Workout of the Day

« July 1, 2024 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Boyle	43	San Diego, CA	USA		3,482	2:09.2
52	Geir Gunnesmæl	47		NOR		3,462	2:09.9
53	Chris Lee	36		GBR		3,425	2:11.3
54	Larry Gunter	61		USA	USAF Veterans	3,394	2:12.5
55	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,376	2:13.2
56	wyatt eddy	34		USA		3,364	2:13.7
57	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	3,347	2:14.4
58	Tom Sanderson	31		GBR		3,344	2:14.5
59	Callum Henderson	59		GBR		3,330	2:15.1
60	S_ ab	28		FRA		3,321	2:15.5
60	Sofia Norborg	33		SWE		3,321	2:15.5
62	Gemma Ottaway	41		GBR		3,311	2:15.9
63	Knut Wassermann	60		USA		3,290	2:16.7
64	Paul Werdel	43		USA		3,287	2:16.9
65	R Martin	55	CA	USA		3,270	2:17.6
66	Bernd Lietz	36		GER		3,256	2:18.2
67	Nicola P	58		GBR		3,249	2:18.5
68	Steven Kaplan	71		USA		3,236	2:19.0
69	Sara Coleman	32		USA		3,169	2:22.0
70	Nicholas Bradford	51		GBR		3,112	2:24.6
71	Guillaume Duchaussoy	44		FRA		3,082	2:26.0
72	Jon Gaffney	40	Dover, NH	USA		3,078	2:26.1
73	Robert Pugar	28		USA		3,031	2:28.4
74	Cecilia Neffati	25		FRA		3,023	2:28.8
75	Steph Mac	40		USA		2,976	2:31.2
76	Derek Bickler	49		USA		2,934	2:33.3
77	Andrea Dekker	44		NED		2,914	2:34.4
78	JP Feeney	43		USA		2,907	2:34.7
79	William Donnelly	82	Seattle, WA	USA		2,894	2:35.4
80	Rocky Beaty	24		USA		2,823	2:39.4
81	Joaquín De Colombres	61		MEX		2,819	2:39.6
82	Simon LEE	37	Seoul	KOR		2,733	2:44.6
83	Hanna Berg	31		SWE		2,681	2:47.8
84	Kathy Scott	51	Dover, DE	USA		2,465	3:02.5
85	Wendy Springate	65	Cochrane, AB	CAN		2,231	3:21.7
86	Elena Bokova	44		GBR		1,964	3:49.1