Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Caroline Wilkins | 60 | USA | 16:28.8 | 2:21.2 | ||
| 1152 | Jerry Koh | 50 | CAN | 16:28.9 | 2:21.2 | ||
| 1153 | Thomas Canning | 69 | Pelham, NY | USA | 16:29.2 | 2:21.3 | |
| 1154 | Timothy Martin | 53 | ON | CAN | 16:29.4 | 2:21.3 | |
| 1155 | Andrew Kennerley | 50 | GBR | 16:29.7 | 2:21.3 | ||
| 1156 | Justin Kendall | 48 | USA | 16:29.8 | 2:21.4 | ||
| 1157 | Nate Jedinak | 49 | Columbus, OH | USA | 16:29.9 | 2:21.4 | |
| 1157 | Pierre Vigilance | 54 | USA | 16:29.9 | 2:21.4 | ||
| 1157 | Adla Slinic | 27 | BIH | 16:29.9 | 2:21.4 | ||
| 1160 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 16:30.2 | 2:21.4 |
| 1161 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 16:30.3 | 2:21.4 | |
| 1161 | Michael Raines | 53 | Dayton, OH | USA | U.S. Navy | 16:30.3 | 2:21.4 |
| 1161 | Rick Roncinske | 62 | USA | 16:30.3 | 2:21.4 | ||
| 1164 | Genevieve Haszard | 48 | NZL | 16:30.6 | 2:21.5 | ||
| 1164 | Tom Viaene | 40 | BEL | 16:30.6 | 2:21.5 | ||
| 1166 | Jefferey Hunter | 60 | Seabeck, WA | USA | 16:30.9 | 2:21.5 | |
| 1167 | Phillip Hodges | 80 | Cary, NC | USA | 16:31.1 | 2:21.5 | |
| 1168 | Emma Wolff | 35 | PA | USA | 16:31.2 | 2:21.6 | |
| 1169 | Lisa Williams | 59 | USA | 16:31.6 | 2:21.6 | ||
| 1170 | Martina Konzett | 34 | AUT | 16:31.7 | 2:21.6 | ||
| 1171 | Michael Bui | 34 | USA | 16:31.9 | 2:21.7 | ||
| 1172 | Nicola Tiffin | 44 | GBR | 16:32.3 | 2:21.7 | ||
| 1173 | Ian Charest | 36 | USA | 16:32.4 | 2:21.7 | ||
| 1174 | Lori Smiles | 57 | FL | USA | 16:32.7 | 2:21.8 | |
| 1174 | Kate Lewandowski | 38 | USA | 16:32.7 | 2:21.8 | ||
| 1176 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:32.8 | 2:21.8 | |
| 1177 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:33.2 | 2:21.8 |
| 1178 | Maria Sok | 52 | Washington, DC | USA | mERGmaids | 16:33.3 | 2:21.9 |
| 1179 | Jennifer Walter | 39 | Watertown, WI | USA | 16:34.9 | 2:22.1 | |
| 1180 | willy robinson | 59 | Blue Ridge , GA | USA | 16:35.2 | 2:22.1 | |
| 1181 | Gigi Good | 35 | USA | 16:35.7 | 2:22.2 | ||
| 1182 | Steven Robinson | 51 | USA | 16:36.2 | 2:22.3 | ||
| 1183 | Christi Linardich | 40 | USA | 16:36.4 | 2:22.3 | ||
| 1184 | Christopher Niu | 28 | USA | 16:36.6 | 2:22.3 | ||
| 1185 | Dominik Steurer | 13 | SUI | 16:36.7 | 2:22.3 | ||
| 1186 | Ellen Whelan-Wuest | 41 | USA | 16:37.1 | 2:22.4 | ||
| 1186 | Aravind Alapat | 43 | TX | USA | 16:37.1 | 2:22.4 | |
| 1188 | Kent Kroeger | 59 | USA | 16:37.8 | 2:22.5 | ||
| 1189 | Rick Garcia | 56 | USA | 16:38.4 | 2:22.6 | ||
| 1190 | Junyoung Oh | 14 | KOR | 16:38.7 | 2:22.6 | ||
| 1191 | Mark Laskow | 76 | Stahlstown, PA | USA | 16:38.8 | 2:22.6 | |
| 1191 | Christof Urmetz | 53 | GER | 16:38.8 | 2:22.6 | ||
| 1193 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:38.9 | 2:22.7 | |
| 1194 | hans blickman | 71 | USA | 16:39.0 | 2:22.7 | ||
| 1195 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:39.5 | 2:22.7 |
| 1195 | Jonathan Lewerenz | 39 | USA | 16:39.5 | 2:22.7 | ||
| 1197 | Ed Cusack | 80 | Haddonfield, NJ | USA | 16:39.6 | 2:22.8 | |
| 1198 | Ronald Solomon | 53 | TRI | 16:40.2 | 2:22.8 | ||
| 1199 | Bin Liu | 35 | CHN | 16:40.6 | 2:22.9 | ||
| 1200 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 16:40.7 | 2:22.9 |