Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kennedy J | 12 | USA | 20:18.7 | 2:54.1 | ||
| 1552 | Jennifer Mcgarry | 38 | USA | 20:20.6 | 2:54.3 | ||
| 1553 | Michael Rothman | 60 | USA | 20:22.0 | 2:54.5 | ||
| 1554 | Beth M | 51 | NJ | USA | 20:22.5 | 2:54.6 | |
| 1555 | Farah Fazlic | 17 | BIH | 20:22.7 | 2:54.6 | ||
| 1556 | Louri Champion | 64 | Highland Village , TX | USA | TEAM MELALEUCA | 20:24.7 | 2:54.9 |
| 1557 | Gordon Yeung | 40 | USA | 20:25.8 | 2:55.1 | ||
| 1558 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 20:33.1 | 2:56.1 | |
| 1559 | Joshua Steinfeld | 49 | USA | 20:33.2 | 2:56.1 | ||
| 1560 | Trea Long | 35 | USA | 20:33.7 | 2:56.2 | ||
| 1561 | Olga Loomis | 74 | Las Cruces, NM | USA | USA WOMENS ARMY CORP | 20:38.4 | 2:56.9 |
| 1562 | Susan Falcone | - | PA | USA | 20:41.3 | 2:57.3 | |
| 1563 | Jim Brantley | 69 | MT | USA | 20:42.4 | 2:57.4 | |
| 1564 | Em Holdway | 49 | USA | 20:42.6 | 2:57.5 | ||
| 1565 | A K | 37 | IND | 20:44.3 | 2:57.7 | ||
| 1566 | Viví Mora | 41 | CAN | 20:46.6 | 2:58.0 | ||
| 1567 | Jackie Williamson | 77 | GBR | 20:48.3 | 2:58.3 | ||
| 1568 | Pierre-Yves Neuville | 71 | Verviers | BEL | 20:48.7 | 2:58.3 | |
| 1569 | Khlaire Pioquinto | 39 | PHI | 20:49.2 | 2:58.4 | ||
| 1570 | Brian Jean | 43 | USA | 20:50.6 | 2:58.6 | ||
| 1571 | Erin Herschleb | 43 | Brooklyn, NY | USA | 20:50.8 | 2:58.6 | |
| 1572 | Mikhail G | 11 | USA | 20:54.7 | 2:59.2 | ||
| 1573 | Krista Yarbrough | 36 | USA | 20:59.0 | 2:59.8 | ||
| 1574 | Larry Workman | 53 | Brunswick, OH | USA | 20:59.9 | 2:59.9 | |
| 1575 | Bonnie Reamer | - | Madiso, WI | USA | 21:01.4 | 3:00.2 | |
| 1576 | Kelly Espinoza | 45 | USA | 21:02.9 | 3:00.4 | ||
| 1577 | Nagy Ráhel | 33 | Budapest | HUN | 21:06.0 | 3:00.8 | |
| 1577 | Barbara Agbaje | 42 | CAN | 21:06.0 | 3:00.8 | ||
| 1579 | Val G | 44 | USA | 21:06.3 | 3:00.9 | ||
| 1580 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 21:07.6 | 3:01.0 |
| 1581 | Alexei Parphyonov | 36 | UNAFF | 21:08.9 | 3:01.2 | ||
| 1582 | Lejla Osmanbegović | 27 | BIH | 21:09.3 | 3:01.3 | ||
| 1583 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 21:12.0 | 3:01.7 |
| 1584 | Gene Kelley | 72 | USA | 21:17.5 | 3:02.5 | ||
| 1585 | Salima Legrand | 50 | GBR | 21:17.8 | 3:02.5 | ||
| 1586 | Mary Clark | 67 | USA | 21:23.5 | 3:03.3 | ||
| 1587 | Kathryn Tellekamp | 60 | USA | 21:30.2 | 3:04.3 | ||
| 1588 | Sylvain Rietmann | 43 | FRA | 21:33.2 | 3:04.7 | ||
| 1589 | Evan Fierst | 33 | USA | 21:34.0 | 3:04.8 | ||
| 1590 | Georg Gritschacher | 51 | AUT | 21:43.1 | 3:06.1 | ||
| 1591 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:56.8 | 3:08.1 |
| 1592 | Mischel Kim | 51 | KOR | 21:59.2 | 3:08.4 | ||
| 1593 | Shelby Ochoa | 33 | Hollister, CA | USA | 22:01.4 | 3:08.7 | |
| 1594 | Andy Craigen | 57 | GBR | 22:08.8 | 3:09.8 | ||
| 1595 | Susanne Moon | 66 | Windsor, MO | USA | 22:08.9 | 3:09.8 | |
| 1596 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 22:11.0 | 3:10.1 | |
| 1597 | Brockton Pomykala | 39 | USA | 22:13.9 | 3:10.5 | ||
| 1598 | Tobias Gareus | 38 | GER | 22:22.9 | 3:11.8 | ||
| 1599 | Kate Willard | 39 | USA | 22:24.0 | 3:12.0 | ||
| 1600 | Angie Malloy | 62 | Davis, CA | USA | 22:28.9 | 3:12.7 |