Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Dawn C | 54 | NM | USA | 18:04.2 | 2:34.8 | |
| 1402 | Helen Beare | 51 | GBR | 18:04.6 | 2:34.9 | ||
| 1403 | Jaydi Cameron | 17 | AUS | 18:06.7 | 2:35.2 | ||
| 1403 | michael heifetz | 56 | USA | 18:06.7 | 2:35.2 | ||
| 1405 | Robert Husted | 43 | USA | 18:09.7 | 2:35.6 | ||
| 1406 | 경묵 차 | 43 | KOR | 18:10.5 | 2:35.7 | ||
| 1407 | Kerri Delaney | 50 | USA | Dallas Rowing Club | 18:10.6 | 2:35.8 | |
| 1408 | Motion Pulse 3 | 24 | USA | 18:10.8 | 2:35.8 | ||
| 1409 | Matt Drago | 30 | USA | 18:10.9 | 2:35.8 | ||
| 1410 | Tami Rollins | 64 | USA | 18:11.2 | 2:35.8 | ||
| 1411 | Jason Hutchings | 45 | USA | 18:12.0 | 2:36.0 | ||
| 1412 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 18:12.9 | 2:36.1 | |
| 1413 | Christopher Wagner | 31 | CT | USA | 18:13.0 | 2:36.1 | |
| 1414 | Ellen Mantsch | 59 | WI | USA | 18:14.0 | 2:36.2 | |
| 1415 | Eve Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 18:14.3 | 2:36.3 |
| 1416 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 18:14.5 | 2:36.3 | |
| 1416 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 18:14.5 | 2:36.3 |
| 1418 | randy osborne | 55 | USA | 18:16.8 | 2:36.6 | ||
| 1419 | Thomas Scotton | 67 | Middletown, CT | USA | 18:18.8 | 2:36.9 | |
| 1420 | Regina Patz | 47 | USA | 18:19.2 | 2:37.0 | ||
| 1420 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:19.2 | 2:37.0 |
| 1422 | Austin Renae | 43 | USA | 18:20.3 | 2:37.1 | ||
| 1423 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 18:22.4 | 2:37.4 |
| 1424 | Mike Montgomery | 51 | USA | 18:22.5 | 2:37.5 | ||
| 1425 | CL Stevenson | 55 | USA | 18:25.0 | 2:37.8 | ||
| 1426 | Phillip Cicione | 59 | USA | 18:25.7 | 2:37.9 | ||
| 1427 | Daria Rubin | 25 | USA | 18:26.0 | 2:38.0 | ||
| 1428 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 18:27.4 | 2:38.2 |
| 1428 | Nicole Doerner | 38 | USA | 18:27.4 | 2:38.2 | ||
| 1430 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 18:27.8 | 2:38.2 |
| 1431 | Jose Francisco Portillo | 47 | MEX | 18:28.9 | 2:38.4 | ||
| 1432 | Sue Mather | 74 | Harwich | GBR | 18:29.1 | 2:38.4 | |
| 1433 | Nicky McBride | 60 | Upper Moutere | NZL | 18:29.5 | 2:38.5 | |
| 1434 | John Case | 73 | Austin, TX | USA | U.S. Army Veterans | 18:30.7 | 2:38.6 |
| 1435 | Kim England | 56 | USA | 18:31.9 | 2:38.8 | ||
| 1436 | Ray Hemann | 68 | USA | 18:32.8 | 2:38.9 | ||
| 1437 | Sab G | 33 | CAN | 18:34.9 | 2:39.2 | ||
| 1438 | Andreas Hofreither | 48 | AUT | 18:36.2 | 2:39.4 | ||
| 1439 | Alyse Villarreal | 37 | USA | 18:36.5 | 2:39.5 | ||
| 1440 | Wing Wu | 42 | CHN | 18:37.2 | 2:39.6 | ||
| 1441 | Marina babilonia | 32 | PUR | 18:37.8 | 2:39.6 | ||
| 1442 | Candace White Halverson | 51 | USA | 18:38.2 | 2:39.7 | ||
| 1443 | Tim Gale | 51 | GBR | 18:38.5 | 2:39.7 | ||
| 1444 | Miguel Blasco | 62 | ESP | 18:38.7 | 2:39.8 | ||
| 1445 | John Taggart | 42 | USA | 18:38.8 | 2:39.8 | ||
| 1446 | Elisia Ferguson | 58 | USA | 18:39.0 | 2:39.8 | ||
| 1447 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 18:39.4 | 2:39.9 |
| 1448 | Jeroen Oosterlynck | 35 | BEL | 18:39.8 | 2:39.9 | ||
| 1449 | Daniel LaPrade | 52 | Granite Falls, WA | USA | 18:40.3 | 2:40.0 | |
| 1450 | Nico Vandaele | 55 | BEL | 18:41.4 | 2:40.2 |