Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 5,026m | 1:35.5 | ||
| 2 | Oran Arms | 34 | USA | 4,970m | 1:36.5 | ||
| 3 | Franck Schaller | 38 | SIN | 4,870m | 1:38.5 | ||
| 4 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 4,769m | 1:40.6 |
| 5 | Hannes Silberbauer | 34 | AUT | 4,745m | 1:41.1 | ||
| 6 | Francois Parent | 37 | CAN | 4,699m | 1:42.1 | ||
| 7 | Marcel Dols | 52 | AUS | 4,693m | 1:42.2 | ||
| 8 | Bo Wullings | 34 | NED | 4,679m | 1:42.5 | ||
| 9 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,645m | 1:43.3 | |
| 10 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,623m | 1:43.8 | |
| 10 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,623m | 1:43.8 | |
| 12 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 4,611m | 1:44.0 |
| 12 | Dan Smith | 32 | USA | 4,611m | 1:44.0 | ||
| 14 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,609m | 1:44.1 | |
| 15 | Conrad Rees | 49 | Tenby | GBR | 4,608m | 1:44.1 | |
| 16 | Isaiah Dean | 32 | USA | 4,594m | 1:44.4 | ||
| 17 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 4,548m | 1:45.5 | |
| 18 | Jackson Price | 38 | AUS | 4,539m | 1:45.7 | ||
| 19 | Fabrice Martin | 46 | FRA | 4,537m | 1:45.7 | ||
| 20 | Ferdinand W | 46 | Passau | GER | SUB-7 IRC | 4,522m | 1:46.1 |
| 21 | Jose Diaz Gonzalez | 53 | ESP | 4,521m | 1:46.1 | ||
| 22 | Brodrick Hirai | 31 | USA | 4,520m | 1:46.1 | ||
| 23 | Nick Thorp | 50 | Rangiora | NZL | 4,518m | 1:46.2 | |
| 24 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,515m | 1:46.3 | |
| 25 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,514m | 1:46.3 |
| 26 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 4,513m | 1:46.3 |
| 27 | Justin Turner | 37 | USA | 4,511m | 1:46.4 | ||
| 28 | Daniel Jarina | 44 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 4,506m | 1:46.5 |
| 29 | John Dunlap | 56 | USA | 4,502m | 1:46.6 | ||
| 30 | James Ashton | 43 | Plymouth | GBR | 4,497m | 1:46.7 | |
| 31 | Andrew Joyce | 28 | USA | 4,487m | 1:46.9 | ||
| 32 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,484m | 1:47.0 | |
| 33 | Martin Bernard | 43 | QC | CAN | 4,482m | 1:47.0 | |
| 34 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,481m | 1:47.1 |
| 35 | Seth Klotzle | 27 | USA | 4,480m | 1:47.1 | ||
| 36 | Danny Porras | 25 | USA | 4,476m | 1:47.2 | ||
| 37 | Andrea Albertini | 44 | ITA | 4,469m | 1:47.4 | ||
| 37 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,469m | 1:47.4 | |
| 39 | Nico S | 52 | NED | 4,463m | 1:47.5 | ||
| 39 | Michael Chevalier | 37 | USA | 4,463m | 1:47.5 | ||
| 41 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,457m | 1:47.6 | |
| 42 | Martin Eysturdal | 48 | DEN | 4,456m | 1:47.7 | ||
| 42 | Cade Young | 27 | USA | 4,456m | 1:47.7 | ||
| 44 | Lewis Trickett | 41 | Auckland | NZL | 4,453m | 1:47.7 | |
| 44 | nicolas morency | 21 | CAN | 4,453m | 1:47.7 | ||
| 46 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 4,446m | 1:47.9 | |
| 47 | Alex Sokolov | 41 | ITA | 4,445m | 1:47.9 | ||
| 48 | Michał Szafrański | 40 | POL | 4,439m | 1:48.1 | ||
| 48 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 4,439m | 1:48.1 |
| 50 | Matthew Noakes | 33 | Seattle, WA | USA | 4,438m | 1:48.1 |