Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	5,020	1:35.6
2	Steven Bishop	43		AUS		4,404	1:48.9
3	Freddy Banales	33	Flemington, NJ	USA		4,369	1:49.8
4	Perry Fisher	49		GBR		4,328	1:50.9
5	Darren Albright	42	98815, WA	USA		4,321	1:51.0
6	Roelof Oostra	40	Friesland	NED		4,242	1:53.1
7	Gabriel MANN	51		FRA		4,142	1:55.8
8	Henrik-selmer christensen	53	Arnevik	NOR		4,119	1:56.5
9	Gareth Squire	34		GBR		3,986	2:00.4
10	Paul Werdel	43		USA		3,958	2:01.2
11	Paul Archambault	42		USA		3,924	2:02.3
12	Stephanie Dibble	42		USA		3,918	2:02.5
13	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,914	2:02.6
14	Matthew Vale	53	Newcastle, NSW	AUS		3,886	2:03.5
15	Tim Gerhold	59		GBR		3,872	2:03.9
16	Karl Mills	40		GBR		3,841	2:04.9
17	Tomáš Hasnedl	56		CZE		3,836	2:05.1
18	Philip Roussy	41		CAN		3,831	2:05.2
19	JM D	45		FRA		3,817	2:05.7
20	Peter Halliday	55		GBR		3,813	2:05.8
21	August Felker	43		USA		3,811	2:05.9
22	Thomas Flynn	31		GBR		3,809	2:06.0
23	Maximilian Horsch	37		GER		3,802	2:06.2
24	Thomas White	44		GBR		3,696	2:09.8
25	Björn Pehrsson	34		SWE		3,651	2:11.4
26	Brendan Kirberger	17		USA		3,644	2:11.7
27	Jonathan Prince	46	Worcester	GBR		3,636	2:12.0
28	Ellie Gerhold	30		GBR		3,600	2:13.3
29	Matthew Boyle	43	San Diego, CA	USA		3,565	2:14.6
30	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,546	2:15.3
31	William Creighton	46		USA		3,527	2:16.0
32	Øyvind Colliander	36		NOR		3,522	2:16.2
33	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,514	2:16.5
34	Chris McMahon	39		GBR		3,504	2:16.9
35	Juanjo Ortega cano	49		ESP		3,494	2:17.3
36	Samantha Houston	46	Chichester	GBR		3,444	2:19.3
37	Lin Green	43		GBR		3,411	2:20.7
38	Simon LEE	37	Seoul	KOR		3,390	2:21.5
39	Sal Conigliaro	54		USA		3,360	2:22.8
40	Tanya Cashin	49		AUS		3,357	2:22.9
40	Adam P. Venanzi	39	Morrison, CO	USA		3,357	2:22.9
42	François Nassiet	-		FRA		3,341	2:23.6
43	Mark Redhead	63		GBR		3,310	2:25.0
44	marcus eubanks	57		USA		3,266	2:26.9
45	Lindsay Price	39		USA		3,265	2:27.0
46	Benoit Trépanier	47		CAN		3,255	2:27.4
47	Rick Carter	49	Miami, FL	USA		3,248	2:27.7
48	Clay W	49		USA		3,234	2:28.4
49	Peter Vukasovic	52	Melbourne, VIC	AUS		3,224	2:28.8
50	Sicco van Steenwijk	62	Zeist	NED		3,214	2:29.3