Workout of the Day

« July 4, 2024 »

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexa Hoffmann-Palacios	34		USA		33:24.0	2:21.0
102	Rachel Jan	57	QLD	AUS		33:24.4	2:21.0
103	Laura Sosa	37		URU		33:51.5	2:22.9
104	Jen Bottcher	48		USA		33:59.2	2:23.5
105	India Boardman	34		GBR		34:00.2	2:23.5
106	Flemming Clausen	45		DEN		34:06.7	2:24.0
107	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	34:14.7	2:24.6
108	Poppy Bednorz	45		USA		34:31.2	2:25.7
109	Josep Paz Mellado	43		ESP		34:32.8	2:25.8
110	Evelyn Grant	34		USA		34:35.1	2:26.0
111	Josiane Gravel	58		CAN		34:38.9	2:26.3
112	Dudley Raine	54	Lynchburg, VA	USA		34:41.2	2:26.4
113	Liam Smith	47	Bearsden	GBR		34:44.9	2:26.7
114	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	34:46.1	2:26.8
115	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	34:56.8	2:27.5
116	Jana De Cuyper	32		BEL		35:09.0	2:28.4
117	Bin Wang	43		CHN		35:51.9	2:31.4
118	Cody Vella	36		USA	U.S. Navy	35:58.6	2:31.9
119	Jenn Beck	54	Salt Lake City, UT	USA		35:58.7	2:31.9
120	Flo Bozonnet	43		FRA		36:22.7	2:33.6
121	Julie Thayer	40		USA		36:24.5	2:33.7
122	Patricia Pinto	42		ESP		36:44.8	2:35.1
123	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	36:49.3	2:35.4
124	Kate Pinington	46		GBR		36:51.0	2:35.6
125	宝元	30		ISL		37:23.8	2:37.9
126	Taylor Parsons	35		USA		39:04.1	2:44.9
127	Hilary Hall	37	Dublin	IRL		39:47.8	2:48.0
128	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	41:09.0	2:53.7
129	Don Andrews	65		USA		41:35.7	2:55.6
130	Malcolm Freeney	49	Upper Marlboro, MD	USA		46:29.1	3:16.3
131	Barb Williams	55		CAN		47:00.6	3:18.5