Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Vanessa Nightingale | 44 | GBR | 16:55.3 | 2:25.0 | ||
| 1252 | SungHwan Kim | 42 | KOR | 16:55.4 | 2:25.0 | ||
| 1253 | Alexandre Lepage | 51 | Montreal, QC | CAN | 16:55.7 | 2:25.1 | |
| 1254 | Dallas Miller | 45 | USA | 16:56.0 | 2:25.1 | ||
| 1255 | Ali Lettiere | 38 | USA | 16:56.2 | 2:25.1 | ||
| 1256 | Anne H-J | 37 | GBR | 16:56.4 | 2:25.2 | ||
| 1257 | Emily Grantom | 27 | USA | 16:57.1 | 2:25.3 | ||
| 1258 | Stefan Reiters | 56 | Pulheim | GER | 16:57.8 | 2:25.4 | |
| 1259 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 16:57.9 | 2:25.4 | |
| 1260 | Kathrina Geib | 41 | GER | 16:58.7 | 2:25.5 | ||
| 1260 | William Berger | 41 | USA | 16:58.7 | 2:25.5 | ||
| 1260 | Nikolitsa Taylor | 46 | USA | 16:58.7 | 2:25.5 | ||
| 1263 | Andrei Salas | 47 | Tlalpan | MEX | 16:58.8 | 2:25.5 | |
| 1264 | Ed Bulkens | 53 | NED | 16:59.2 | 2:25.6 | ||
| 1265 | Joost Cohensius | 65 | AUT | 16:59.4 | 2:25.6 | ||
| 1265 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 16:59.4 | 2:25.6 |
| 1267 | Philip Horne | 46 | USA | 17:00.0 | 2:25.7 | ||
| 1267 | Mark Veenstra | 44 | Hamilton, ON | CAN | 17:00.0 | 2:25.7 | |
| 1267 | Tim Birnstiel | 58 | Plymouth, MA | USA | 17:00.0 | 2:25.7 | |
| 1270 | Adam Johnson | 34 | USA | 17:00.2 | 2:25.7 | ||
| 1271 | Navneet Rai | 43 | CAN | 17:00.9 | 2:25.8 | ||
| 1272 | Sam Caplan | 43 | GBR | 17:01.7 | 2:25.9 | ||
| 1273 | Pieter Hertogs | 41 | BEL | 17:02.1 | 2:26.0 | ||
| 1274 | Andrei Mihai | 24 | ROU | 17:02.3 | 2:26.0 | ||
| 1275 | Frauke Wo | 30 | GER | 17:02.4 | 2:26.0 | ||
| 1276 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 17:03.4 | 2:26.2 |
| 1277 | Georgia L | 53 | DEN | 17:03.8 | 2:26.2 | ||
| 1278 | Ghorta Walecz | 44 | CZE | 17:04.6 | 2:26.3 | ||
| 1278 | Shannon Ebanks | 59 | Edmonton , AB | CAN | 17:04.6 | 2:26.3 | |
| 1280 | Annette Bentley | 52 | USA | 17:04.7 | 2:26.3 | ||
| 1281 | Shane Cole | 47 | Oklahoma City, OK | USA | 17:05.0 | 2:26.4 | |
| 1282 | Terri Gillette | 47 | Morris, IL | USA | 17:05.2 | 2:26.4 | |
| 1283 | Julie Duf | 47 | CAN | 17:05.5 | 2:26.5 | ||
| 1284 | Peter Offermann | 79 | Montclair, NJ | USA | 17:05.8 | 2:26.5 | |
| 1285 | Kevin Hirose | - | USA | 17:05.9 | 2:26.5 | ||
| 1286 | Michael Vangerven | 45 | BEL | 17:06.4 | 2:26.6 | ||
| 1287 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 17:06.7 | 2:26.6 |
| 1288 | S B | 42 | CZE | 17:06.9 | 2:26.7 | ||
| 1288 | May Leinhart | 43 | USA | 17:06.9 | 2:26.7 | ||
| 1290 | brian weeks | 54 | USA | 17:07.8 | 2:26.8 | ||
| 1291 | Christiana Dwyer | 43 | Oviedo, FL | USA | 17:08.1 | 2:26.8 | |
| 1292 | Peter Gackenheimer | 49 | Wendlingen | GER | 17:08.4 | 2:26.9 | |
| 1293 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 17:09.0 | 2:27.0 | |
| 1294 | Sylvia Plumb | 56 | Danville, VT | USA | 17:09.1 | 2:27.0 | |
| 1294 | Jessica Perkins | 68 | St. Louis, MO | USA | 17:09.1 | 2:27.0 | |
| 1296 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 17:10.1 | 2:27.1 | |
| 1296 | Sven Vanlandschoot | 43 | BEL | 17:10.1 | 2:27.1 | ||
| 1298 | N V | 27 | GER | 17:10.3 | 2:27.1 | ||
| 1299 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:10.7 | 2:27.2 |
| 1300 | Raffaela M | 40 | AUT | 17:10.8 | 2:27.2 |