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Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 5,020m 1:35.6
2 Steven Bishop 43 AUS 4,404m 1:48.9
3 Freddy Banales 33 USA 4,369m 1:49.8
4 Perry Fisher 49 GBR 4,328m 1:50.9
5 Darren Albright 42 USA 4,321m 1:51.0
6 Roelof Oostra 40 NED 4,242m 1:53.1
7 Gabriel MANN 51 FRA 4,142m 1:55.8
8 Henrik-selmer christensen 53 NOR 4,119m 1:56.5
9 Gareth Squire 34 GBR 3,986m 2:00.4
10 Paul Werdel 43 USA 3,958m 2:01.2
11 Paul Archambault 42 USA 3,924m 2:02.3
12 Stephanie Dibble 42 USA 3,918m 2:02.5
13 Ugis Bisenieks 56 LAT 3,914m 2:02.6
14 Matthew Vale 53 AUS 3,886m 2:03.5
15 Tim Gerhold 59 GBR 3,872m 2:03.9
16 Karl Mills 40 GBR 3,841m 2:04.9
17 Tomáš Hasnedl 56 CZE 3,836m 2:05.1
18 Philip Roussy 41 CAN 3,831m 2:05.2
19 JM D 45 FRA 3,817m 2:05.7
20 Peter Halliday 55 GBR 3,813m 2:05.8
21 August Felker 43 USA 3,811m 2:05.9
22 Thomas Flynn 31 GBR 3,809m 2:06.0
23 Maximilian Horsch 37 GER 3,802m 2:06.2
24 Thomas White 44 GBR 3,696m 2:09.8
25 Björn Pehrsson 34 SWE 3,651m 2:11.4
26 Brendan Kirberger 17 USA 3,644m 2:11.7
27 Jonathan Prince 46 GBR 3,636m 2:12.0
28 Ellie Gerhold 30 GBR 3,600m 2:13.3
29 Matthew Boyle 43 USA 3,565m 2:14.6
30 Ryan Squires 50 USA 3,546m 2:15.3
31 William Creighton 46 USA 3,527m 2:16.0
32 Øyvind Colliander 36 NOR 3,522m 2:16.2
33 Jurrian Elekan 42 NED 3,514m 2:16.5
34 Chris McMahon 39 GBR 3,504m 2:16.9
35 Juanjo Ortega cano 49 ESP 3,494m 2:17.3
36 Samantha Houston 46 GBR 3,444m 2:19.3
37 Lin Green 43 GBR 3,411m 2:20.7
38 [노젓는당] Simon LEE 37 KOR 3,390m 2:21.5
39 Sal Conigliaro 54 USA 3,360m 2:22.8
40 Tanya Cashin 49 AUS 3,357m 2:22.9
40 Adam P. Venanzi 39 USA 3,357m 2:22.9
42 François Nassiet - FRA 3,341m 2:23.6
43 Mark Redhead 63 GBR 3,310m 2:25.0
44 marcus eubanks 57 USA 3,266m 2:26.9
45 Lindsay Price 39 USA 3,265m 2:27.0
46 Benoit Trépanier 47 CAN 3,255m 2:27.4
47 Rick Carter 49 USA 3,248m 2:27.7
48 Clay W 49 USA 3,234m 2:28.4
49 Peter Vukasovic 52 AUS 3,224m 2:28.8
50 Sicco van Steenwijk 62 NED 3,214m 2:29.3