Workout of the Day

« July 4, 2024 »

4 x 1776m / 2 min easy

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	58	Paderborn	GER		22:44.9	1:36.0
2	Dominic Cooper	40		GBR		23:27.7	1:39.0
3	Mark Bernhardt	44	CHICHESTER	GBR		23:55.4	1:41.0
4	Lukas Ksoll	40		GER		24:11.4	1:42.1
5	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		25:04.5	1:45.8
6	BCR BCR	38		NED		25:33.6	1:47.9
7	Jason Merrick	50	Bradford	GBR		25:41.0	1:48.4
8	Matt Tremelling	43		GBR		25:50.7	1:49.1
9	Falk Brieß	42		GER		25:50.9	1:49.1
10	Will Turner	33		USA		25:54.5	1:49.4
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	26:05.1	1:50.1
12	David Allen	35		IRL		26:21.3	1:51.2
13	Sean Malloy	47	Hobart, TAS	AUS		26:24.3	1:51.5
14	Brian McIntyre	34		USA		26:31.9	1:52.0
15	Adrian Hood	51	Wanaka	NZL		26:32.2	1:52.0
16	Don Franzen	36		GER		26:33.6	1:52.1
17	Theo Larroque	28		FRA		26:43.8	1:52.8
18	Zeno Behm	35		GER		26:46.1	1:53.0
19	Víctor Esparza	31		ESP		26:50.0	1:53.3
20	Sam Simpson	33		GBR		26:50.1	1:53.3
21	Ignac Marko	51	Budapest	HUN		27:10.6	1:54.7
22	Brent Boyd	43	OH	USA		27:13.5	1:54.9
23	sam walsh	42		GBR		27:26.8	1:55.9
24	David Hansen	36		USA	U.S. Army	27:37.8	1:56.6
25	Guillaume Darveau	34		CAN		27:39.2	1:56.7
26	Arron Mccall	51		USA		27:41.2	1:56.9
27	Julio Bezerra de Medeiros	35		BRA		27:43.0	1:57.0
28	Jonathan Brisebois	36		CAN		27:45.8	1:57.2
29	Jay MacGlashen	46	Lincoln, NB	CAN		27:51.4	1:57.6
30	Jana Baatenburg	36	MI	USA	Luminary Fitness	27:52.3	1:57.7
31	Kevin McNally	30		USA		28:00.1	1:58.2
32	Norberto De Oliveira	47		FRA		28:01.9	1:58.3
33	Gauvain Bricoult	36		BEL		28:09.0	1:58.8
34	Jennifer Angel	39	ON	CAN		28:11.7	1:59.0
35	Arnaud REGOUT	45	Chambéry	FRA		28:16.7	1:59.4
36	Valerio Gianni	35		ITA		28:22.2	1:59.8
37	Luca Vailati	42		ITA		28:25.3	2:00.0
38	Fletcher Brown	45		USA		28:35.0	2:00.7
39	Benjamin Eisenmenger	34		USA		28:44.5	2:01.3
40	Pier Olivier Chaloux	33		CAN		28:53.8	2:02.0
41	Bruno Falcão	46		POR		28:56.7	2:02.2
42	Marty MacIntyre	39		CAN		28:59.6	2:02.4
43	Jérémie BELFROY	41		FRA		29:02.7	2:02.6
44	Paul Holden	45	Farnborough	GBR		29:27.4	2:04.3
45	M Wertheimer	56		USA		29:48.9	2:05.9
46	Marco Petrolo	41		ITA		29:49.3	2:05.9
47	matt hopkins	43		USA		29:50.1	2:05.9
48	Charles Park	56		USA		29:53.3	2:06.2
49	Bevan Webb	36		AUS		29:54.6	2:06.3
50	Nikos Gkezepis	45		GRE		29:56.2	2:06.4