Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dana Alia	39	Accord, NY	USA		4,631	1:50.1
2	Foucaud Yvonig	46	Dinan	FRA		4,576	1:51.4
3	Dan Kozak	38	Anchorage, AK	USA		4,483	1:53.7
4	Philip Maddox	53	Llanfairfechan	GBR		4,456	1:54.4
5	Richard Barker	41	VIC	AUS		4,427	1:55.2
6	Keith McConnaughay	34		USA		4,374	1:56.5
7	Marc Charman	53		GBR	Fitness Matters	4,331	1:57.7
8	Brad Denver	46	VIC	AUS		4,329	1:57.8
9	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,298	1:58.6
10	Erik N	55		SWE		4,281	1:59.1
11	Maximilian Horsch	37		GER		4,268	1:59.4
12	pedro silva	35		ESP		4,239	2:00.3
13	Andres Trujillo	42	Jacksonville, FL	USA		4,213	2:01.0
14	Aaron Fleming	37	Brisbane, QLD	AUS		4,173	2:02.2
15	Gareth Squire	34		GBR		4,151	2:02.8
16	Jean-Claude Schmitz	41		LUX		4,142	2:03.1
17	Tomáš Hasnedl	56		CZE		4,084	2:04.8
18	Philip Coates	57		USA		4,023	2:06.7
19	Prascevic Nikola	28		SRB		4,020	2:06.8
20	Rene Schmidt	45		GER		4,015	2:07.0
21	Bogdan-Boro Milin	53	Zadar	CRO		4,014	2:07.0
22	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,979	2:08.1
23	Clara Auland	31		SWE		3,972	2:08.3
24	James Yong	46		AUS		3,969	2:08.4
25	Patrick Kaiser	46		USA		3,964	2:08.6
26	Andy Goodwin	56		GBR	Royal Air Force (UK)	3,949	2:09.1
27	Dan Flynn	43	MD	USA		3,948	2:09.1
27	JM D	45		FRA		3,948	2:09.1
29	Edgard Pierre	31	CT	USA		3,940	2:09.4
30	martin froschauer	46		GER		3,932	2:09.7
31	Bryan Fitzpatrick	41		USA		3,927	2:09.8
32	Dean Young	62		GBR		3,922	2:10.0
33	Jussi Heimonen	54		SWE		3,910	2:10.4
34	Jürg Aeschbacher	44		SUI		3,905	2:10.6
35	Sylvain Cassagn FILT110	32		FRA		3,904	2:10.6
36	Bedard Dany	59	Saint sauveur , QC	CAN		3,880	2:11.4
37	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	3,866	2:11.9
38	Brendan Kirberger	17		USA		3,854	2:12.3
39	William Creighton	46		USA		3,842	2:12.7
40	Norbert Jobst	54	Konstanz	GER		3,803	2:14.1
41	Trent Stephens	21		AUS		3,775	2:15.0
42	Ed Flannery	47	Sparta, NJ	USA		3,712	2:17.3
43	karl williams	51		GBR		3,663	2:19.2
44	Eric Miller	58		USA		3,629	2:20.5
45	Lindsay Price	39		USA		3,614	2:21.1
46	wyatt eddy	34		USA		3,591	2:22.0
47	Steffen Hildebrand	27		GER		3,590	2:22.0
48	Kirsty Joisce	51	Southampton	GBR	Rowfit	3,585	2:22.2
49	Anne Pont	33		NEP		3,564	2:23.0
50	Shane Casey	50	MI	USA		3,542	2:23.9