Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		12,739m	1:38.9
2	Dominic Cooper	40		GBR		12,706m	1:39.1
3	Mark Bernhardt	44	CHICHESTER	GBR		12,641m	1:39.6
4	Chris Ruiter	37		NED		12,242m	1:42.9
5	John Dahlberg	32		SWE		12,114m	1:44.0
6	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		11,734m	1:47.3
7	Tim Barry	45		GBR		11,703m	1:47.6
8	Mo Ess	42		FRA		11,623m	1:48.4
9	Donal Brennan	51	Dublin	IRL	Flyefit	11,564m	1:48.9
10	Chris Foulkes	38		GBR		11,547m	1:49.1
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,461m	1:49.9
12	Mattias Hallén	42		SWE		11,433m	1:50.2
13	Terry M	50		GBR		11,349m	1:51.0
14	Kayla Rose	39		USA		11,278m	1:51.7
15	Bradley World	46		AUS	Matto FS	11,250m	1:52.0
16	Carnot Yoann	35		FRA		11,219m	1:52.3
17	Gareth Thomas	38		GBR		11,202m	1:52.4
18	sam walsh	42		GBR		11,163m	1:52.8
19	Brian McIntyre	34		USA		11,131m	1:53.1
20	Arron Mccall	51		USA		11,126m	1:53.2
21	Arturo Fiero	39		USA		11,118m	1:53.3
22	Tiago Prestes Rossi	31		FRA		11,106m	1:53.4
23	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,087m	1:53.6
24	Jackson Storm	33		USA		11,085m	1:53.6
25	Matt Thomas	37		NZL		11,039m	1:54.1
26	Luke Snow	38		GBR		11,027m	1:54.2
27	Andrew Troutt	54	Champaign, IL	USA	Darkhorse Rowing	11,006m	1:54.4
28	Ivor Christie	67	Bristol	GBR		10,990m	1:54.6
29	Andrew Moran	34		AUS		10,983m	1:54.7
30	Jana Baatenburg	36	MI	USA	Luminary Fitness	10,936m	1:55.2
31	Eddie L	39		AUS		10,911m	1:55.4
32	Matthew Jiang	35		AUS		10,905m	1:55.5
33	Matthew Mills	43		USA		10,883m	1:55.7
34	Kai Esser	38		GER		10,844m	1:56.1
35	Paul Williams	44		GBR		10,831m	1:56.3
36	Berend van Daalen	39		NED		10,814m	1:56.5
37	Stephen Rutledge	39		GBR		10,802m	1:56.6
38	Noel O'Neill	45		IRL		10,735m	1:57.3
39	Martin Wiblé	40		FRA		10,734m	1:57.3
40	Dana Howell	41		USA		10,715m	1:57.5
41	Paul Strobl	50		BUL		10,689m	1:57.8
42	Ben Conner	31		USA		10,651m	1:58.2
43	Matt Threadgold	33		GBR		10,650m	1:58.3
44	Matthew Harkin	50	Stockton-on-Tees	GBR		10,633m	1:58.4
45	Luca Vailati	42		ITA		10,623m	1:58.6
46	Guillaume Darveau	34		CAN		10,620m	1:58.6
47	Vincent Letessier	51		FRA		10,605m	1:58.8
48	Steph Steph	55		FRA		10,597m	1:58.9
49	Carlos Eacobar	35		AUS		10,595m	1:58.9
50	Foix Vendrell	24		ESP		10,539m	1:59.5