Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,020m | 1:35.6 | |
2 | Steven Bishop | 43 | AUS | 4,404m | 1:48.9 | ||
3 | Freddy Banales | 33 | Flemington, NJ | USA | 4,369m | 1:49.8 | |
4 | Perry Fisher | 49 | GBR | 4,328m | 1:50.9 | ||
5 | Darren Albright | 42 | 98815, WA | USA | 4,321m | 1:51.0 | |
6 | Roelof Oostra | 40 | Friesland | NED | 4,242m | 1:53.1 | |
7 | Gabriel MANN | 51 | FRA | 4,142m | 1:55.8 | ||
8 | Henrik-selmer christensen | 53 | Arnevik | NOR | 4,119m | 1:56.5 | |
9 | Gareth Squire | 34 | GBR | 3,986m | 2:00.4 | ||
10 | Paul Werdel | 43 | USA | 3,958m | 2:01.2 | ||
11 | Paul Archambault | 42 | USA | 3,924m | 2:02.3 | ||
12 | Stephanie Dibble | 42 | USA | 3,918m | 2:02.5 | ||
13 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 3,914m | 2:02.6 |
14 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,886m | 2:03.5 | |
15 | Tim Gerhold | 59 | GBR | 3,872m | 2:03.9 | ||
16 | Karl Mills | 40 | GBR | 3,841m | 2:04.9 | ||
17 | Tomáš Hasnedl | 56 | CZE | 3,836m | 2:05.1 | ||
18 | Philip Roussy | 41 | CAN | 3,831m | 2:05.2 | ||
19 | JM D | 45 | FRA | 3,817m | 2:05.7 | ||
20 | Peter Halliday | 55 | GBR | 3,813m | 2:05.8 | ||
21 | August Felker | 43 | USA | 3,811m | 2:05.9 | ||
22 | Thomas Flynn | 31 | GBR | 3,809m | 2:06.0 | ||
23 | Maximilian Horsch | 37 | GER | 3,802m | 2:06.2 | ||
24 | Thomas White | 44 | GBR | 3,696m | 2:09.8 | ||
25 | Björn Pehrsson | 34 | SWE | 3,651m | 2:11.4 | ||
26 | Brendan Kirberger | 17 | USA | 3,644m | 2:11.7 | ||
27 | Jonathan Prince | 46 | Worcester | GBR | 3,636m | 2:12.0 | |
28 | Ellie Gerhold | 30 | GBR | 3,600m | 2:13.3 | ||
29 | Matthew Boyle | 43 | San Diego, CA | USA | 3,565m | 2:14.6 | |
30 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 3,546m | 2:15.3 |
31 | William Creighton | 46 | USA | 3,527m | 2:16.0 | ||
32 | Øyvind Colliander | 36 | NOR | 3,522m | 2:16.2 | ||
33 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 3,514m | 2:16.5 | |
34 | Chris McMahon | 39 | GBR | 3,504m | 2:16.9 | ||
35 | Juanjo Ortega cano | 49 | ESP | 3,494m | 2:17.3 | ||
36 | Samantha Houston | 46 | Chichester | GBR | 3,444m | 2:19.3 | |
37 | Lin Green | 43 | GBR | 3,411m | 2:20.7 | ||
38 | Simon LEE | 37 | KOR | 3,390m | 2:21.5 | ||
39 | Sal Conigliaro | 54 | USA | 3,360m | 2:22.8 | ||
40 | Tanya Cashin | 49 | AUS | 3,357m | 2:22.9 | ||
40 | Adam P. Venanzi | 39 | Morrison, CO | USA | 3,357m | 2:22.9 | |
42 | François Nassiet | - | FRA | 3,341m | 2:23.6 | ||
43 | Mark Redhead | 63 | GBR | 3,310m | 2:25.0 | ||
44 | marcus eubanks | 57 | USA | 3,266m | 2:26.9 | ||
45 | Lindsay Price | 39 | USA | 3,265m | 2:27.0 | ||
46 | Benoit Trépanier | 47 | CAN | 3,255m | 2:27.4 | ||
47 | Rick Carter | 49 | Miami, FL | USA | 3,248m | 2:27.7 | |
48 | Clay W | 49 | USA | 3,234m | 2:28.4 | ||
49 | Peter Vukasovic | 52 | Melbourne, VIC | AUS | 3,224m | 2:28.8 | |
50 | Sicco van Steenwijk | 62 | Zeist | NED | 3,214m | 2:29.3 |