Workout of the Day
« July 4, 2024 »
4 x 1776m / 2 min easy
4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 23:36.2 | 1:39.6 |
| 2 | Oran Arms | 34 | USA | 23:50.2 | 1:40.6 | ||
| 3 | Franck Schaller | 38 | SIN | 24:37.9 | 1:44.0 | ||
| 4 | Winston H. | 40 | NED | 24:47.9 | 1:44.7 | ||
| 5 | Nicholas Pryszlak | 44 | NJ | USA | 25:04.9 | 1:45.9 | |
| 6 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 25:10.2 | 1:46.2 |
| 7 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 25:22.7 | 1:47.1 | |
| 8 | Subutai Kettel | 35 | USA | 25:29.1 | 1:47.6 | ||
| 9 | Michael Bissmeyer | 45 | Darien, CT | USA | 25:32.2 | 1:47.8 | |
| 10 | Mark Francis | 59 | GBR | 25:48.6 | 1:48.9 | ||
| 11 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 25:49.0 | 1:49.0 | |
| 12 | Eady Manawaiti | 50 | Te Kuiti | NZL | 25:55.5 | 1:49.4 | |
| 13 | Paul Dubois | 25 | FRA | 25:56.6 | 1:49.5 | ||
| 14 | Brian Stueve | 37 | USA | 25:56.9 | 1:49.5 | ||
| 15 | Сергей Павлий | 47 | Ставрополь | UNAFF | 26:01.0 | 1:49.8 | |
| 16 | Jeff Bennett | 33 | MD | USA | 26:02.6 | 1:49.9 | |
| 17 | Matt Trenary | 40 | USA | 26:04.3 | 1:50.0 | ||
| 18 | Justin Woys | 36 | USA | 26:05.3 | 1:50.1 | ||
| 19 | Hamish Marsden | 38 | GBR | 26:07.6 | 1:50.3 | ||
| 20 | Grantly Clonan | 57 | QLD | AUS | 26:08.5 | 1:50.3 | |
| 21 | Ray Fredette | 45 | USA | 26:11.1 | 1:50.5 | ||
| 22 | Sage B | 37 | USA | 26:12.8 | 1:50.6 | ||
| 23 | Colin King | 32 | USA | 26:19.7 | 1:51.1 | ||
| 24 | Nic Huiskes | 42 | Amsterdam | NED | 26:23.7 | 1:51.4 | |
| 25 | Sven Rensch | 51 | Neuruppin 🇩🇪 | GER | 26:28.1 | 1:51.7 | |
| 26 | Seth Klotzle | 27 | USA | 26:29.3 | 1:51.8 | ||
| 27 | Carsten Kloetzer | 24 | GER | 26:33.7 | 1:52.1 | ||
| 28 | Sebastian Theiler | 19 | USA | 26:35.9 | 1:52.3 | ||
| 29 | Michael Chevalier | 37 | USA | 26:38.2 | 1:52.4 | ||
| 30 | Dan Paquette | 45 | West Springfield, MA | USA | 26:38.3 | 1:52.4 | |
| 31 | Łukasz Kiedrowicz | 38 | POL | 26:38.9 | 1:52.5 | ||
| 32 | Boris Nikonov | 44 | Taboulestan | FRA | 26:40.8 | 1:52.6 | |
| 33 | Jonathan Stancel | 43 | VA | USA | 26:41.8 | 1:52.7 | |
| 34 | Travis Beckman | 34 | VA | USA | Augusta County Fire & Rescue (Virginia) | 26:42.1 | 1:52.7 |
| 35 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 26:42.4 | 1:52.7 | |
| 36 | Nico S | 52 | NED | 26:43.1 | 1:52.8 | ||
| 37 | Vlad Lazurenko | 27 | UKR | 26:43.5 | 1:52.8 | ||
| 37 | Scott Murray | 34 | Rothesay, NB | CAN | 26:43.5 | 1:52.8 | |
| 39 | Russell Hall | 43 | GBR | 26:44.4 | 1:52.9 | ||
| 40 | Paul Nioi | 46 | GBR | 26:45.3 | 1:52.9 | ||
| 41 | Andy Lewis | 56 | London | GBR | 26:46.1 | 1:53.0 | |
| 41 | Martin Eysturdal | 48 | FRO | 26:46.1 | 1:53.0 | ||
| 43 | Pier-Olivier Tanguay | 31 | CAN | 26:46.8 | 1:53.0 | ||
| 44 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 26:46.9 | 1:53.0 | |
| 45 | mirko Giordani | 49 | ITA | 26:47.6 | 1:53.1 | ||
| 46 | Charl Marais | 36 | ZAM | 26:49.0 | 1:53.2 | ||
| 47 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 26:51.8 | 1:53.4 |
| 48 | Tyrrell Tyrrell | 43 | GBR | 26:54.0 | 1:53.5 | ||
| 49 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 26:55.0 | 1:53.6 |
| 50 | Dan Hall | 36 | GBR | Royal Navy (UK) | 26:55.2 | 1:53.6 |