidis	40		GRE		27:59.3	2:19.9
788	Chris Morrill	38		USA		27:59.5	2:19.9
789	Joseph Grabiner-Wolfson	30		GBR		27:59.6	2:19.9
789	Ted Jennings	57	Oak Park, IL	USA		27:59.6	2:19.9
791	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		27:59.7	2:19.9
791	Troy Anderson	-		USA		27:59.7	2:19.9
793	Jack Juhola	69	Mount Vernon, IN	USA		27:59.9	2:19.9
794	Nicolas Orrben	39		USA		28:00.5	2:20.0
795	Wendy Hutton	61		RSA	The Diamonds (Over Sixties Erging Group)	28:00.6	2:20.0
796	Lori Ambrose	63	IL	USA	Team Diamonds	28:01.0	2:20.0
797	M N	46		AUT		28:01.2	2:20.1
798	Remington Barnes	38		USA		28:02.1	2:20.1
799	Patrick Dowd	56	Pittsburgh, PA	USA		28:02.2	2:20.1
800	Jonathan Freirich	54		USA		28:03.5	2:20.2