Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Troy Sackett	46		USA		27:20.7	2:16.7
702	Aengus McCloud	58		AUS		27:21.0	2:16.7
702	Mario W.	46		GER		27:21.0	2:16.7
704	Frederik Werner	38		GER		27:21.2	2:16.7
704	Cor Van Tonder	46	Windhoek	NAM		27:21.2	2:16.7
706	Scott Sherwood	53		USA		27:21.4	2:16.7
707	Santosh Venkatareddy	47	McKinney , TX	USA		27:22.3	2:16.8
708	Ben Cagan	35		FRA		27:22.6	2:16.8
709	Sabina Lanzoni	60	Bergamo	ITA		27:22.8	2:16.9
710	Sean Smith	35		USA		27:23.3	2:16.9
711	andrew lageman	41		USA		27:23.5	2:16.9
712	John Dooris	42	Fairfax, VA	USA		27:23.6	2:16.9
713	Rich Feibelman	45		USA		27:23.9	2:16.9
714	Reece Austin	19		USA		27:24.9	2:17.0
715	Sasa Jokic	57	Forest Hills, NY	USA		27:25.6	2:17.1
716	Paulo Vilhana	51		POR		27:26.6	2:17.2
717	Andres Abril	33		COL		27:26.7	2:17.2
718	Imran Apollo	33		USA		27:26.8	2:17.2
719	Richard Hemingway	-		USA		27:27.2	2:17.2
720	Micheal Zepeda	25		USA		27:30.1	2:17.5
721	Joshua Bush	51		USA		27:30.3	2:17.5
722	Paul van Sprundel	44		NED		27:30.6	2:17.5
723	Edward Lennox	31		GBR		27:30.8	2:17.5
724	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	27:31.0	2:17.5
725	Jose Leal	32		GER		27:31.2	2:17.6
726	Shane Purtill	48		IRL		27:31.9	2:17.6
727	Joe Murphy	37		USA		27:32.2	2:17.6
727	Bernie Van Houten	70		USA		27:32.2	2:17.6
729	Davidson Thomas	39		USA		27:32.9	2:17.7
730	Brian Kerry	44	Cardiff	GBR		27:33.2	2:17.7
731	ricky de la cruz	42		USA		27:33.6	2:17.8
732	Alberto Cattaneo	49	Tortona	ITA		27:33.9	2:17.8
733	Matthew Xerri	36		MLT		27:34.7	2:17.8
733	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	27:34.7	2:17.8
735	Ric Shurtz	54		USA		27:35.6	2:17.9
736	John Cotterill	69	Sydney, NSW	AUS		27:36.4	2:18.0
737	Balint Horvath	41		HUN		27:37.0	2:18.0
738	Seth Hickman	37	Sterlington, LA	AUS		27:38.2	2:18.1
739	Gordan Jordan	30		USA		27:38.4	2:18.2
739	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:38.4	2:18.2
741	Beth Caruthers	44	DE	USA		27:39.1	2:18.2
742	Josh Krauskopf	49		USA		27:40.5	2:18.3
743	Stephen Lahr	71	Bozeman, MT	USA		27:40.8	2:18.4
744	Steven T	36	OR	USA		27:40.9	2:18.4
745	Chris Atkinson	55		GBR		27:41.1	2:18.4
746	Branislav Kašćel	39		BIH		27:41.2	2:18.4
747	Matthew Charles	43		USA		27:42.0	2:18.5
747	W Newt	57	FL	USA	U.S. Navy Veteran	27:42.0	2:18.5
749	Sean D	60	McKinney, TX	USA		27:42.1	2:18.5
750	Bob Peppler	50	NJ	USA		27:42.3	2:18.5