Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dominic Cooper | 40 | GBR | 10,867m | 1:36.6 | ||
2 | Adrien Bau | 37 | FRA | 10,731m | 1:37.8 | ||
3 | Marcin Lewandowski | 34 | POL | 10,493m | 1:40.0 | ||
4 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 10,460m | 1:40.3 | |
5 | Nigel Brookes | 51 | GBR | 10,355m | 1:41.4 | ||
6 | Karel Nevřala | 55 | CZE | 10,226m | 1:42.6 | ||
7 | Edward Mallett | 45 | AUS | 10,122m | 1:43.7 | ||
8 | Niklas Platen | 29 | GER | 10,092m | 1:44.0 | ||
9 | Sam Smith | 33 | GBR | 10,038m | 1:44.6 | ||
10 | Bert Kwan | 49 | Hong Kong | HKG | 10,002m | 1:44.9 | |
11 | Byron Amm | 36 | AUS | 9,945m | 1:45.5 | ||
12 | Brandon Maguire | 33 | USA | 9,891m | 1:46.1 | ||
13 | Eric Wieland | 48 | WDM, IA | USA | 9,876m | 1:46.3 | |
13 | Jonathan Steele | 36 | GBR | 9,876m | 1:46.3 | ||
15 | Adrien Lorgeoux | 26 | FRA | 9,864m | 1:46.4 | ||
16 | O Harding | 34 | GBR | 9,817m | 1:46.9 | ||
17 | Edouard Sta | 27 | FRA | 9,799m | 1:47.1 | ||
18 | Zeno Behm | 35 | GER | 9,733m | 1:47.8 | ||
19 | Adrian Hood | 51 | Wanaka | NZL | 9,677m | 1:48.5 | |
20 | Sam Simpson | 33 | GBR | 9,644m | 1:48.8 | ||
21 | Julian Hine | 55 | Melbourne, VIC | AUS | 9,643m | 1:48.8 | |
22 | Jonathan Brisebois | 36 | CAN | 9,636m | 1:48.9 | ||
23 | Ian Morton | 51 | IRL | 9,629m | 1:49.0 | ||
24 | André Budzien | 61 | GER | 9,625m | 1:49.0 | ||
25 | Susan Viggars | 49 | GBR | 9,600m | 1:49.3 | ||
26 | mark mackay | 54 | brisbane, QLD | AUS | 9,485m | 1:50.7 | |
27 | Paul Williams | 44 | GBR | 9,438m | 1:51.2 | ||
28 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,431m | 1:51.3 |
29 | Tobias Rust | 29 | SUI | 9,418m | 1:51.4 | ||
30 | Matthis DOS SANTOS | 30 | FRA | 9,367m | 1:52.0 | ||
31 | Brian McIntyre | 34 | USA | 9,354m | 1:52.2 | ||
31 | laurent l | 0 | FRA | 9,354m | 1:52.2 | ||
33 | Jennifer Angel | 39 | ON | CAN | 9,346m | 1:52.3 | |
34 | Clément ORTEGA | 31 | FRA | 9,333m | 1:52.5 | ||
35 | Sébastien Plattier | 48 | FRA | 9,313m | 1:52.7 | ||
36 | Jens Hummer | 37 | GER | 9,274m | 1:53.2 | ||
37 | Maxim Sobylya | 32 | Lexington, KY | USA | 9,273m | 1:53.2 | |
38 | Tomas Gordon | 24 | GBR | 9,265m | 1:53.3 | ||
39 | Evan Murphy | 24 | IRL | 9,236m | 1:53.6 | ||
40 | Benjamin Servant | 41 | FRA | 9,230m | 1:53.7 | ||
41 | sam walsh | 42 | GBR | 9,220m | 1:53.8 | ||
42 | Dave Tessier | 59 | North Bay, ON | CAN | 9,210m | 1:54.0 | |
43 | Wade Evans | 39 | RSA | 9,158m | 1:54.6 | ||
44 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 9,125m | 1:55.0 |
45 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 9,116m | 1:55.1 | |
46 | D.J. Mote | 52 | USA | 9,098m | 1:55.4 | ||
47 | franco migliorisi | 29 | ARG | 9,093m | 1:55.4 | ||
48 | Sebastian Schilling | 33 | GER | 9,081m | 1:55.6 | ||
49 | Thomas Dinouart | 27 | FRA | 9,078m | 1:55.6 | ||
50 | Fletcher Brown | 45 | USA | 9,062m | 1:55.8 |