Workout of the Day

« July 1, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Deniz Nolff	54		USA		6,398	2:20.6
152	Zsuzsanna Takacs Szabo	44		DEN		6,380	2:21.0
153	Julia Lyashevskiy	19		USA		6,332	2:22.1
154	Heather French	58		USA	White Mountain Crossfit	6,315	2:22.5
155	nathalie francoise	58	verdun	FRA		6,308	2:22.6
156	Ji Myeong Jeong	39		KOR		6,259	2:23.7
157	Kristen Etheridge	49		USA		6,244	2:24.1
158	Erin Triplett	40		USA		6,241	2:24.2
159	Mark Vanderkooi	56	Bowmanville, ON	CAN		6,235	2:24.3
160	Michael Wiener	50		GER		6,173	2:25.7
161	Vuslat Senturk	36		TUR		6,165	2:25.9
162	Taylor Parsons	35		USA		6,099	2:27.5
163	Don Andrews	65		USA		6,015	2:29.6
164	Bella Beard	59		FRA		6,004	2:29.9
165	Amanda Borges	26		BRA		5,967	2:30.8
166	Robert Black	40		USA		5,966	2:30.8
167	Kreg Smead	31		USA		5,946	2:31.3
168	Zach Johonnett	33		USA		5,936	2:31.6
169	Michae Mcmenamy	58		USA		5,913	2:32.2
170	Sue Cunningham	48		USA		5,874	2:33.2
171	Jacqueline Kasem	25		USA		5,870	2:33.3
172	Ruben Diaz de Leon	42		USA		5,802	2:35.1
173	Leigh Polen	44		USA		5,743	2:36.7
174	Joohyun Kim	34	MA	USA		5,675	2:38.5
175	Travis Fisher	36		USA		5,550	2:42.1
176	Hilary Hall	37	Dublin	IRL		5,547	2:42.2
177	Stephanie Hendrix	48		USA		5,540	2:42.4
178	Michel Molly	37		SUI		5,489	2:43.9
179	Sandra George Provost	34		CAN		5,450	2:45.1
180	Sara Jennings	36		USA		5,380	2:47.2
181	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	5,346	2:48.3
182	Brenda Mans	43		BEL	Belgian Air Force	5,270	2:50.7
183	Bonnie Reamer	-	Madiso, WI	USA		5,121	2:55.7
184	Seth H	11		GBR		4,347	3:27.0
185	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	4,327	3:27.9
186	Leah B	11		GER		3,874	3:52.3