Workout of the Day

« July 6, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jelmer Gaastra	36		NED		3,582m	1:40.5
51	Neil Ready	46		GBR		3,582m	1:40.5
53	Robert Cooney	54	Mount Vernon, WA	USA		3,573m	1:40.7
54	Nico S	52		NED		3,572m	1:40.7
55	Gruffalo Crumble	35	VA	USA		3,563m	1:41.0
56	James Ashton	43	Plymouth	GBR		3,559m	1:41.1
57	David Baudere	47		FRA		3,554m	1:41.2
58	julien briche	42		REU		3,547m	1:41.4
59	Filip Aronsson	29		SWE		3,545m	1:41.5
59	Craig Hueber	51	Swarthmore , PA	USA		3,545m	1:41.5
61	Michael Chevalier	37		USA		3,540m	1:41.6
61	Michał Szafrański	40		POL		3,540m	1:41.6
63	Zach Payne	34		USA		3,535m	1:41.8
63	Jerrod Kowalewski	50	Portland, OR	USA		3,535m	1:41.8
65	Kevin Ringrose	36	ON	CAN		3,530m	1:41.9
66	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	3,525m	1:42.1
67	Lou Shernisky	38		USA		3,522m	1:42.2
68	Adi Adijos	29		POL		3,519m	1:42.3
69	Thomas Brodbeck	38	Geneva	SUI		3,517m	1:42.3
70	Doug Storm	55	Bloomington, IN	USA		3,512m	1:42.5
71	Josh Smith	23		GBR		3,506m	1:42.6
72	David Windybank	51	Surrey	GBR		3,504m	1:42.7
72	Marcos Fernández	35		ESP		3,504m	1:42.7
74	Christopher Foxwell	40	Port Perry, ON	CAN		3,503m	1:42.7
75	Ian Morton	51		IRL		3,499m	1:42.8
75	Øyvind Sølberg	37		NOR		3,499m	1:42.8
77	Mateusz Drzewicki	32		POL		3,497m	1:42.9
78	Warren Brooks	32		USA		3,488m	1:43.2
78	Alfredo Achecar	50	Bronx, NY	USA		3,488m	1:43.2
80	Billy Howes	33		AUS		3,484m	1:43.3
81	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,483m	1:43.3
82	Marcel V.	34		GER		3,482m	1:43.3
83	Nathan Edwards	39		USA		3,481m	1:43.4
84	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	3,480m	1:43.4
85	Tomasz Marciniak	50	Wałbrzych	POL		3,478m	1:43.5
85	Curtis Painter	39		USA		3,478m	1:43.5
87	Jonas Schwenck	33		GER		3,477m	1:43.5
88	Laurent Vinter	36		FRA		3,475m	1:43.5
88	Paul Dubois	25		FRA		3,475m	1:43.5
90	Craig Leopard	58	Salem, SC	USA		3,472m	1:43.6
91	Christopher Tuft	66	NSW	AUS		3,469m	1:43.7
91	RJ Myer	52	Durham, NC	USA	Carolina Masters	3,469m	1:43.7
93	Sean Beckett	54	Greater London	GBR		3,467m	1:43.8
93	j c	53		JPN		3,467m	1:43.8
95	Kevin Schmidt	51	Cincinnati, OH	USA		3,465m	1:43.8
95	Silvester Wijnia	49		NED		3,465m	1:43.8
97	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,464m	1:43.9
98	Jakub Zduniak	15		POL		3,462m	1:43.9
99	Todd Hawker	49		USA		3,457m	1:44.1
100	Mårten Szymanowski	55		SWE		3,454m	1:44.2