Workout of the Day

« July 1, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,409m	2:20.4
152	Deniz Nolff	54		USA		6,398m	2:20.6
153	Zsuzsanna Takacs Szabo	44		DEN		6,380m	2:21.0
154	Julia Lyashevskiy	19		USA		6,332m	2:22.1
155	Heather French	58		USA	White Mountain Crossfit	6,315m	2:22.5
156	nathalie francoise	58	verdun	FRA		6,308m	2:22.6
157	Ji Myeong Jeong	39		KOR		6,259m	2:23.7
158	Kristen Etheridge	49		USA		6,244m	2:24.1
159	Erin Triplett	40		USA		6,241m	2:24.2
160	Mark Vanderkooi	56	Bowmanville, ON	CAN		6,235m	2:24.3
161	Michael Wiener	50		GER		6,173m	2:25.7
162	Vuslat Senturk	36		TUR		6,165m	2:25.9
163	Taylor Parsons	35		USA		6,099m	2:27.5
164	Don Andrews	65		USA		6,015m	2:29.6
165	Bella Beard	59		FRA		6,004m	2:29.9
166	Amanda Borges	26		BRA		5,967m	2:30.8
167	Robert Black	40		USA		5,966m	2:30.8
168	Kreg Smead	31		USA		5,946m	2:31.3
169	Zach Johonnett	33		USA		5,936m	2:31.6
170	Michae Mcmenamy	58		USA		5,913m	2:32.2
171	Sue Cunningham	48		USA		5,874m	2:33.2
172	Jacqueline Kasem	25		USA		5,870m	2:33.3
173	Ruben Diaz de Leon	42		USA		5,802m	2:35.1
174	Leigh Polen	44		USA		5,743m	2:36.7
175	Joohyun Kim	34		KOR		5,675m	2:38.5
176	Travis Fisher	36		USA		5,550m	2:42.1
177	Hilary Hall	37	Dublin	IRL		5,547m	2:42.2
178	Stephanie Hendrix	48		USA		5,540m	2:42.4
179	Michel Molly	37		SUI		5,489m	2:43.9
180	Sandra George Provost	34		CAN		5,450m	2:45.1
181	Sara Jennings	36		USA		5,380m	2:47.2
182	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	5,346m	2:48.3
183	Brenda Mans	43		BEL	Belgian Air Force	5,270m	2:50.7
184	Bonnie Reamer	-	Madiso, WI	USA		5,121m	2:55.7
185	Seth H	11		GBR		4,347m	3:27.0
186	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	4,327m	3:27.9
187	Leah B	11		GER		3,874m	3:52.3