Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Bonnie Martin | 58 | USA | 19:16.7 | 2:45.2 | ||
| 1502 | yujin Jeong | 37 | KOR | 19:18.1 | 2:45.4 | ||
| 1503 | Julie Curbilié | 53 | FRA | 19:18.8 | 2:45.5 | ||
| 1504 | Patty Shepard | 63 | USA | 19:20.1 | 2:45.7 | ||
| 1505 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 19:21.4 | 2:45.9 |
| 1506 | Melissa M | - | USA | Forum Flyers | 19:21.7 | 2:45.9 | |
| 1507 | YH Lee | 29 | KOR | 19:25.3 | 2:46.4 | ||
| 1508 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 19:28.1 | 2:46.8 | |
| 1509 | YOONGON LEE | 37 | KOR | 19:29.6 | 2:47.0 | ||
| 1510 | Erika Froeming | 43 | USA | 19:30.4 | 2:47.2 | ||
| 1511 | Derek Chen | 48 | Perth, WA | AUS | 19:31.0 | 2:47.2 | |
| 1512 | Michelle Acevedo | 44 | FL | USA | 19:31.2 | 2:47.3 | |
| 1513 | Remo Sberna | 51 | ITA | 19:31.9 | 2:47.4 | ||
| 1514 | cynthia santillan | 50 | USA | 19:34.2 | 2:47.7 | ||
| 1514 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 19:34.2 | 2:47.7 |
| 1516 | hyeryun Jang | 52 | KOR | 19:34.9 | 2:47.8 | ||
| 1517 | Natalia Kuznetsova | 45 | UAE | 19:36.7 | 2:48.1 | ||
| 1518 | Omar Eid | 34 | USA | 19:38.6 | 2:48.3 | ||
| 1519 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 19:39.1 | 2:48.4 | |
| 1520 | Oliver A | 11 | USA | 19:40.0 | 2:48.5 | ||
| 1521 | Trent Miller | 40 | USA | 19:41.0 | 2:48.7 | ||
| 1522 | Gerda Doeller | 54 | AUT | 19:42.9 | 2:48.9 | ||
| 1523 | Evan Friedman | 47 | USA | 19:45.2 | 2:49.3 | ||
| 1524 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 19:48.8 | 2:49.8 |
| 1525 | 유 미숙 | 62 | 공주시 | KOR | 19:50.3 | 2:50.0 | |
| 1526 | Dawn Markovsky | 46 | USA | 19:50.5 | 2:50.0 | ||
| 1527 | Darius Potts | 56 | IA | USA | 19:55.0 | 2:50.7 | |
| 1528 | Kate Dobyns | 33 | USA | 19:55.7 | 2:50.8 | ||
| 1529 | Kim Armstrong | 56 | VA | USA | RowAlong | 19:56.8 | 2:50.9 |
| 1530 | Nes VP | 35 | ESP | 20:01.5 | 2:51.6 | ||
| 1531 | Shannon Hart | 52 | USA | 20:01.9 | 2:51.7 | ||
| 1532 | Layla Swift | 48 | Bloomington, IN | USA | 20:02.2 | 2:51.7 | |
| 1533 | Anne Ades | 55 | USA | 20:02.5 | 2:51.7 | ||
| 1534 | Manola R | 53 | MEX | 20:02.6 | 2:51.8 | ||
| 1535 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:04.8 | 2:52.1 |
| 1535 | J.P. Mayhew | 54 | Alexandria , VA | USA | 20:04.8 | 2:52.1 | |
| 1537 | Melinda Cole | - | USA | 20:05.4 | 2:52.2 | ||
| 1538 | Rachel Horness | 32 | USA | 20:05.9 | 2:52.2 | ||
| 1539 | 현국 박 | 45 | KOR | 20:07.1 | 2:52.4 | ||
| 1540 | Stacie Petter | 46 | NC | USA | 20:07.6 | 2:52.5 | |
| 1541 | Rachel Wahren | 50 | AUS | 20:09.0 | 2:52.7 | ||
| 1542 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 20:10.4 | 2:52.9 |
| 1543 | JOSE GONZALEZ | 39 | USA | 20:11.8 | 2:53.1 | ||
| 1544 | Patty Gobrecht | 48 | USA | 20:13.6 | 2:53.3 | ||
| 1545 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 20:13.9 | 2:53.4 |
| 1545 | Roger Burrell | 92 | Pelton Co Durham | GBR | 20:13.9 | 2:53.4 | |
| 1547 | Jenna Coy | 36 | OH | USA | 20:14.1 | 2:53.4 | |
| 1548 | Rehema Kabiru | - | Baumholder, MD | USA | 20:14.3 | 2:53.4 | |
| 1549 | Karen Jarrett | 48 | USA | 20:17.1 | 2:53.8 | ||
| 1550 | Hamzeena Marzuq | 53 | CAN | 20:17.8 | 2:53.9 |