Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gary Price	45	QLD	AUS		10,743	1:23.7
2	Kevin Woods	27		IRL		9,692	1:32.8
3	Lukas Ksoll	40		GER		9,624	1:33.5
4	John Moore Jr.	33		USA		9,614	1:33.6
5	BBC Caribou	32	QC	CAN		9,444	1:35.2
6	Lou Jeanneau	33		FRA		9,430	1:35.4
7	Thibault Duchatel	27		FRA		9,271	1:37.0
8	Craig Moses	38	Neath	GBR		9,246	1:37.3
9	paul coyle	38		GBR		9,212	1:37.6
10	Emmanuel Reboursiere	38		FRA		9,174	1:38.1
11	Ryne Milner	34		USA		9,145	1:38.4
12	Edward Mallett	45		AUS		9,142	1:38.4
13	Alex Bendin	28		GBR		9,059	1:39.3
14	Byron Amm	36		AUS		9,027	1:39.7
15	Frédéric OSTROWSKY	46	Illkirch-Graffenstaden	FRA	Aviron sétois	9,004	1:39.9
16	Zeno Behm	35		GER		9,002	1:39.9
17	Jonathan Brisebois	36		CAN		8,933	1:40.7
18	Stephen Esslemont	48	Livingston	GBR		8,913	1:40.9
19	Jeremy Brown	50	St. Petersburg, FL	USA		8,762	1:42.7
20	El REGNAR	41		USA		8,737	1:43.0
21	Jonathan Brenner	31		FIN		8,638	1:44.1
22	Matt Tremelling	42		GBR		8,630	1:44.2
23	John Bell	45		GBR		8,563	1:45.1
24	Matthew Jiang	35		AUS		8,542	1:45.3
25	Iris Omerbasic	37		SWE		8,506	1:45.8
26	Adrian Hood	51	Wanaka	NZL	The Flying Sloths	8,488	1:46.0
27	Ricardo Melitão	46		POR		8,459	1:46.3
28	Petar Chakalov	32		BUL		8,455	1:46.4
29	Richard M	24		GER		8,428	1:46.7
30	franco migliorisi	29		ARG		8,419	1:46.9
31	Kostas Georgiadis	26		GRE		8,414	1:46.9
32	Niklas Nihlén	50		SWE		8,413	1:46.9
33	Morgan McCasland	31		USA		8,365	1:47.5
34	Chris Foulkes	38		GBR		8,363	1:47.6
35	Dalton Gust	32		USA		8,348	1:47.8
36	Etienne André	31		FRA		8,346	1:47.8
37	Jennifer Angel	39	ON	CAN		8,345	1:47.8
38	tim watts50	58		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	8,337	1:47.9
39	Clément ORTEGA	31		FRA		8,335	1:47.9
39	Rodney Hudson	54	WA	USA		8,335	1:47.9
41	Chris Moloney	51	Brisbane, QLD	AUS		8,312	1:48.2
42	Quentin DELBE	30		FRA		8,300	1:48.4
42	D.J. Mote	52		USA		8,300	1:48.4
42	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	8,300	1:48.4
45	Brian McIntyre	34		USA		8,296	1:48.4
46	Jay MacGlashen	46	Lincoln, NB	CAN		8,276	1:48.7
47	Marijke Wiedemeijer	41		NED	CrossFit Twente	8,261	1:48.9
48	Florian SESSOU	34		FRA		8,257	1:48.9
49	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,250	1:49.0
50	Stephen Janes	53	Kingwood, TX	USA		8,241	1:49.2