Workout of the Day

« July 4, 2024 »

4 intervals of 1776m followed by 2 minutes rest. (BikeErg: 3552m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kimberly Embrey	40		USA		33:21.3	2:20.8
102	Alexa Hoffmann-Palacios	34		USA		33:24.0	2:21.0
103	Rachel Jan	57	QLD	AUS		33:24.4	2:21.0
104	Laura Sosa	37		URU		33:51.5	2:22.9
105	Jen Bottcher	48		USA		33:59.2	2:23.5
106	India Boardman	34		GBR		34:00.2	2:23.5
107	Flemming Clausen	45		DEN		34:06.7	2:24.0
108	Jack Fabian	61		USA		34:14.7	2:24.6
109	Poppy Bednorz	45		USA		34:31.2	2:25.7
110	Josep Paz Mellado	43		ESP		34:32.8	2:25.8
111	Evelyn Grant	34		USA		34:35.1	2:26.0
112	Josiane Gravel	58		CAN		34:38.9	2:26.3
113	Dudley Raine	54	Lynchburg, VA	USA		34:41.2	2:26.4
114	Liam Smith	47	Bearsden	GBR		34:44.9	2:26.7
115	Jeff Johnson	59	Minneapolis, MN	USA		34:46.1	2:26.8
116	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	34:56.8	2:27.5
117	Jana De Cuyper	32		BEL		35:09.0	2:28.4
118	Bin Wang	43		CHN		35:51.9	2:31.4
119	Cody Vella	36		USA	U.S. Navy	35:58.6	2:31.9
120	Jenn Beck	54	Salt Lake City, UT	USA		35:58.7	2:31.9
121	Flo Bozonnet	43		FRA		36:22.7	2:33.6
122	Julie Thayer	40		USA		36:24.5	2:33.7
123	Patricia Pinto	42		ESP		36:44.8	2:35.1
124	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	36:49.3	2:35.4
125	Kate Pinington	46		GBR		36:51.0	2:35.6
126	宝元	30		ISL		37:23.8	2:37.9
127	Taylor Parsons	35		USA		39:04.1	2:44.9
128	Hilary Hall	37	Dublin	IRL		39:47.8	2:48.0
129	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	41:09.0	2:53.7
130	Don Andrews	65		USA		41:35.7	2:55.6
131	Malcolm Freeney	49	Upper Marlboro, MD	USA		46:29.1	3:16.3
132	Barb Williams	55		CAN		47:00.6	3:18.5