Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		7,805	1:32.2
2	John Moore Jr.	33		USA		7,666	1:33.9
3	Bérenger Lahouste	37	Dreux	FRA	French National Gendarmerie	7,611	1:34.5
4	Edward Mallett	45		AUS		7,452	1:36.6
5	monty lilburn	49	BC	CAN		7,434	1:36.8
6	Sam Simpson	33		GBR		7,321	1:38.3
7	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	7,252	1:39.2
8	Jonny Houguez	41		GBR		7,188	1:40.1
9	Arron Mccall	51		USA		7,166	1:40.4
10	Graham Faulkner	33		USA		7,106	1:41.3
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,060	1:41.9
12	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,042	1:42.2
13	Matt Tremelling	43		GBR		7,033	1:42.3
14	Ryan Foss	36		USA		6,992	1:42.9
15	Susan Viggars	49		GBR		6,904	1:44.2
16	Daniel Sanyasi	42		GBR		6,898	1:44.3
17	Andrew Moran	34		AUS		6,876	1:44.7
18	James Swift	51	Preston	GBR		6,828	1:45.4
19	Ian Barron	41		IRL		6,774	1:46.2
20	sam walsh	42		GBR		6,768	1:46.3
21	Ricardo Melitão	46		POR		6,757	1:46.5
22	Nigel Baks	33		NED		6,745	1:46.7
23	Jana Baatenburg	36	MI	USA	Luminary Fitness	6,726	1:47.0
24	Yang Song	28		SIN		6,717	1:47.1
25	Hoxie Ackerman	36	Spokane, WA	USA		6,693	1:47.5
26	Matthew Harkin	50	Stockton-on-Tees	GBR		6,679	1:47.8
27	Brian McIntyre	34		USA		6,638	1:48.4
28	Carlos Becerra García	36		ESP		6,631	1:48.5
29	John Morrow	29		GBR		6,628	1:48.6
30	Steph Steph	55		FRA		6,626	1:48.6
31	Matthew Mills	43		USA		6,590	1:49.2
32	Finlay Walker	23		GBR		6,532	1:50.2
33	Ian Holmes	31		USA		6,514	1:50.5
34	Mark Knowles	35		IRL		6,499	1:50.7
35	Steve McNally	62		GBR		6,452	1:51.5
35	Marty MacIntyre	39		CAN		6,452	1:51.5
37	Tiago Sousa	38	Esposende	POR		6,429	1:51.9
38	Joel Manuel	56		USA		6,427	1:52.0
39	Linnea Gresell	37		SWE		6,423	1:52.0
40	Brent Schlotfeldt	29		USA		6,410	1:52.3
41	Anthony Garcia	41		USA		6,406	1:52.3
42	Nick Smith	57	Kent	GBR	Silent Water Neufeld	6,405	1:52.4
43	Wade Blake	52	Surrey	CAN		6,402	1:52.4
44	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	6,392	1:52.6
45	cj nichols	57		USA		6,372	1:52.9
46	Keith Pitts	56	Montpellier	FRA	Spire Health Club	6,359	1:53.2
47	Mike Guelfo	58	Kennesaw, GA	USA		6,335	1:53.6
48	Philo Boras	37		GER		6,334	1:53.6
49	Edwige Alfred	45		FRA		6,315	1:54.0
50	Bruno Falcão	46		POR		6,286	1:54.5