Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 16:40.7 | 2:22.9 |
| 1202 | Lucas Campelo | 67 | Santoña | ESP | 16:41.6 | 2:23.0 | |
| 1202 | N R | 47 | USA | 16:41.6 | 2:23.0 | ||
| 1204 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.9 | 2:23.1 |
| 1205 | Andrew Chao | 42 | USA | 16:42.4 | 2:23.2 | ||
| 1206 | Tyler O | 13 | USA | 16:42.5 | 2:23.2 | ||
| 1207 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 16:42.6 | 2:23.2 |
| 1208 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 16:42.8 | 2:23.2 |
| 1209 | Paulo Sena | 54 | Porto | POR | 16:43.7 | 2:23.3 | |
| 1210 | Mariah Rawding | 28 | USA | 16:44.2 | 2:23.4 | ||
| 1211 | Martin Oswald | 36 | AUT | 16:44.4 | 2:23.4 | ||
| 1212 | Glen Reynolds | 50 | SWE | 16:44.5 | 2:23.5 | ||
| 1212 | Timothy Thomas | 64 | USA | 16:44.5 | 2:23.5 | ||
| 1212 | Thomas Beinfohr | 55 | Berlin | GER | 16:44.5 | 2:23.5 | |
| 1215 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 16:44.6 | 2:23.5 |
| 1216 | Dingena van den Boomgaard | 57 | NED | 16:45.0 | 2:23.5 | ||
| 1217 | Gustav Thörn | 45 | Linköping | SWE | 16:45.4 | 2:23.6 | |
| 1218 | Candice Marinell | 37 | USA | 16:45.7 | 2:23.6 | ||
| 1219 | Erik McCarthy | 55 | USA | 16:46.8 | 2:23.8 | ||
| 1220 | Alex Tarantino | 32 | USA | 16:47.2 | 2:23.8 | ||
| 1221 | Maik Straßmann | 35 | GER | 16:48.0 | 2:24.0 | ||
| 1221 | Lara Kral | 54 | Cleveland, OH | USA | 16:48.0 | 2:24.0 | |
| 1223 | Anh Vu | 26 | USA | 16:48.3 | 2:24.0 | ||
| 1224 | Ken Bolton | 68 | Ventura, CA | USA | 16:48.4 | 2:24.0 | |
| 1225 | Matt Wright | 38 | USA | 16:48.9 | 2:24.1 | ||
| 1225 | Tim Morrison | 43 | Lakeville, MN | USA | 16:48.9 | 2:24.1 | |
| 1227 | Sara Sellers | 32 | USA | 16:49.5 | 2:24.2 | ||
| 1227 | Ken Lambert | 51 | USA | 16:49.5 | 2:24.2 | ||
| 1227 | Derek Sutherland | 52 | CAN | 16:49.5 | 2:24.2 | ||
| 1230 | michael leary | 60 | HKG | 16:49.8 | 2:24.2 | ||
| 1231 | Staci Stadler | 33 | USA | CrossFit Mastodon | 16:49.9 | 2:24.2 | |
| 1232 | Justin Diaz | 41 | USA | 16:50.1 | 2:24.3 | ||
| 1233 | Mike Leggett | 41 | USA | 16:50.4 | 2:24.3 | ||
| 1234 | sheryl pardo | 63 | USA | 16:51.1 | 2:24.4 | ||
| 1235 | Jacky Cook | 46 | NZL | 16:51.2 | 2:24.4 | ||
| 1235 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:51.2 | 2:24.4 |
| 1237 | Burkhard Lewe | 66 | GER | 16:51.3 | 2:24.4 | ||
| 1238 | Stavroula Vervenioti | 41 | GRE | 16:51.6 | 2:24.5 | ||
| 1239 | Kim Dawson | 57 | USA | 16:51.8 | 2:24.5 | ||
| 1240 | Lindsey Rosales | 38 | USA | 16:52.0 | 2:24.5 | ||
| 1241 | Eddy Liekens | 63 | Boortmeerbeek | BEL | 16:52.3 | 2:24.6 | |
| 1242 | Peter Stratis | 50 | Astoria, NY | USA | 16:52.7 | 2:24.6 | |
| 1243 | Darwin Evans | 48 | CAN | 16:53.1 | 2:24.7 | ||
| 1244 | Claudio Pettena’ | 62 | ITA | 16:53.2 | 2:24.7 | ||
| 1245 | Tony Morgan | 58 | GBR | 16:53.5 | 2:24.7 | ||
| 1246 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 16:53.7 | 2:24.8 |
| 1247 | Jody Wood | 46 | Bethlehem, NH | USA | 16:54.4 | 2:24.9 | |
| 1248 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:54.5 | 2:24.9 |
| 1248 | Scott Morrell | 72 | Idaho Springs, CO | USA | 16:54.5 | 2:24.9 | |
| 1250 | George Hicks II | 44 | USA | 16:54.6 | 2:24.9 |