Workout of the Day

« July 1, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,901m	1:31.8
2	Ryan Roberts	27		USA		4,470m	1:40.6
3	Raul Rivera	45		MEX		4,278m	1:45.1
4	mirko Giordani	49		ITA		4,274m	1:45.2
5	Tony Stoor	45		FIN		4,262m	1:45.5
6	Steven Bishop	43		AUS		4,187m	1:47.4
7	Andres Trujillo	42	Jacksonville, FL	USA		4,180m	1:47.6
8	Marty Lorkowski	49		USA		4,176m	1:47.7
9	Topi Saaranluoma	46		FIN		4,169m	1:47.9
10	Silvester Wijnia	49		NED		4,097m	1:49.8
11	Gabriel MANN	51		FRA		4,096m	1:49.8
12	Luke McAlinden	35		UAE	BodyProject	4,094m	1:49.9
13	Jørgen Stensløkken	41		NOR		4,091m	1:49.9
14	Corentin Lelievre	27		FRA	CS NANTERRE	4,057m	1:50.9
15	Henrik-selmer christensen	53	Arnevik	NOR		4,036m	1:51.4
16	Hannu Heinilä	57		FIN		4,030m	1:51.6
17	Peter Halliday	55		GBR		4,015m	1:52.0
18	Mikhail Kononenko	38		UNAFF		3,998m	1:52.5
19	Jozua Naudé	28		FRA		3,983m	1:52.9
20	Aaron Fleming	37	Brisbane, QLD	AUS		3,981m	1:53.0
21	Torben Michael Hansen	61	Roskilde	DEN		3,974m	1:53.2
22	Andrew Dunn	51	Buffalo, NY	USA		3,972m	1:53.2
23	Morgan Howard	37		USA		3,971m	1:53.3
24	Karl Mills	40		GBR		3,964m	1:53.5
25	Thomas Pacher	51		ITA		3,934m	1:54.3
26	Rémi VEZANT	41		FRA		3,924m	1:54.6
27	Don Atien	45		FRA		3,899m	1:55.4
28	DAVID IGLESIAS	45	Madrid	ESP		3,883m	1:55.8
29	Anthony Baillarger	38		FRA		3,874m	1:56.1
30	Joel Pardo	42		USA		3,863m	1:56.4
31	Andrew Pinfold	45		CAN		3,826m	1:57.6
32	Mike M	35		USA		3,823m	1:57.7
33	Phil Johansen	48		AUS		3,813m	1:58.0
34	Matthew Vale	53	Newcastle, NSW	AUS		3,738m	2:00.3
35	Love Karlsson	33		SWE		3,728m	2:00.7
36	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,688m	2:02.0
37	Hans-Joachim Vollrath	60		GER		3,674m	2:02.4
38	Gavin Wilson	49		AUS		3,641m	2:03.5
39	Viola Meccariello	29		ITA		3,588m	2:05.4
40	garson tsang	50		USA		3,586m	2:05.4
41	David Poulain	46		FRA		3,567m	2:06.1
42	Christopher Scott	52		USA		3,564m	2:06.2
42	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	3,564m	2:06.2
44	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,563m	2:06.2
45	Daniel Watson	51	Abuja	NGR	British Army	3,560m	2:06.4
46	Brian Volland	43	Lexington, KY	USA	RowAlong	3,553m	2:06.6
47	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	3,544m	2:06.9
48	John Mc Bride	47		GBR		3,532m	2:07.4
49	Bettina Menjou	34		FRA		3,521m	2:07.8
50	Yan Ribiere	44	Paris	FRA		3,508m	2:08.2