Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,274m	1:45.2
2	Nicholas Pryszlak	44	NJ	USA		4,240m	1:46.1
3	Chris .	39		GER		4,190m	1:47.3
4	Steven Bishop	43		AUS		4,189m	1:47.4
5	Tony Stoor	45		FIN		4,112m	1:49.4
6	Dana Alia	39	Accord, NY	USA		4,107m	1:49.5
7	Chris Williams	40		USA		4,027m	1:51.7
8	Richard Barker	41		NZL		4,004m	1:52.3
9	Bret Schapman	47	MI	USA		3,984m	1:52.9
10	Jake McCasland	32	Queen Creek, AZ	USA		3,933m	1:54.4
11	Andrew Roddam	50	High Wycombe	GBR		3,916m	1:54.9
12	Mr DZiQ	42		POL		3,901m	1:55.3
13	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	3,884m	1:55.8
14	Lee Scholes	40		UAE		3,815m	1:57.9
15	Brian Livie	44		GBR		3,806m	1:58.2
16	Sam Harris	32		GBR		3,756m	1:59.8
17	Hauke Hartmann	54		GER		3,742m	2:00.2
18	Aaron Fleming	37	Brisbane, QLD	AUS		3,737m	2:00.4
19	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,707m	2:01.3
20	Maximilian Horsch	37		GER		3,659m	2:02.9
20	Peter Halliday	55		GBR		3,659m	2:02.9
22	Bogdan-Boro Milin	53	Zadar	CRO		3,657m	2:03.0
23	Hakan Karakoc	38		AUT		3,645m	2:03.4
24	Tomáš Hasnedl	56		CZE		3,643m	2:03.5
25	Stephen Esslemont	48	Livingston	GBR		3,633m	2:03.8
26	Tom Tischer	49	Orange, CA	USA	University of California, Irvine (Alumni)	3,581m	2:05.6
27	Hristo Hristov	18		BUL		3,555m	2:06.5
28	Samantha Hopton	35		AUS		3,546m	2:06.9
29	Patrick Kaiser	46		USA		3,519m	2:07.8
30	James Yong	46		AUS		3,494m	2:08.7
31	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	3,460m	2:10.0
32	Dominik Leitner	32		AUT		3,454m	2:10.2
33	Brendan Kirberger	17		USA		3,398m	2:12.4
34	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,350m	2:14.3
35	Kelley Baker	54	CA	USA		3,276m	2:17.3
36	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,222m	2:19.6
37	Knut Wassermann	60		USA		3,213m	2:20.0
38	Ian Lewis	54		GBR		3,162m	2:22.3
39	Adam P. Venanzi	39	Morrison, CO	USA		3,156m	2:22.5
40	Lindsay Price	39		USA		3,150m	2:22.8
41	Myron Rogers	67		AUS		3,067m	2:26.7
42	Ketil Audne	64		NOR		3,065m	2:26.8
43	Chris McMahon	39		GBR		3,060m	2:27.0
44	Norbert Jobst	54	Radolfzell	GER		3,056m	2:27.2
45	Justin W	48		USA		3,052m	2:27.4
46	François Nassiet	-		FRA		3,000m	2:30.0
47	Ken Campbell	41	Falls Church, VA	USA		2,998m	2:30.1
48	Shane Casey	51	MI	USA		2,954m	2:32.3
49	harold creech	59	Greensboro, NC	USA		2,927m	2:33.7
50	Damian Muzzio	62	CO	USA		2,867m	2:36.9