Workout of the Day

« July 7, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		9,241	1:37.3
2	Mark Bernhardt	44	CHICHESTER	GBR		9,197	1:37.8
3	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,995	1:40.0
4	BBC Caribou	32	QC	CAN		8,769	1:42.6
5	James Onstenk	35		GBR		8,697	1:43.4
6	Matt Tremelling	43		GBR		8,621	1:44.3
7	Mattias Hallén	42		SWE		8,488	1:46.0
8	Jonny Houguez	41		GBR		8,462	1:46.3
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,431	1:46.7
10	David Cassel	59	Milan	LIB		8,425	1:46.8
11	Wojciech Janas	34		POL		8,384	1:47.3
12	Trey Wetjen	25		USA		8,341	1:47.9
13	Christopher McAlinden	37		GBR		8,281	1:48.6
14	Andreas Diehr	42		GER		8,269	1:48.8
15	Brian McIntyre	34		USA		8,256	1:49.0
16	Andrew Moran	34		AUS		8,210	1:49.6
17	Susan Viggars	49		GBR		8,207	1:49.6
18	Alan Murphy	40		IRL		8,163	1:50.2
19	Marianne Erdal Holm	44	Bergen	NOR		8,101	1:51.0
20	Lars Massa	34		SWE		8,024	1:52.1
21	Liam Suter	33		AUS		7,968	1:52.9
22	Jay MacGlashen	46	Lincoln, NB	CAN		7,933	1:53.4
23	David Stafford	57		GBR		7,921	1:53.6
24	Brett Zink	41		USA		7,917	1:53.6
25	James Swift	51	Preston	GBR		7,905	1:53.8
26	Nick Maxwell	46		GBR		7,902	1:53.8
27	Carlos Becerra García	36		ESP		7,872	1:54.3
28	Phil Wilson	64	St Neots	GBR	Include Fitness	7,871	1:54.3
29	Joan Antoni Paz Mellado	40		ESP		7,869	1:54.3
30	Martin Allinger	47		AUT		7,837	1:54.8
31	Dave Penberthy	68	Redruth	GBR		7,831	1:54.9
32	Tony Begovich	42		GBR		7,827	1:54.9
33	Marc André Ouellet	35		CAN		7,763	1:55.9
34	Alistair Beeman	42		USA		7,727	1:56.4
35	Calogero Gibilaro	37	Quimper	FRA		7,689	1:57.0
36	Marty MacIntyre	39		CAN		7,681	1:57.1
37	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,655	1:57.5
38	Kai Esser	38		GER		7,596	1:58.4
39	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,583	1:58.6
40	Andrew Cooke	29		USA		7,534	1:59.4
41	Erik Olsen	43	NV	USA		7,533	1:59.4
42	Jan Meindert Castelein	39		NED		7,505	1:59.9
43	Francisco Piedra	43		USA		7,483	2:00.2
44	Hector T	36		USA		7,474	2:00.4
45	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	7,469	2:00.4
46	Falko Rostalski	34		GER		7,463	2:00.5
47	Florian Kreuzig	42		GER		7,431	2:01.1
48	Mark Knowles	35		IRL		7,398	2:01.6
49	Jacob Joyner	38		USA		7,397	2:01.6
50	Matt Coppola	41		USA		7,352	2:02.4