Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 5,026m 1:35.5
2 Oran Arms 34 USA 4,970m 1:36.5
3 Franck Schaller 38 SIN 4,870m 1:38.5
4 Nate Albrecht 40 USA 4,769m 1:40.6
5 Hannes Silberbauer 34 AUT 4,745m 1:41.1
6 Francois Parent 37 CAN 4,699m 1:42.1
7 Marcel Dols 52 AUS 4,693m 1:42.2
8 Bo Wullings 34 NED 4,679m 1:42.5
9 Léonard Van Voorthuysen 40 FRA 4,645m 1:43.3
10 Anthony Hooton 43 GBR 4,623m 1:43.8
10 Michael Bissmeyer 45 USA 4,623m 1:43.8
12 Conrad Pearson 50 AUS 4,611m 1:44.0
12 Dan Smith 32 USA 4,611m 1:44.0
14 Сергей Павлий 47 UNAFF 4,609m 1:44.1
15 Conrad Rees 49 GBR 4,608m 1:44.1
16 Isaiah Dean 32 USA 4,594m 1:44.4
17 Vitalii Gololobov 36 UKR 4,548m 1:45.5
18 Jackson Price 38 AUS 4,539m 1:45.7
19 Fabrice Martin 46 FRA 4,537m 1:45.7
20 Ferdinand W 46 GER 4,522m 1:46.1
21 Jose Diaz Gonzalez 53 ESP 4,521m 1:46.1
22 Brodrick Hirai 31 USA 4,520m 1:46.1
23 Nick Thorp 50 NZL 4,518m 1:46.2
24 Paul Nedorost 58 USA 4,515m 1:46.3
25 Paul Campbell 52 GBR 4,514m 1:46.3
26 Darren Lee 42 USA 4,513m 1:46.3
27 Justin Turner 37 USA 4,511m 1:46.4
28 Daniel Jarina 44 BRA 4,506m 1:46.5
29 John Dunlap 56 USA 4,502m 1:46.6
30 James Ashton 43 GBR 4,497m 1:46.7
31 Andrew Joyce 28 USA 4,487m 1:46.9
32 Jason Thorpe 37 AUS 4,484m 1:47.0
33 Martin Bernard 43 CAN 4,482m 1:47.0
34 Brian Turner 55 CAN 4,481m 1:47.1
35 Seth Klotzle 27 USA 4,480m 1:47.1
35 Paul Dubois 25 FRA 4,480m 1:47.1
37 Danny Porras 25 USA 4,476m 1:47.2
38 Andrea Albertini 44 ITA 4,469m 1:47.4
38 Noel Fechhelm 49 USA 4,469m 1:47.4
40 Nico S 52 NED 4,463m 1:47.5
40 Michael Chevalier 37 USA 4,463m 1:47.5
42 Kevin Schmidt 51 USA 4,457m 1:47.6
43 Martin Eysturdal 48 FRO 4,456m 1:47.7
43 Cade Young 27 USA 4,456m 1:47.7
45 Lewis Trickett 41 NZL 4,453m 1:47.7
45 nicolas morency 21 CAN 4,453m 1:47.7
47 Paul Homsher 35 USA 4,446m 1:47.9
48 Alex Sokolov 41 ITA 4,445m 1:47.9
49 Michał Szafrański 40 POL 4,439m 1:48.1
49 Mathieu Lastapis 38 FRA 4,439m 1:48.1