Workout of the Day
« July 7, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Chris Viggars | 37 | GBR | 9,241m | 1:37.3 | ||
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,197m | 1:37.8 | |
3 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8,995m | 1:40.0 |
4 | BBC Caribou | 32 | QC | CAN | 8,769m | 1:42.6 | |
5 | James Onstenk | 35 | GBR | 8,697m | 1:43.4 | ||
6 | Matt Tremelling | 43 | GBR | 8,621m | 1:44.3 | ||
7 | Mattias Hallén | 42 | SWE | 8,488m | 1:46.0 | ||
8 | Jonny Houguez | 41 | GBR | 8,462m | 1:46.3 | ||
9 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,431m | 1:46.7 |
10 | David Cassel | 59 | Milan | LIB | 8,425m | 1:46.8 | |
11 | Wojciech Janas | 34 | POL | 8,384m | 1:47.3 | ||
12 | Trey Wetjen | 25 | USA | 8,341m | 1:47.9 | ||
13 | Christopher McAlinden | 37 | GBR | 8,281m | 1:48.6 | ||
14 | Andreas Diehr | 42 | GER | 8,269m | 1:48.8 | ||
15 | Brian McIntyre | 34 | USA | 8,256m | 1:49.0 | ||
16 | Andrew Moran | 34 | AUS | 8,210m | 1:49.6 | ||
17 | Susan Viggars | 49 | GBR | 8,207m | 1:49.6 | ||
18 | Alan Murphy | 40 | IRL | 8,163m | 1:50.2 | ||
19 | Marianne Erdal Holm | 44 | Bergen | NOR | 8,101m | 1:51.0 | |
20 | Lars Massa | 34 | SWE | 8,024m | 1:52.1 | ||
21 | Liam Suter | 33 | AUS | 7,968m | 1:52.9 | ||
22 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 7,933m | 1:53.4 | |
23 | David Stafford | 57 | GBR | 7,921m | 1:53.6 | ||
24 | Brett Zink | 41 | USA | 7,917m | 1:53.6 | ||
25 | James Swift | 51 | Preston | GBR | 7,905m | 1:53.8 | |
26 | Nick Maxwell | 46 | GBR | 7,902m | 1:53.8 | ||
27 | Carlos Becerra García | 36 | ESP | 7,872m | 1:54.3 | ||
28 | Phil Wilson | 64 | St Neots | GBR | Include Fitness | 7,871m | 1:54.3 |
29 | Joan Antoni Paz Mellado | 40 | ESP | 7,869m | 1:54.3 | ||
30 | Martin Allinger | 47 | AUT | 7,837m | 1:54.8 | ||
31 | Dave Penberthy | 68 | Redruth | GBR | 7,831m | 1:54.9 | |
32 | Tony Begovich | 42 | GBR | 7,827m | 1:54.9 | ||
33 | Marc André Ouellet | 35 | CAN | 7,763m | 1:55.9 | ||
34 | Alistair Beeman | 42 | USA | 7,727m | 1:56.4 | ||
35 | Calogero Gibilaro | 37 | Quimper | FRA | 7,689m | 1:57.0 | |
36 | Marty MacIntyre | 39 | CAN | 7,681m | 1:57.1 | ||
37 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 7,655m | 1:57.5 |
38 | Kai Esser | 38 | GER | 7,596m | 1:58.4 | ||
39 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 7,583m | 1:58.6 |
40 | Andrew Cooke | 29 | USA | 7,534m | 1:59.4 | ||
41 | Erik Olsen | 43 | USA | 7,533m | 1:59.4 | ||
42 | Jan Meindert Castelein | 39 | NED | 7,505m | 1:59.9 | ||
43 | Francisco Piedra | 43 | USA | 7,483m | 2:00.2 | ||
44 | Hector T | 36 | USA | 7,474m | 2:00.4 | ||
45 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 7,469m | 2:00.4 |
46 | Falko Rostalski | 34 | GER | 7,463m | 2:00.5 | ||
47 | Florian Kreuzig | 42 | GER | 7,431m | 2:01.1 | ||
48 | Mark Knowles | 35 | IRL | 7,398m | 2:01.6 | ||
49 | Jacob Joyner | 38 | USA | 7,397m | 2:01.6 | ||
50 | Matt Coppola | 41 | USA | 7,352m | 2:02.4 |