Workout of the Day

« July 9, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Frederik Werner	38		GER		27:21.2	2:16.7
701	Cor Van Tonder	46	Windhoek	NAM		27:21.2	2:16.7
703	Scott Sherwood	53		USA		27:21.4	2:16.7
704	Santosh Venkatareddy	47	McKinney , TX	USA		27:22.3	2:16.8
705	Ben Cagan	35		FRA		27:22.6	2:16.8
706	Sabina Lanzoni	60	Bergamo	ITA		27:22.8	2:16.9
707	Sean Smith	35		USA		27:23.3	2:16.9
708	andrew lageman	41		USA		27:23.5	2:16.9
709	John Dooris	42	Fairfax, VA	USA		27:23.6	2:16.9
710	Rich Feibelman	45		USA		27:23.9	2:16.9
711	Reece Austin	19		USA		27:24.9	2:17.0
712	Sasa Jokic	57	Forest Hills, NY	USA		27:25.6	2:17.1
713	Paulo Vilhana	51		POR		27:26.6	2:17.2
714	Andres Abril	33		COL		27:26.7	2:17.2
715	Imran Apollo	33		USA		27:26.8	2:17.2
716	Richard Hemingway	-		USA		27:27.2	2:17.2
717	Micheal Zepeda	25		USA		27:30.1	2:17.5
718	Joshua Bush	51		USA		27:30.3	2:17.5
719	Paul van Sprundel	44		NED		27:30.6	2:17.5
720	Edward Lennox	31		GBR		27:30.8	2:17.5
721	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	27:31.0	2:17.5
722	Jose Leal	32		GER		27:31.2	2:17.6
723	Shane Purtill	48		IRL		27:31.9	2:17.6
724	Joe Murphy	37		USA		27:32.2	2:17.6
724	Bernie Van Houten	70		USA		27:32.2	2:17.6
726	Davidson Thomas	39		USA		27:32.9	2:17.7
727	Brian Kerry	44	Cardiff	GBR		27:33.2	2:17.7
728	ricky de la cruz	42		USA		27:33.6	2:17.8
729	Alberto Cattaneo	49	Tortona	ITA		27:33.9	2:17.8
730	Matthew Xerri	36		MLT		27:34.7	2:17.8
730	Francis Ho	62		MAS		27:34.7	2:17.8
732	Ric Shurtz	54		USA		27:35.6	2:17.9
733	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	27:36.4	2:18.0
734	Balint Horvath	41		HUN		27:37.0	2:18.0
735	Seth Hickman	37	Sterlington, LA	USA		27:38.2	2:18.1
736	Gordan Jordan	30		USA		27:38.4	2:18.2
736	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:38.4	2:18.2
738	Beth Caruthers	44	DE	USA		27:39.1	2:18.2
739	Josh Krauskopf	49		USA		27:40.5	2:18.3
740	Stephen Lahr	71	Bozeman, MT	USA		27:40.8	2:18.4
741	Steven T	36	OR	USA		27:40.9	2:18.4
742	Chris Atkinson	55		GBR		27:41.1	2:18.4
743	Branislav Kašćel	39		BIH		27:41.2	2:18.4
744	Matthew Charles	43		USA		27:42.0	2:18.5
744	W Newt	57	FL	USA	U.S. Navy Veteran	27:42.0	2:18.5
746	Sean D	60	McKinney, TX	USA		27:42.1	2:18.5
747	Bob Peppler	50	NJ	USA		27:42.3	2:18.5
748	Stacey Moriva	40		USA		27:42.7	2:18.5
749	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	27:42.8	2:18.5
750	lea culshaw	51		GBR		27:43.0	2:18.5