Workout of the Day

« July 7, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dudley Raine	54	Lynchburg, VA	USA		6,119	2:27.0
102	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	6,101	2:27.5
103	Flo Hau	49		GER		6,064	2:28.4
104	Christopher Rusk	37	Carlsbad, NM	USA		6,022	2:29.4
105	Larry Baker	33		USA		6,014	2:29.6
106	Jen MacDonald	-	Havre boucher, NS	CAN		6,002	2:29.9
107	Akila alikA	-		FRA		6,000	2:30.0
108	Stephanie Lehrer	32		AUS		5,987	2:30.3
109	Ji Myeong Jeong	39		KOR		5,937	2:31.5
110	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	5,926	2:31.8
111	Erin Caliri	43		USA		5,907	2:32.3
112	Lilah Cooke	30		USA		5,705	2:37.7
113	Mark Pritchard	60	Sydney , NSW	AUS		5,681	2:38.4
114	Zsuzsanna Takacs Szabo	44		DEN		5,670	2:38.7
115	JJ Du	41		CHN		5,664	2:38.8
116	Joohyun Kim	34	MA	USA		5,599	2:40.7
117	Barb Williams	55		CAN		5,579	2:41.3
118	Sylvia MEGNIN	43	HÉRICOURT	FRA		5,512	2:43.2
119	Claire Fabian	59		USA		5,411	2:46.3
120	Andy Piddington	49	Oldsmar, FL	USA		5,351	2:48.1
121	Seth H	11		GBR		5,267	2:50.8
122	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,167	2:54.1
123	Kenneth Johnson	41		USA	MFP Friends	5,105	2:56.2
124	maymay lee	41		CHN		4,859	3:05.2
125	Lynnae Dinwiddie	47		USA		3,641	4:07.1