Workout of the Day

« July 8, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	33	Flemington, NJ	USA		11:47.5	1:41.0
2	Carlo Gman	35		GER		11:56.7	1:42.3
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	12:22.3	1:46.0
4	Ryan Roberts	27		USA		12:24.4	1:46.3
5	Andrew SHIPTON	55	EVESHAM	GBR		12:31.9	1:47.4
6	Jon Wynn	57	North Petherton	GBR		12:35.3	1:47.9
7	Eric Svensson	57	Knivsta	SWE		12:55.3	1:50.7
8	Andreas Fahlen	37		SWE		12:57.7	1:51.1
9	Nick Merrill	44	Coronado , CA	USA		12:59.0	1:51.2
10	Ludovic Le Nen	36		FRA		12:59.4	1:51.3
11	Dan Danks	46	Southsea	GBR		13:18.6	1:54.0
12	Willy Spaulding	58	Bellingham, WA	USA		13:22.5	1:54.6
13	DAVID IGLESIAS	45	Madrid	ESP		13:31.2	1:55.8
14	Grant Clarke	43		GBR		13:38.2	1:56.8
15	Neil Flockhart	41		GBR		13:40.9	1:57.2
16	Aaron Fleming	37	Brisbane, QLD	AUS		13:41.8	1:57.4
17	Adrien Schiada	31		FRA		13:43.6	1:57.6
18	Jack Lange	61	My garage	FIN		13:47.0	1:58.1
19	Asen Ivanov	31		BUL		13:47.4	1:58.2
20	Staffan Ahlandsberg	57		SWE		13:51.3	1:58.7
21	Gareth Squire	35		GBR		13:55.6	1:59.3
22	Josh D	35	VA	USA		13:55.8	1:59.4
23	Riccardo Lorenzetto	22		ITA		13:58.9	1:59.8
24	John Jubar	35		USA		13:59.5	1:59.9
25	John Hill	51		AUS		14:00.0	2:00.0
26	Antonio Juric	28		SWE		14:03.8	2:00.5
27	Sébastien Ortiz	38		FRA		14:07.8	2:01.1
28	Anthony Baillarger	38		FRA		14:17.4	2:02.4
29	Shaun Dreyer	44		RSA		14:30.3	2:04.3
30	Edwige Alfred	45		FRA		14:30.9	2:04.4
31	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		14:33.8	2:04.8
32	Phil Johansen	48		AUS		14:33.9	2:04.8
33	Paul Kaukonen	43	Redding, CA	USA		14:41.6	2:05.9
34	Fco. Javier Torres	48	Madrid	ESP		14:56.4	2:08.0
35	Anthony Miller	68	Cape 🏴‍☠️, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	14:57.3	2:08.1
36	Ben Townend	45		AUS		15:03.9	2:09.1
37	Thomas Pacher	51		ITA		15:08.2	2:09.7
38	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:09.2	2:09.8
39	Dorine Bruzy	36		FRA		15:10.8	2:10.1
40	Ryan Walker	47	Tulare, CA	USA		15:12.2	2:10.3
41	Chris McMahon	39		GBR		15:16.9	2:10.9
42	Philipp Löhmer	35		GER		15:18.4	2:11.2
43	Simon Lind	29		SWE		15:18.6	2:11.2
44	Marcus Holmqvist	36		SWE		15:24.9	2:12.1
45	Parker Price-Miller	26		USA		15:28.6	2:12.6
46	William Creighton	46		USA		15:34.3	2:13.4
47	Luke Cox	48	Bath	GBR		15:37.2	2:13.8
48	Ryan Squires	50	Vienna, VA	USA	U.S. Army	15:42.0	2:14.5
49	Mattia De bernardi	24		ITA		15:43.3	2:14.7
50	Bettina Menjou	34		FRA		15:47.4	2:15.3