Workout of the Day

« July 7, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dudley Raine	54	Lynchburg, VA	USA		6,119m	2:27.0
102	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	6,101m	2:27.5
103	Flo Hau	49		GER		6,064m	2:28.4
104	Christopher Rusk	37	Carlsbad, NM	USA		6,022m	2:29.4
105	Larry Baker	33		USA		6,014m	2:29.6
106	Jen MacDonald	-	Havre boucher, NS	CAN		6,002m	2:29.9
107	Stephanie Lehrer	32		AUS		5,987m	2:30.3
108	Ji Myeong Jeong	39		KOR		5,937m	2:31.5
109	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	5,926m	2:31.8
110	Erin Caliri	43		USA		5,907m	2:32.3
111	Lilah Cooke	30		USA		5,705m	2:37.7
112	Mark Pritchard	60	Sydney , NSW	AUS		5,681m	2:38.4
113	Zsuzsanna Takacs Szabo	44		DEN		5,670m	2:38.7
114	JJ Du	41		CHN		5,664m	2:38.8
115	Joohyun Kim	34		KOR		5,599m	2:40.7
116	Barb Williams	55		CAN		5,579m	2:41.3
117	Sylvia MEGNIN	43	HÉRICOURT	FRA		5,512m	2:43.2
118	Claire Fabian	59		USA		5,411m	2:46.3
119	Andy Piddington	49	Oldsmar, FL	USA		5,351m	2:48.1
120	Seth H	11		GBR		5,267m	2:50.8
121	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,167m	2:54.1
122	Kenneth Johnson	41		USA	MFP Friends	5,105m	2:56.2
123	maymay lee	41		CHN		4,859m	3:05.2
124	Lynnae Dinwiddie	47		USA		3,641m	4:07.1