Workout of the Day

« July 2, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tamara Nieuwenhuijze	41		USA		8,216m	2:07.7
102	Edis Tarkuc	33		CAN		8,206m	2:07.9
103	Lucio Angeli	41		ITA		8,199m	2:08.0
103	Cece Cece	44		FRA		8,199m	2:08.0
105	Ivor Christie	67	Bristol	GBR		8,192m	2:08.1
106	Pascale Leblanc	36		CAN		8,157m	2:08.7
107	Rachel Jan	57	QLD	AUS		8,102m	2:09.5
108	Clinton Carlisle	32		USA		8,066m	2:10.1
109	Vito Nitti	36		ITA		8,057m	2:10.3
110	Scott Welsh	56	ATHENS, OH	USA		8,049m	2:10.4
111	Jon Amiel	47		CAN		8,030m	2:10.7
111	Jade Boulianne	23		CAN		8,030m	2:10.7
113	Greg Bennett	66		AUS		8,009m	2:11.1
114	Rhona Moir	54		GBR		7,936m	2:12.3
115	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,935m	2:12.3
116	Diandra RADU	28		FRA		7,886m	2:13.1
117	Flemming Clausen	45		DEN		7,832m	2:14.0
117	Laura FAUX-GIRARD	29		FRA		7,832m	2:14.0
119	Double Training	44		BRA		7,820m	2:14.2
120	Nic Costiff	52		GBR		7,818m	2:14.3
121	Alessia Rust	22		SUI		7,817m	2:14.3
122	Dot Brown	59		USA		7,800m	2:14.6
123	Caroline Woywadt	52		GER	Woywadt Family	7,787m	2:14.8
124	Jared Wirt	44		USA	Randall County Sheriff’s Office	7,756m	2:15.3
125	Laurent Athletic	50		FRA		7,731m	2:15.8
126	Samone Liti	32		SWE		7,718m	2:16.0
127	Loral Morrison	42		NZL		7,697m	2:16.4
128	Josiane Gravel	58		CAN		7,614m	2:17.9
129	Katherine Lapointe	33		CAN		7,608m	2:18.0
130	Rhonda Tower	63	OK	USA		7,607m	2:18.0
131	Christophe Cg	29		FRA		7,601m	2:18.1
132	Darren Maloney	46		GBR	ZOLL VRC	7,586m	2:18.4
133	Emilie Roussot	36		FRA		7,566m	2:18.7
134	Marc Kashinsky	76	Long Beach, CA	USA	Long Beach Rowing Association	7,553m	2:19.0
135	Jack Fabian	61		USA		7,546m	2:19.1
136	Jason Sharp	37		USA		7,537m	2:19.3
137	Jen Smith	46	Duluth, MN	USA		7,482m	2:20.3
138	Kreg Smead	31		USA		7,359m	2:22.6
139	Hiro Nilsson	13		USA		7,346m	2:22.9
140	Jade Fossé	24		FRA		7,324m	2:23.3
141	tim watts	58		GBR	Household Cavalry Regiment	7,303m	2:23.7
142	Andrew Markowski-Boerst	53		USA		7,275m	2:24.3
143	Poppy Bednorz	45		USA		7,254m	2:24.7
144	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,224m	2:25.3
145	Mark Ochsendorf	55	Caddo Mills, TX	USA		7,223m	2:25.3
146	Dudley Raine	54	Lynchburg, VA	USA		7,218m	2:25.4
147	Mark Vanderkooi	56	Bowmanville, ON	CAN		7,132m	2:27.2
148	Philip Beck	53	Salt Lake City, UT	USA		7,131m	2:27.2
149	Morgan Seeley	77	Quilcene, WA	USA		7,129m	2:27.2
150	Brian Kirkendall	43	Gulf Shores, AL	USA		7,092m	2:28.0