Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	40		GBR		10,867m	1:36.6
2	Adrien Bau	37		FRA		10,731m	1:37.8
3	Marcin Lewandowski	34		POL		10,493m	1:40.0
4	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		10,460m	1:40.3
5	Nigel Brookes	51		GBR		10,355m	1:41.4
6	Karel Nevřala	55		CZE		10,226m	1:42.6
7	Edward Mallett	45		AUS		10,122m	1:43.7
8	Niklas Platen	29		GER		10,092m	1:44.0
9	Sam Smith	33		GBR		10,038m	1:44.6
10	Bert Kwan	49	Hong Kong	HKG		10,002m	1:44.9
11	Byron Amm	36		AUS		9,945m	1:45.5
12	Brandon Maguire	33		USA		9,891m	1:46.1
13	Eric Wieland	48	WDM, IA	USA		9,876m	1:46.3
13	Jonathan Steele	36		GBR		9,876m	1:46.3
15	Adrien Lorgeoux	26		FRA		9,864m	1:46.4
16	O Harding	34		GBR		9,817m	1:46.9
17	Edouard Sta	27		FRA		9,799m	1:47.1
18	Zeno Behm	35		GER		9,733m	1:47.8
19	Adrian Hood	51	Wanaka	NZL		9,677m	1:48.5
20	Sam Simpson	33		GBR		9,644m	1:48.8
21	Julian Hine	55	Melbourne, VIC	AUS		9,643m	1:48.8
22	Jonathan Brisebois	36		CAN		9,636m	1:48.9
23	Ian Morton	51		IRL		9,629m	1:49.0
24	André Budzien	61		GER		9,625m	1:49.0
25	Susan Viggars	49		GBR		9,600m	1:49.3
26	mark mackay	54	brisbane, QLD	AUS		9,485m	1:50.7
27	Paul Williams	44		GBR		9,438m	1:51.2
28	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,431m	1:51.3
29	Tobias Rust	29		SUI		9,418m	1:51.4
30	Matthis DOS SANTOS	30		FRA		9,367m	1:52.0
31	Brian McIntyre	34		USA		9,354m	1:52.2
31	laurent l	0		FRA		9,354m	1:52.2
33	Jennifer Angel	39	ON	CAN		9,346m	1:52.3
34	Clément ORTEGA	31		FRA		9,333m	1:52.5
35	Sébastien Plattier	48		FRA		9,313m	1:52.7
36	Jens Hummer	37		GER		9,274m	1:53.2
37	Maxim Sobylya	32	Lexington, KY	USA		9,273m	1:53.2
38	Tomas Gordon	24		GBR		9,265m	1:53.3
39	Evan Murphy	24		IRL		9,236m	1:53.6
40	Benjamin Servant	41		FRA		9,230m	1:53.7
41	sam walsh	42		GBR		9,220m	1:53.8
42	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	9,210m	1:54.0
43	Wade Evans	39		RSA		9,158m	1:54.6
44	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	9,125m	1:55.0
45	Jay MacGlashen	46	Lincoln, NB	CAN		9,116m	1:55.1
46	D.J. Mote	52		USA		9,098m	1:55.4
47	franco migliorisi	29		ARG		9,093m	1:55.4
48	Sebastian Schilling	33		GER		9,081m	1:55.6
49	Thomas Dinouart	27		FRA		9,078m	1:55.6
50	Fletcher Brown	45		USA		9,062m	1:55.8