Workout of the Day
« July 8, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 33 | Flemington, NJ | USA | 11:47.5 | 1:41.0 | |
2 | Carlo Gman | 35 | GER | 11:56.7 | 1:42.3 | ||
3 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 12:22.3 | 1:46.0 |
4 | Ryan Roberts | 27 | USA | 12:24.4 | 1:46.3 | ||
5 | Andrew SHIPTON | 55 | EVESHAM | GBR | 12:31.9 | 1:47.4 | |
6 | Jon Wynn | 57 | North Petherton | GBR | 12:35.3 | 1:47.9 | |
7 | Eric Svensson | 57 | Knivsta | SWE | 12:55.3 | 1:50.7 | |
8 | Andreas Fahlen | 37 | SWE | 12:57.7 | 1:51.1 | ||
9 | Nick Merrill | 44 | Coronado , CA | USA | 12:59.0 | 1:51.2 | |
10 | Ludovic Le Nen | 36 | FRA | 12:59.4 | 1:51.3 | ||
11 | Dan Danks | 46 | Southsea | GBR | 13:18.6 | 1:54.0 | |
12 | Willy Spaulding | 58 | Bellingham, WA | USA | 13:22.5 | 1:54.6 | |
13 | DAVID IGLESIAS | 45 | Madrid | ESP | 13:31.2 | 1:55.8 | |
14 | Grant Clarke | 43 | GBR | 13:38.2 | 1:56.8 | ||
15 | Neil Flockhart | 41 | GBR | 13:40.9 | 1:57.2 | ||
16 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 13:41.8 | 1:57.4 | |
17 | Adrien Schiada | 31 | FRA | 13:43.6 | 1:57.6 | ||
18 | Jack Lange | 61 | My garage | FIN | 13:47.0 | 1:58.1 | |
19 | Asen Ivanov | 31 | BUL | 13:47.4 | 1:58.2 | ||
20 | Staffan Ahlandsberg | 57 | SWE | 13:51.3 | 1:58.7 | ||
21 | Gareth Squire | 35 | GBR | 13:55.6 | 1:59.3 | ||
22 | Josh D | 35 | VA | USA | 13:55.8 | 1:59.4 | |
23 | Riccardo Lorenzetto | 22 | ITA | 13:58.9 | 1:59.8 | ||
24 | John Jubar | 35 | USA | 13:59.5 | 1:59.9 | ||
25 | John Hill | 51 | AUS | 14:00.0 | 2:00.0 | ||
26 | Antonio Juric | 28 | SWE | 14:03.8 | 2:00.5 | ||
27 | Sébastien Ortiz | 38 | FRA | 14:07.8 | 2:01.1 | ||
28 | Anthony Baillarger | 38 | FRA | 14:17.4 | 2:02.4 | ||
29 | Shaun Dreyer | 44 | RSA | 14:30.3 | 2:04.3 | ||
30 | Edwige Alfred | 45 | FRA | 14:30.9 | 2:04.4 | ||
31 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 14:33.8 | 2:04.8 | |
32 | Phil Johansen | 48 | AUS | 14:33.9 | 2:04.8 | ||
33 | Paul Kaukonen | 43 | Redding, CA | USA | 14:41.6 | 2:05.9 | |
34 | Fco. Javier Torres | 48 | Madrid | ESP | 14:56.4 | 2:08.0 | |
35 | Anthony Miller | 68 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 14:57.3 | 2:08.1 |
36 | Ben Townend | 45 | AUS | 15:03.9 | 2:09.1 | ||
37 | Thomas Pacher | 51 | ITA | 15:08.2 | 2:09.7 | ||
38 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 15:09.2 | 2:09.8 |
39 | Dorine Bruzy | 36 | FRA | 15:10.8 | 2:10.1 | ||
40 | Ryan Walker | 47 | Visalia, CA | USA | 15:12.2 | 2:10.3 | |
41 | Chris McMahon | 39 | GBR | 15:16.9 | 2:10.9 | ||
42 | Philipp Löhmer | 35 | GER | 15:18.4 | 2:11.2 | ||
43 | Simon Lind | 29 | SWE | 15:18.6 | 2:11.2 | ||
44 | Marcus Holmqvist | 36 | SWE | 15:24.9 | 2:12.1 | ||
45 | Parker Price-Miller | 26 | USA | 15:28.6 | 2:12.6 | ||
46 | William Creighton | 46 | USA | 15:34.3 | 2:13.4 | ||
47 | Luke Cox | 48 | Bath | GBR | 15:37.2 | 2:13.8 | |
48 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 15:42.0 | 2:14.5 |
49 | Mattia De bernardi | 24 | ITA | 15:43.3 | 2:14.7 | ||
50 | Bettina Menjou | 34 | FRA | 15:47.4 | 2:15.3 |