Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Adam Bush | 43 | NSW | AUS | 3,295m | 1:49.2 | |
| 202 | Mark Taylor | 45 | TAS | AUS | 3,294m | 1:49.2 | |
| 202 | Boris TOPOL | 53 | Berlin | GER | 3,294m | 1:49.2 | |
| 204 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 3,292m | 1:49.3 |
| 205 | John Coe | 51 | Edinburgh | GBR | 3,291m | 1:49.3 | |
| 205 | Giovanni Sannino | 40 | Napoli | ITA | 3,291m | 1:49.3 | |
| 207 | Matt Tinker | 49 | USA | 3,289m | 1:49.4 | ||
| 208 | serhat ates | 37 | TUR | 3,288m | 1:49.4 | ||
| 208 | Russell Hall | 43 | GBR | 3,288m | 1:49.4 | ||
| 210 | Steve Hickling | 49 | GBR | 3,287m | 1:49.5 | ||
| 210 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,287m | 1:49.5 | |
| 210 | Max Davis | 40 | USA | 3,287m | 1:49.5 | ||
| 213 | Daniel Swyers | 49 | USA | 3,286m | 1:49.5 | ||
| 214 | Ethan Long | 51 | USA | 3,285m | 1:49.5 | ||
| 214 | Charles Swanson | 39 | USA | 3,285m | 1:49.5 | ||
| 216 | Nicholai Milton | 35 | SUI | 3,283m | 1:49.6 | ||
| 216 | Rob Hooijberg | 60 | De Purmer | NED | 3,283m | 1:49.6 | |
| 216 | Michael Holland | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,283m | 1:49.6 | |
| 219 | Brady Dougan | 64 | USA | 3,281m | 1:49.7 | ||
| 219 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,281m | 1:49.7 |
| 221 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,280m | 1:49.7 |
| 221 | Thomas Wallace | 41 | Rogersville | USA | 3,280m | 1:49.7 | |
| 223 | Giuseppe Barnaba | 55 | ITA | 3,279m | 1:49.7 | ||
| 223 | Thomas Herringshaw | 38 | USA | 3,279m | 1:49.7 | ||
| 225 | Alex Witkes | 35 | USA | 3,278m | 1:49.8 | ||
| 226 | Ben Hiatt | 56 | NSW | AUS | 3,276m | 1:49.8 | |
| 227 | David Marquez | 43 | ESP | 3,275m | 1:49.9 | ||
| 228 | Brett Reeves | 39 | Gloucester | GBR | 3,274m | 1:49.9 | |
| 229 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,269m | 1:50.1 | |
| 229 | Eric Lyman | 47 | USA | 3,269m | 1:50.1 | ||
| 229 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,269m | 1:50.1 |
| 232 | Rufus Bell | 15 | GBR | 3,268m | 1:50.1 | ||
| 232 | Hannu Heinilä | 57 | FIN | 3,268m | 1:50.1 | ||
| 232 | lafeil wu | 44 | 青岛 | CHN | 3,268m | 1:50.1 | |
| 235 | Alibek Abdurazakov | 30 | KAZ | 3,267m | 1:50.1 | ||
| 236 | Balazs Toth | 48 | HUN | 3,265m | 1:50.2 | ||
| 237 | Jack Harkin | 25 | GBR | 3,263m | 1:50.3 | ||
| 238 | David Sachs | 60 | Sydney , NSW | AUS | 3,262m | 1:50.3 | |
| 238 | Michael Compton | 39 | SW VA | USA | 3,262m | 1:50.3 | |
| 240 | Matthias Kraner | 58 | GER | 3,261m | 1:50.3 | ||
| 241 | Clint Borel | 40 | USA | 3,258m | 1:50.4 | ||
| 242 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,257m | 1:50.5 | |
| 242 | Steve Leavitt | 39 | Sandy, UT | USA | 3,257m | 1:50.5 | |
| 244 | Gus Henninger | 35 | USA | 3,255m | 1:50.5 | ||
| 244 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,255m | 1:50.5 |
| 246 | Everett Nast | 38 | CAN | 3,253m | 1:50.6 | ||
| 247 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,249m | 1:50.8 | |
| 248 | Zachary Popp | 25 | USA | 3,248m | 1:50.8 | ||
| 248 | Justin G | 43 | DC | USA | 3,248m | 1:50.8 | |
| 250 | Terry Kersey | 54 | USA | 3,246m | 1:50.9 |