Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Brad Boeda | 46 | Oakville, ON | CAN | 3,152 | 1:54.2 | |
| 352 | Lawrence Wood | 52 | Muscat | OMA | 3,151 | 1:54.2 | |
| 353 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,149 | 1:54.3 |
| 354 | Stephen DeVito | 44 | Alexandria, VA | USA | 3,148 | 1:54.3 | |
| 355 | colin gallagher | 40 | USA | 3,147 | 1:54.3 | ||
| 355 | Kelly Stark | 47 | GBR | Fitness Matters | 3,147 | 1:54.3 | |
| 357 | Myoungseok Park | 49 | KOR | 3,145 | 1:54.4 | ||
| 358 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,144 | 1:54.5 | |
| 359 | Corstiaan Van Aalsburg | 46 | NCA | 3,143 | 1:54.5 | ||
| 359 | Steve Bien | 41 | USA | 3,143 | 1:54.5 | ||
| 361 | Pierre-Marie Le Dily | 38 | FRA | 3,141 | 1:54.6 | ||
| 361 | Maciej Zawadzki | 33 | POL | 3,141 | 1:54.6 | ||
| 363 | Marco Sturm | 52 | Berlin | GER | 3,139 | 1:54.6 | |
| 364 | John Belflower | 43 | USA | 3,138 | 1:54.7 | ||
| 365 | Henry Jordan | 41 | USA | 3,137 | 1:54.7 | ||
| 365 | Fredy Debeddes | 43 | FRA | 3,137 | 1:54.7 | ||
| 367 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 3,136 | 1:54.7 |
| 367 | Walid Khoury | 43 | USA | 3,136 | 1:54.7 | ||
| 369 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,134 | 1:54.8 | |
| 370 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,131 | 1:54.9 | |
| 371 | Rocky Redmond | 48 | IRL | 3,130 | 1:55.0 | ||
| 371 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,130 | 1:55.0 | |
| 373 | A Tk | 40 | KAZ | 3,129 | 1:55.0 | ||
| 373 | Rich Pegler | 60 | Jupiter, FL | USA | 3,129 | 1:55.0 | |
| 375 | Tracey Barnes | 59 | GBR | TEAM OARSOME IRC | 3,128 | 1:55.0 | |
| 376 | Pete DeRosa | 44 | USA | 3,127 | 1:55.1 | ||
| 377 | Manny Schröer | 66 | GER | 3,126 | 1:55.1 | ||
| 377 | Václav Toužimský | 35 | CZE | 3,126 | 1:55.1 | ||
| 377 | David George | 50 | Skidby | GBR | Age Without Limits | 3,126 | 1:55.1 |
| 380 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,125 | 1:55.2 | |
| 381 | Joe Johnson | 54 | USA | 3,124 | 1:55.2 | ||
| 382 | Stephan Kraus | 39 | Großmehring | GER | 3,122 | 1:55.3 | |
| 383 | Luca Nogaro | 52 | ITA | 3,121 | 1:55.3 | ||
| 384 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,120 | 1:55.3 |
| 384 | Mathew Coon | 32 | USA | 3,120 | 1:55.3 | ||
| 384 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,120 | 1:55.3 | |
| 384 | Richard Gill | 52 | GBR | 3,120 | 1:55.3 | ||
| 388 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,119 | 1:55.4 | |
| 388 | Matthew Stubbington | 53 | USA | 3,119 | 1:55.4 | ||
| 390 | Lennart Nielsen | 46 | Skodborg | DEN | 3,118 | 1:55.4 | |
| 390 | Kevin Aston | 45 | Portsmouth | GBR | Royal Navy (UK) | 3,118 | 1:55.4 |
| 390 | Carlos Torbidoni | 52 | ARG | 3,118 | 1:55.4 | ||
| 393 | Mike Kourakis | 56 | AUS | 3,117 | 1:55.4 | ||
| 394 | Sjoerd Tiemstra | 68 | NED | 3,115 | 1:55.5 | ||
| 395 | Dan P | 54 | USA | 3,112 | 1:55.6 | ||
| 396 | Darren Streat | 44 | Reading | GBR | Maidenhead Rowing Club | 3,111 | 1:55.7 |
| 397 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,108 | 1:55.8 |
| 397 | Tim Martin | 49 | USA | 3,108 | 1:55.8 | ||
| 397 | Karen Gambrel | 49 | OH | USA | 3,108 | 1:55.8 | |
| 397 | Joe Doaks | 48 | CAN | 3,108 | 1:55.8 |