Workout of the Day
« July 6, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Paul Verdin | 41 | GBR | 3,152m | 1:54.2 | ||
| 350 | Brad Boeda | 46 | Oakville, ON | CAN | 3,152m | 1:54.2 | |
| 353 | Lawrence Wood | 52 | Muscat | OMA | 3,151m | 1:54.2 | |
| 354 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 3,149m | 1:54.3 |
| 355 | Stephen DeVito | 44 | Alexandria, VA | USA | 3,148m | 1:54.3 | |
| 356 | colin gallagher | 40 | USA | 3,147m | 1:54.3 | ||
| 356 | Kelly Stark | 47 | GBR | Fitness Matters | 3,147m | 1:54.3 | |
| 358 | Myoungseok Park | 49 | KOR | 3,145m | 1:54.4 | ||
| 359 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,144m | 1:54.5 | |
| 360 | Corstiaan Van Aalsburg | 46 | NCA | 3,143m | 1:54.5 | ||
| 360 | Steve Bien | 41 | USA | 3,143m | 1:54.5 | ||
| 362 | Pierre-Marie Le Dily | 38 | FRA | 3,141m | 1:54.6 | ||
| 362 | Maciej Zawadzki | 33 | POL | 3,141m | 1:54.6 | ||
| 364 | Marco Sturm | 52 | Berlin | GER | 3,139m | 1:54.6 | |
| 365 | John Belflower | 43 | USA | 3,138m | 1:54.7 | ||
| 366 | Henry Jordan | 41 | USA | 3,137m | 1:54.7 | ||
| 366 | Fredy Debeddes | 43 | FRA | 3,137m | 1:54.7 | ||
| 368 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 3,136m | 1:54.7 |
| 368 | Walid Khoury | 43 | USA | 3,136m | 1:54.7 | ||
| 370 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,134m | 1:54.8 | |
| 371 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,131m | 1:54.9 | |
| 372 | Rocky Redmond | 48 | IRL | 3,130m | 1:55.0 | ||
| 372 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,130m | 1:55.0 | |
| 374 | A Tk | 40 | KAZ | 3,129m | 1:55.0 | ||
| 374 | Rich Pegler | 60 | Jupiter, FL | USA | 3,129m | 1:55.0 | |
| 376 | Tracey Barnes | 59 | GBR | TEAM OARSOME IRC | 3,128m | 1:55.0 | |
| 377 | Pete DeRosa | 44 | USA | 3,127m | 1:55.1 | ||
| 378 | Manny Schröer | 66 | GER | 3,126m | 1:55.1 | ||
| 378 | Václav Toužimský | 35 | CZE | 3,126m | 1:55.1 | ||
| 378 | David George | 50 | Skidby | GBR | Age Without Limits | 3,126m | 1:55.1 |
| 381 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,125m | 1:55.2 | |
| 382 | Joe Johnson | 54 | USA | 3,124m | 1:55.2 | ||
| 383 | Stephan Kraus | 39 | GER | 3,122m | 1:55.3 | ||
| 384 | Luca Nogaro | 52 | ITA | 3,121m | 1:55.3 | ||
| 385 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,120m | 1:55.3 |
| 385 | Mathew Coon | 32 | USA | 3,120m | 1:55.3 | ||
| 385 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,120m | 1:55.3 | |
| 385 | Richard Gill | 52 | GBR | 3,120m | 1:55.3 | ||
| 389 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,119m | 1:55.4 | |
| 389 | Matthew Stubbington | 53 | USA | 3,119m | 1:55.4 | ||
| 391 | Lennart Nielsen | 46 | Skodborg | DEN | 3,118m | 1:55.4 | |
| 391 | Kevin Aston | 45 | Portsmouth | GBR | Royal Navy (UK) | 3,118m | 1:55.4 |
| 391 | Carlos Torbidoni | 52 | ARG | 3,118m | 1:55.4 | ||
| 394 | Mike Kourakis | 56 | AUS | 3,117m | 1:55.4 | ||
| 395 | Sjoerd Tiemstra | 68 | NED | 3,115m | 1:55.5 | ||
| 396 | Dan P | 54 | USA | 3,112m | 1:55.6 | ||
| 397 | Darren Streat | 44 | Reading | GBR | Maidenhead Rowing Club | 3,111m | 1:55.7 |
| 398 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,108m | 1:55.8 |
| 398 | Tim Martin | 49 | USA | 3,108m | 1:55.8 | ||
| 398 | Karen Gambrel | 49 | OH | USA | 3,108m | 1:55.8 |