Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tamara Nieuwenhuijze	41		USA		8,216	2:07.7
102	Edis Tarkuc	33		CAN		8,206	2:07.9
103	Lucio Angeli	41		ITA		8,199	2:08.0
103	Cece Cece	44		FRA		8,199	2:08.0
105	Ivor Christie	67	Bristol	GBR		8,192	2:08.1
106	Pascale Leblanc	36		CAN		8,157	2:08.7
107	Rachel Jan	57	QLD	AUS		8,102	2:09.5
108	Clinton Carlisle	32		USA		8,066	2:10.1
109	Vito Nitti	36		ITA		8,057	2:10.3
110	Scott Welsh	56	ATHENS, OH	USA		8,049	2:10.4
111	Jon Amiel	47		CAN		8,030	2:10.7
111	Jade Boulianne	23		CAN		8,030	2:10.7
113	Greg Bennett	66		AUS		8,009	2:11.1
114	Rhona Moir	54		GBR		7,936	2:12.3
115	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,935	2:12.3
116	Diandra RADU	28		FRA		7,886	2:13.1
117	Flemming Clausen	45		DEN		7,832	2:14.0
117	Laura FAUX-GIRARD	29		FRA		7,832	2:14.0
119	Double Training	44		BRA		7,820	2:14.2
120	Nic Costiff	52		GBR		7,818	2:14.3
121	Alessia Rust	22		SUI		7,817	2:14.3
122	Dot Brown	59		USA		7,800	2:14.6
123	Caroline Woywadt	52		GER	Woywadt Family	7,787	2:14.8
124	Jared Wirt	44		USA	Randall County Sheriff’s Office	7,756	2:15.3
125	Laurent Athletic	50		FRA		7,731	2:15.8
126	Samone Liti	32		SWE		7,718	2:16.0
127	Loral Morrison	42		NZL		7,697	2:16.4
128	Josiane Gravel	58		CAN		7,614	2:17.9
129	Katherine Lapointe	33		CAN		7,608	2:18.0
130	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	7,607	2:18.0
131	Christophe Cg	29		FRA		7,601	2:18.1
132	Darren Maloney	46		GBR	ZOLL VRC	7,586	2:18.4
133	Emilie Roussot	36		FRA		7,566	2:18.7
134	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,546	2:19.1
135	Jason Sharp	37		USA		7,537	2:19.3
136	Jen Smith	46	Duluth, MN	USA		7,482	2:20.3
137	Kreg Smead	31		USA		7,359	2:22.6
138	Hiro Nilsson	13		USA		7,346	2:22.9
139	Jade Fossé	24		FRA		7,324	2:23.3
140	tim watts50	58		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	7,303	2:23.7
141	Andrew Markowski-Boerst	53		USA		7,275	2:24.3
142	Poppy Bednorz	45		USA		7,254	2:24.7
143	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,224	2:25.3
144	Mark Ochsendorf	55	Caddo Mills, TX	USA		7,223	2:25.3
145	Dudley Raine	54	Lynchburg, VA	USA		7,218	2:25.4
146	Mark Vanderkooi	56	Bowmanville, ON	CAN		7,132	2:27.2
147	Philip Beck	53	Salt Lake City, UT	USA		7,131	2:27.2
148	Morgan Seeley	77	Quilcene, WA	USA		7,129	2:27.2
149	Brian Kirkendall	43	Gulf Shores, AL	USA		7,092	2:28.0
150	Deniz Nolff	54		USA		7,090	2:28.0