Workout of the Day

« July 3, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 John Moore Jr. 33 USA 12,739m 1:38.9
2 Dominic Cooper 40 GBR 12,706m 1:39.1
3 Mark Bernhardt 44 GBR 12,641m 1:39.6
4 Chris Ruiter 37 NED 12,242m 1:42.9
5 John Dahlberg 32 SWE 12,114m 1:44.0
6 Vincent Guy Shepherd 35 AUS 11,734m 1:47.3
7 Tim Barry 45 GBR 11,703m 1:47.6
8 Mo Ess 42 FRA 11,623m 1:48.4
9 Donal Brennan 51 IRL 11,564m 1:48.9
10 Chris Foulkes 38 GBR 11,547m 1:49.1
11 Robert Winkler 65 USA 11,461m 1:49.9
12 Mattias Hallén 42 SWE 11,433m 1:50.2
13 Terry M 50 GBR 11,349m 1:51.0
14 Kayla Rose 39 USA 11,278m 1:51.7
15 Bradley World 46 AUS 11,250m 1:52.0
16 Carnot Yoann 35 FRA 11,219m 1:52.3
17 Gareth Thomas 38 GBR 11,202m 1:52.4
18 sam walsh 42 GBR 11,163m 1:52.8
19 Brian McIntyre 34 USA 11,131m 1:53.1
20 Arron Mccall 51 USA 11,126m 1:53.2
21 Arturo Fiero 39 USA 11,118m 1:53.3
22 Tiago Prestes Rossi 31 FRA 11,106m 1:53.4
23 john Clayton 65 GBR 11,087m 1:53.6
24 Jackson Storm 33 USA 11,085m 1:53.6
25 Matt Thomas 37 NZL 11,039m 1:54.1
26 Luke Snow 38 GBR 11,027m 1:54.2
27 Andrew Troutt 54 USA 11,006m 1:54.4
28 Ivor Christie 67 GBR 10,990m 1:54.6
29 Andrew Moran 34 AUS 10,983m 1:54.7
30 Jana Baatenburg 36 USA 10,936m 1:55.2
31 Eddie L 39 AUS 10,911m 1:55.4
32 Matthew Jiang 35 AUS 10,905m 1:55.5
33 Matthew Mills 43 USA 10,883m 1:55.7
34 Kai Esser 38 GER 10,844m 1:56.1
35 Paul Williams 44 GBR 10,831m 1:56.3
36 Berend van Daalen 39 NED 10,814m 1:56.5
37 Stephen Rutledge 39 GBR 10,802m 1:56.6
38 Noel O'Neill 45 IRL 10,735m 1:57.3
39 Martin Wiblé 40 FRA 10,734m 1:57.3
40 Dana Howell 41 USA 10,715m 1:57.5
41 Paul Strobl 50 BUL 10,689m 1:57.8
42 Ben Conner 31 USA 10,651m 1:58.2
43 Matt Threadgold 33 GBR 10,650m 1:58.3
44 Matthew Harkin 50 GBR 10,633m 1:58.4
45 Luca Vailati 42 ITA 10,623m 1:58.6
46 Guillaume Darveau 34 CAN 10,620m 1:58.6
47 Vincent Letessier 51 FRA 10,605m 1:58.8
48 Steph Steph 55 FRA 10,597m 1:58.9
49 Carlos Eacobar 35 AUS 10,595m 1:58.9
50 Foix Vendrell 24 ESP 10,539m 1:59.5