Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dana Alia	39	Accord, NY	USA		4,631m	1:50.1
2	Foucaud Yvonig	46	Dinan	FRA		4,576m	1:51.4
3	Dan Kozak	38	Anchorage, AK	USA		4,483m	1:53.7
4	Philip Maddox	53	Llanfairfechan	GBR		4,456m	1:54.4
5	Richard Barker	41		NZL		4,427m	1:55.2
6	Keith McConnaughay	34		USA		4,374m	1:56.5
7	Marc Charman	53		GBR	Fitness Matters	4,331m	1:57.7
8	Brad Denver	46	VIC	AUS		4,329m	1:57.8
9	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	4,298m	1:58.6
10	Erik N	55		SWE		4,281m	1:59.1
11	Maximilian Horsch	37		GER		4,268m	1:59.4
12	pedro silva	35		ESP		4,239m	2:00.3
13	Andres Trujillo	42	Jacksonville, FL	USA		4,213m	2:01.0
14	Aaron Fleming	37	Brisbane, QLD	AUS		4,173m	2:02.2
15	Gareth Squire	34		GBR		4,151m	2:02.8
16	Jean-Claude Schmitz	41		LUX		4,142m	2:03.1
17	Tomáš Hasnedl	56		CZE		4,084m	2:04.8
18	Philip Coates	57		USA		4,023m	2:06.7
19	Prascevic Nikola	28		SRB		4,020m	2:06.8
20	Rene Schmidt	45		GER		4,015m	2:07.0
21	Bogdan-Boro Milin	53	Zadar	CRO		4,014m	2:07.0
22	Sven Rudberg	71	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	3,979m	2:08.1
23	Clara Auland	31		SWE		3,972m	2:08.3
24	James Yong	46		AUS		3,969m	2:08.4
25	Patrick Kaiser	46		USA		3,964m	2:08.6
26	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,949m	2:09.1
27	Dan Flynn	43	MD	USA		3,948m	2:09.1
27	JM D	45		FRA		3,948m	2:09.1
29	Edgard Pierre	31	CT	USA		3,940m	2:09.4
30	martin froschauer	46		GER		3,932m	2:09.7
31	Bryan Fitzpatrick	41		USA		3,927m	2:09.8
32	Dean Young	62		GBR		3,922m	2:10.0
33	Jussi Heimonen	54		SWE		3,910m	2:10.4
34	Jürg Aeschbacher	44		SUI		3,905m	2:10.6
35	Sylvain Cassagn FILT110	32		FRA		3,904m	2:10.6
36	Bedard Dany	59	Saint sauveur , QC	CAN		3,880m	2:11.4
37	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	3,866m	2:11.9
38	Brendan Kirberger	17		USA		3,854m	2:12.3
39	William Creighton	46		USA		3,842m	2:12.7
40	Norbert Jobst	54	Radolfzell	GER		3,803m	2:14.1
41	Trent Stephens	21		AUS		3,775m	2:15.0
42	Ed Flannery	47	Sparta, NJ	USA		3,712m	2:17.3
43	karl williams	51		GBR		3,663m	2:19.2
44	Yana S.	31		NOR		3,641m	2:20.0
45	Eric Miller	58		USA		3,629m	2:20.5
46	Lindsay Price	39		USA		3,614m	2:21.1
47	wyatt eddy	34		USA		3,591m	2:22.0
48	Steffen Hildebrand	27		GER		3,590m	2:22.0
49	Kirsty Joisce	51	Southampton	GBR	RowAlong	3,585m	2:22.2
50	Anne Pont	33		NEP		3,564m	2:23.0