Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Christi Hodill | 43 | USA | 16:15.2 | 2:19.3 | ||
| 1102 | Dominik Adams | 45 | GER | 16:15.5 | 2:19.3 | ||
| 1103 | Veronica Ellithorpe | 53 | USA | 16:15.6 | 2:19.3 | ||
| 1104 | J Bernier | 49 | USA | 16:15.8 | 2:19.4 | ||
| 1105 | William Westerman | 56 | Huddersfield | GBR | 16:15.9 | 2:19.4 | |
| 1106 | Bernie Booysen | 45 | Durbanville | RSA | 16:16.2 | 2:19.4 | |
| 1107 | Aurora Phillips | 36 | THA | 16:16.8 | 2:19.5 | ||
| 1108 | Anthony Davis | 43 | USA | 16:17.4 | 2:19.6 | ||
| 1109 | Ray Hardy | 73 | Springville, AL | USA | Lake Purdy Rowing Association | 16:17.5 | 2:19.6 |
| 1110 | Josh Werner | 49 | Rib Mountain, WI | USA | 16:17.6 | 2:19.6 | |
| 1111 | John Foreman | 60 | GBR | 16:17.7 | 2:19.6 | ||
| 1112 | Kevin Ward | 68 | Tucson , AZ | USA | 16:17.8 | 2:19.6 | |
| 1113 | Stacy Goins | 44 | USA | 16:18.4 | 2:19.7 | ||
| 1114 | DJ Lee | 51 | USA | 16:19.1 | 2:19.8 | ||
| 1115 | Ro Hi | - | Kirchheim bei München | GER | 16:19.6 | 2:19.9 | |
| 1116 | Collin McCartney | 33 | USA | 16:19.8 | 2:19.9 | ||
| 1116 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 16:19.8 | 2:19.9 |
| 1118 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 16:20.4 | 2:20.0 |
| 1119 | Tanya Varoujian | 45 | GBR | 16:20.6 | 2:20.0 | ||
| 1119 | Harry Lim | 46 | Orlando, FL | USA | 16:20.6 | 2:20.0 | |
| 1121 | Victoria Ovens | 44 | Wake Forest, NC | USA | 16:20.8 | 2:20.1 | |
| 1122 | Brandon Ferch | 43 | USA | 16:20.9 | 2:20.1 | ||
| 1123 | Giulia De | 36 | SUI | 16:21.0 | 2:20.1 | ||
| 1124 | Roger Chaplin | 77 | Horsham | GBR | 16:21.3 | 2:20.1 | |
| 1125 | Jennifer Bartalini | 41 | USA | TEAM MELALEUCA | 16:21.4 | 2:20.2 | |
| 1126 | Joshua Bush | 51 | USA | 16:21.9 | 2:20.2 | ||
| 1127 | David Young | 43 | USA | 16:22.0 | 2:20.2 | ||
| 1128 | Martha Salazar | 38 | Alicante | ESP | 16:22.5 | 2:20.3 | |
| 1129 | Stacey Trepanier | 49 | Tucson, AZ | USA | 16:22.7 | 2:20.3 | |
| 1130 | John Power | 40 | IL | USA | 16:22.9 | 2:20.4 | |
| 1131 | Daniel Rock | 41 | GER | 16:23.2 | 2:20.4 | ||
| 1132 | Onofre Marco | 39 | ESP | 16:23.5 | 2:20.5 | ||
| 1132 | Maggie Oltarzewski | 30 | USA | 16:23.5 | 2:20.5 | ||
| 1132 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 16:23.5 | 2:20.5 | |
| 1135 | Carl Igl | 44 | ESP | 16:23.6 | 2:20.5 | ||
| 1136 | ali ritter | 49 | Sammamish, WA | USA | 16:23.8 | 2:20.5 | |
| 1137 | Thomas Savage | - | USA | 16:23.9 | 2:20.5 | ||
| 1138 | P Bi | 37 | NZL | 16:24.3 | 2:20.6 | ||
| 1139 | Ken Mix | - | USA | 16:24.7 | 2:20.6 | ||
| 1140 | Chiara Ceriani | 41 | ITA | 16:25.4 | 2:20.7 | ||
| 1141 | Eszter Németh-Kovács | 42 | HUN | 16:26.1 | 2:20.8 | ||
| 1142 | Liye Guo | 35 | CHN | 16:26.2 | 2:20.8 | ||
| 1143 | Jean Wilfart | 37 | BEL | 16:26.3 | 2:20.9 | ||
| 1144 | Robin Price | 57 | USA | 16:26.5 | 2:20.9 | ||
| 1145 | Kyle Gaccione | 48 | 02865, RI | USA | 16:26.7 | 2:20.9 | |
| 1146 | Francisco GQ | 48 | ESP | 16:27.0 | 2:21.0 | ||
| 1147 | Erik Weidinger | 55 | Copenhagen | DEN | 16:27.7 | 2:21.1 | |
| 1148 | Daniel Teixeira | 45 | RSA | 16:28.4 | 2:21.2 | ||
| 1149 | Jack Baltimore | 23 | USA | 16:28.5 | 2:21.2 | ||
| 1149 | Carlos Roldan | 44 | Oviedo, FL | USA | 16:28.5 | 2:21.2 |