Workout of the Day

« June 30, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Dana Alia 39 USA 4,631m 1:50.1
2 Foucaud Yvonig 46 FRA 4,576m 1:51.4
3 Dan Kozak 38 USA 4,483m 1:53.7
4 Philip Maddox 53 GBR 4,456m 1:54.4
5 Richard Barker 41 NZL 4,427m 1:55.2
6 Keith McConnaughay 34 USA 4,374m 1:56.5
7 Marc Charman 53 GBR 4,331m 1:57.7
8 Brad Denver 46 AUS 4,329m 1:57.8
9 Phil Shaw 67 AUS 4,298m 1:58.6
10 Erik N 55 SWE 4,281m 1:59.1
11 Maximilian Horsch 37 GER 4,268m 1:59.4
12 pedro silva 35 ESP 4,239m 2:00.3
13 Andres Trujillo 42 USA 4,213m 2:01.0
14 Aaron Fleming 37 AUS 4,173m 2:02.2
15 Gareth Squire 34 GBR 4,151m 2:02.8
16 Jean-Claude Schmitz 41 LUX 4,142m 2:03.1
17 Tomáš Hasnedl 56 CZE 4,084m 2:04.8
18 Philip Coates 57 USA 4,023m 2:06.7
19 Prascevic Nikola 28 SRB 4,020m 2:06.8
20 Rene Schmidt 45 GER 4,015m 2:07.0
21 Bogdan-Boro Milin 53 CRO 4,014m 2:07.0
22 Sven Rudberg 71 SWE 3,979m 2:08.1
23 Clara Auland 31 SWE 3,972m 2:08.3
24 James Yong 46 AUS 3,969m 2:08.4
25 Patrick Kaiser 46 USA 3,964m 2:08.6
26 Andrew Goodwin 56 GBR 3,949m 2:09.1
27 Dan Flynn 43 USA 3,948m 2:09.1
27 JM D 45 FRA 3,948m 2:09.1
29 Edgard Pierre 31 USA 3,940m 2:09.4
30 martin froschauer 46 GER 3,932m 2:09.7
31 Bryan Fitzpatrick 41 USA 3,927m 2:09.8
32 Dean Young 62 GBR 3,922m 2:10.0
33 Jussi Heimonen 54 SWE 3,910m 2:10.4
34 Jürg Aeschbacher 44 SUI 3,905m 2:10.6
35 Sylvain Cassagn FILT110 32 FRA 3,904m 2:10.6
36 Bedard Dany 59 CAN 3,880m 2:11.4
37 Gianluigi Barone 58 ITA 3,866m 2:11.9
38 Brendan Kirberger 17 USA 3,854m 2:12.3
39 William Creighton 46 USA 3,842m 2:12.7
40 Norbert Jobst 54 GER 3,803m 2:14.1
41 Trent Stephens 21 AUS 3,775m 2:15.0
42 Ed Flannery 47 USA 3,712m 2:17.3
43 karl williams 51 GBR 3,663m 2:19.2
44 Yana S. 31 NOR 3,641m 2:20.0
45 Eric Miller 58 USA 3,629m 2:20.5
46 Lindsay Price 39 USA 3,614m 2:21.1
47 wyatt eddy 34 USA 3,591m 2:22.0
48 Steffen Hildebrand 27 GER 3,590m 2:22.0
49 Kirsty Joisce 51 GBR 3,585m 2:22.2
50 Anne Pont 33 NEP 3,564m 2:23.0