Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Kugler	33	AB	CAN	Team Canada	3,927	1:31.6
2	Sebastijan Mašić	45	Gospic	CRO		3,908	1:32.1
3	Marcel Dols	52		AUS		3,810	1:34.4
4	Ehsan Dana	42	WA	USA		3,808	1:34.5
5	Francois Parent	37		CAN		3,798	1:34.7
6	San Wijs	45		NED		3,795	1:34.8
7	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,784	1:35.1
8	Nicholas Pryszlak	44	NJ	USA		3,782	1:35.1
9	Jonathan Hammons	32		USA		3,749	1:36.0
10	Dawid Kucharski	34	Chojnice	POL		3,742	1:36.2
11	Grantly Clonan	57	QLD	AUS		3,737	1:36.3
12	Andrea Albertini	44		ITA	Team Diamonds	3,728	1:36.5
13	Steve Nutley	59	Suva	FIJ		3,727	1:36.5
14	Ryan Roberts	27		USA		3,718	1:36.8
15	Сергей Павлий	47	Ставрополь	AIN		3,715	1:36.9
16	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		3,709	1:37.0
17	Michael Bissmeyer	45	Darien, CT	USA		3,704	1:37.1
18	Aric Isfeld	40		USA		3,689	1:37.5
19	Viktor Man	40		KAZ		3,682	1:37.7
20	Cameron Knowles	41		USA		3,680	1:37.8
20	Michael Berghammer	46	Bayern!	GER		3,680	1:37.8
22	Eady Manawaiti	50	Te Kuiti	NZL		3,675	1:37.9
23	Iain Arseneau	36		CAN		3,672	1:38.0
24	Subutai Kettle	35		USA	U.S. Navy Veteran	3,660	1:38.3
25	David Smith	38		AUS		3,658	1:38.4
26	Ben Kerns	19	Providence, RI	USA	Narragansett Boat Club	3,657	1:38.4
27	Markus Lindegårdh	39		SWE		3,652	1:38.5
28	Paul Nioi	46		GBR		3,650	1:38.6
29	Brian Hutton	53		AUS		3,648	1:38.6
30	Mark Welch	42	BROOKFIELD, WI	USA		3,642	1:38.8
31	Florent Aubry	38		FRA		3,640	1:38.9
32	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	3,637	1:38.9
33	Lu Lu	38	Wuhan	CHN	亦可赛艇	3,633	1:39.0
34	Paweł Karwowski	31	Celiny	POL		3,627	1:39.2
35	Alistair Maxwell	39		GBR		3,622	1:39.3
36	Hamish Marsden	38		GBR		3,618	1:39.5
37	Jordan Matzelle	28		USA		3,617	1:39.5
38	Seth Klotzle	27		USA		3,616	1:39.5
39	Steven Bishop	43		AUS		3,613	1:39.6
40	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,611	1:39.6
41	Stef Blom	34		NED		3,610	1:39.7
42	Martin Bernard	43	Sherbrooke , QC	CAN		3,609	1:39.7
42	Brice Albert	33		USA		3,609	1:39.7
44	Łukasz Kiedrowicz	38		POL		3,608	1:39.7
45	Joe Priore	48	NY	USA		3,606	1:39.8
46	Jason Lemire	40	QC	CAN		3,596	1:40.1
47	Dan Paquette	45	West Springfield, MA	USA		3,594	1:40.1
48	Colin King	32		USA		3,593	1:40.1
49	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,592	1:40.2
50	Ken Adumekwe	48		CAY		3,583	1:40.4