Workout of the Day
« July 5, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ricardo Brüggmann-Mühle | 46 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 16:10.6 | 1:37.0 |
| 2 | Stanislau Shcharbachenia | 39 | THA | 16:37.5 | 1:39.7 | ||
| 3 | Ehsan Dana | 42 | WA | USA | 16:54.3 | 1:41.4 | |
| 4 | Franck Schaller | 38 | SIN | 16:55.2 | 1:41.5 | ||
| 5 | Winston H. | 40 | NED | 17:05.3 | 1:42.5 | ||
| 6 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 17:09.8 | 1:42.9 |
| 7 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 17:14.6 | 1:43.4 | |
| 8 | Modest Guerola | 42 | ESP | 17:21.0 | 1:44.1 | ||
| 9 | Fiachra Lennon | 49 | Dublin | IRL | 17:21.7 | 1:44.1 | |
| 10 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 17:28.0 | 1:44.8 | |
| 11 | David Smith | 38 | AUS | 17:29.3 | 1:44.9 | ||
| 12 | Ben Willlis | 51 | Cambridge | GBR | 17:30.6 | 1:45.0 | |
| 13 | Michael Bissmeyer | 45 | Darien, CT | USA | 17:32.7 | 1:45.2 | |
| 14 | Justin Woys | 36 | USA | 17:35.3 | 1:45.5 | ||
| 15 | José Luis Nalivaiko | 54 | Concordia | ARG | 17:36.4 | 1:45.6 | |
| 16 | Grantly Clonan | 57 | QLD | AUS | 17:38.3 | 1:45.8 | |
| 17 | Lasse Gorski | 36 | DEN | 17:40.2 | 1:46.0 | ||
| 18 | Marcelo Albuquerque | 44 | Recife | BRA | 17:40.6 | 1:46.0 | |
| 19 | Zach Payne | 34 | USA | 17:41.6 | 1:46.1 | ||
| 20 | Kjetil Jakobsen | 39 | NOR | 17:43.2 | 1:46.3 | ||
| 21 | Edward Mallett | 45 | AUS | 17:44.2 | 1:46.4 | ||
| 22 | Josh Anderson | 42 | WA | USA | 17:46.7 | 1:46.6 | |
| 23 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 17:47.7 | 1:46.7 |
| 24 | Isaiah Dean | 32 | USA | 17:51.4 | 1:47.1 | ||
| 25 | Bryon Marshall | 45 | AUS | 17:52.1 | 1:47.2 | ||
| 26 | Jacob Kravitz | 41 | East Hampton, CT | USA | 17:53.0 | 1:47.3 | |
| 27 | julien briche | 42 | REU | 17:54.4 | 1:47.4 | ||
| 28 | Jaroslav Turcan | 42 | USA | 17:55.8 | 1:47.5 | ||
| 29 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 17:56.0 | 1:47.6 |
| 30 | Nic Huiskes | 42 | Amsterdam | NED | 17:58.8 | 1:47.8 | |
| 31 | Jim Maxwell | 42 | Tega Cay, SC | USA | GARAGEATHLETE | 18:00.4 | 1:48.0 |
| 32 | Andy Lewis | 56 | London | GBR | 18:00.7 | 1:48.0 | |
| 33 | Foucaud Yvonig | 46 | Dinan | FRA | 18:00.8 | 1:48.0 | |
| 34 | Joe Priore | 48 | NY | USA | 18:04.9 | 1:48.4 | |
| 35 | Guyl Moreira | 48 | Itajaí | BRA | 18:05.2 | 1:48.5 | |
| 36 | Jerrod Kowalewski | 50 | Portland, OR | USA | 18:05.9 | 1:48.5 | |
| 37 | Hywel Adams | 39 | GBR | 18:06.1 | 1:48.6 | ||
| 38 | dan ocallaghan | 44 | South Shields | GBR | 18:06.3 | 1:48.6 | |
| 39 | Łukasz Kiedrowicz | 38 | POL | 18:06.4 | 1:48.6 | ||
| 40 | Fabio F | 49 | ITA | 18:08.4 | 1:48.8 | ||
| 41 | Florian Putterer | 33 | Aschaffenburg | GER | 18:08.9 | 1:48.8 | |
| 42 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 18:09.5 | 1:48.9 |
| 42 | Jonathan Stancel | 43 | VA | USA | 18:09.5 | 1:48.9 | |
| 44 | Charl Marais | 36 | ZAM | 18:11.4 | 1:49.1 | ||
| 45 | Kevin Oates | 56 | GBR | 18:13.2 | 1:49.3 | ||
| 46 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 18:13.7 | 1:49.3 |
| 47 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 18:15.2 | 1:49.5 | |
| 47 | David Vasseur | 47 | Hamden, CT | USA | 18:15.2 | 1:49.5 | |
| 49 | Ned Horsfall | 27 | AUS | 18:15.6 | 1:49.5 | ||
| 50 | Göran Sbiegay | 53 | GER | 18:15.7 | 1:49.5 |