Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Taylor | 45 | TAS | AUS | 3,294 | 1:49.2 | |
| 201 | Boris TOPOL | 53 | Berlin | GER | 3,294 | 1:49.2 | |
| 203 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 3,292 | 1:49.3 |
| 204 | John Coe | 51 | Edinburgh | GBR | 3,291 | 1:49.3 | |
| 204 | Giovanni Sannino | 40 | Napoli | ITA | 3,291 | 1:49.3 | |
| 206 | Matt Tinker | 49 | USA | 3,289 | 1:49.4 | ||
| 207 | serhat ates | 37 | TUR | 3,288 | 1:49.4 | ||
| 207 | Russell Hall | 43 | GBR | 3,288 | 1:49.4 | ||
| 209 | Steve Hickling | 49 | GBR | 3,287 | 1:49.5 | ||
| 209 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,287 | 1:49.5 | |
| 209 | Max Davis | 40 | USA | 3,287 | 1:49.5 | ||
| 212 | Daniel Swyers | 49 | USA | 3,286 | 1:49.5 | ||
| 213 | Ethan Long | 51 | USA | 3,285 | 1:49.5 | ||
| 213 | Charles Swanson | 39 | USA | 3,285 | 1:49.5 | ||
| 215 | Nico Milton | 35 | SUI | 3,283 | 1:49.6 | ||
| 215 | Rob Hooijberg | 60 | De Purmer | NED | 3,283 | 1:49.6 | |
| 215 | Michael Holland | 60 | SGP | 3,283 | 1:49.6 | ||
| 218 | Brady Dougan | 64 | Durham, NC | USA | 3,281 | 1:49.7 | |
| 218 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,281 | 1:49.7 |
| 220 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,280 | 1:49.7 |
| 220 | Thomas Wallace | 41 | Rogersville | USA | 3,280 | 1:49.7 | |
| 222 | Giuseppe Barnaba | 55 | ITA | 3,279 | 1:49.7 | ||
| 222 | Thomas Herringshaw | 38 | USA | 3,279 | 1:49.7 | ||
| 224 | Alex Witkes | 35 | USA | 3,278 | 1:49.8 | ||
| 225 | Ben Hiatt | 56 | NSW | AUS | 3,276 | 1:49.8 | |
| 226 | David Marquez | 43 | ESP | 3,275 | 1:49.9 | ||
| 227 | Brett Reeves | 39 | Gloucester | GBR | 3,274 | 1:49.9 | |
| 228 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,269 | 1:50.1 | |
| 228 | Eric Lyman | 47 | USA | 3,269 | 1:50.1 | ||
| 228 | Charley Trask | 42 | NC | USA | 3,269 | 1:50.1 | |
| 231 | Rufus Bell | 15 | GBR | 3,268 | 1:50.1 | ||
| 231 | Hannu Heinilä | 57 | FIN | 3,268 | 1:50.1 | ||
| 231 | lafeil wu | 44 | 青岛 | CHN | 3,268 | 1:50.1 | |
| 234 | Alibek Abdurazakov | 30 | KAZ | 3,267 | 1:50.1 | ||
| 235 | Balazs Toth | 48 | HUN | 3,265 | 1:50.2 | ||
| 236 | Jack Harkin | 25 | GBR | 3,263 | 1:50.3 | ||
| 237 | David Sachs | 60 | Sydney , NSW | AUS | 3,262 | 1:50.3 | |
| 237 | Mike Compton | 39 | SW VA | USA | 3,262 | 1:50.3 | |
| 239 | Matthias Kraner | 58 | GER | 3,261 | 1:50.3 | ||
| 240 | Clint Borel | 40 | USA | 3,258 | 1:50.4 | ||
| 241 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,257 | 1:50.5 | |
| 241 | Steve Leavitt | 39 | Sandy, UT | USA | 3,257 | 1:50.5 | |
| 243 | Gus Henninger | 35 | USA | 3,255 | 1:50.5 | ||
| 243 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,255 | 1:50.5 |
| 245 | Everett Nast | 38 | CAN | 3,253 | 1:50.6 | ||
| 246 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,249 | 1:50.8 | |
| 247 | Zachary Popp | 25 | USA | 3,248 | 1:50.8 | ||
| 247 | Justin G | 43 | DC | USA | 3,248 | 1:50.8 | |
| 249 | Terry Kersey | 54 | USA | 3,246 | 1:50.9 | ||
| 250 | Tim Greenwell | 69 | VIC | AUS | 3,242 | 1:51.0 |