Workout of the Day
« July 3, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 7,261m | 2:53.5 |
| 152 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 6,861m | 3:03.6 |
| 153 | Charles Cole | 78 | Skiatook, OK | USA | 6,651m | 3:09.4 | |
| 154 | Zsuzsanna Takacs Szabo | 44 | DEN | 6,582m | 3:11.4 | ||
| 155 | Beatriz Amaral | 34 | POR | 6,333m | 3:18.9 | ||
| 156 | Seth H | 11 | GBR | 6,246m | 3:21.7 |