Workout of the Day
« July 2, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Deniz Nolff | 54 | USA | 7,090m | 2:28.0 | ||
| 152 | Jenn Beck | 54 | Salt Lake City, UT | USA | 7,066m | 2:28.5 | |
| 153 | Bin Wang | 43 | CHN | 7,013m | 2:29.7 | ||
| 154 | Stewart Holder | 39 | GBR | 6,999m | 2:30.0 | ||
| 155 | Revak Tyagi | 41 | Gilroy, CA | USA | 6,963m | 2:30.7 | |
| 156 | Ivan Z | 32 | CHN | 6,925m | 2:31.6 | ||
| 157 | Yannick Moussa | 46 | Villers La Chèvre | FRA | FRENCH INDOOR ROWERS TEAM | 6,924m | 2:31.6 |
| 158 | Marie Kristin | 35 | GER | 6,908m | 2:31.9 | ||
| 159 | Heini Lucitt-Rees | 32 | Swansea | GBR | 6,896m | 2:32.2 | |
| 160 | céline gaitaz | 47 | FRA | 6,850m | 2:33.2 | ||
| 161 | Liam Smith | 47 | Bearsden | GBR | 6,776m | 2:34.9 | |
| 162 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 6,748m | 2:35.6 |
| 163 | Zsuzsanna Takacs Szabo | 44 | DEN | 6,540m | 2:40.5 | ||
| 164 | Michae Mcmenamy | 58 | USA | 6,463m | 2:42.4 | ||
| 165 | Amélie Joly | 23 | FRA | 6,401m | 2:44.0 | ||
| 166 | Sandra George Provost | 34 | CAN | 6,144m | 2:50.8 | ||
| 167 | Don Andrews | 65 | USA | 6,139m | 2:51.0 | ||
| 168 | Bella Beard | 59 | FRA | 6,086m | 2:52.5 | ||
| 169 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,937m | 2:56.8 | |
| 170 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 5,891m | 2:58.2 |
| 171 | Erin B | 11 | GBR | 5,648m | 3:05.9 | ||
| 172 | Joachim Andersen | 47 | SWE | 5,348m | 3:16.3 | ||
| 173 | Sarah Hannay | 39 | AUS | 5,307m | 3:17.8 | ||
| 174 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 5,154m | 3:23.7 | |
| 175 | Seth H | 11 | GBR | 5,123m | 3:24.9 | ||
| 176 | Josée Santillan | 48 | CAN | 4,283m | 4:05.1 |