Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jóhannes Ólason Johannessen	46		FRO		4,041m	1:58.7
302	Mike Kunczt	58	Greenwood, IN	USA		4,040m	1:58.8
303	J.R. Tarabocchia	42	Portland, OR	USA		4,039m	1:58.8
304	Graham Gnall	35		USA		4,037m	1:58.9
305	Tim Greenwell	69	VIC	AUS		4,036m	1:58.9
306	Tim Row	47		USA		4,034m	1:58.9
307	Adam Bobola	39		USA		4,033m	1:59.0
308	Chris Ollari	54		USA		4,031m	1:59.0
308	Jon Regbo	47		NOR		4,031m	1:59.0
310	jason powell	54		USA		4,030m	1:59.1
311	Marcus Adams	24		GBR		4,027m	1:59.1
311	Nolan Wesche	40		USA		4,027m	1:59.1
313	Jenny Marcum	22		USA		4,024m	1:59.2
314	Erik Russell	37	VT	USA		4,023m	1:59.3
315	Stephen Damato	42		GBR		4,022m	1:59.3
316	Benjamin Grisel	38		FRA		4,019m	1:59.4
316	Rob Selleck	52	Haverhill	GBR	Free Spirits	4,019m	1:59.4
318	Gavin Harrison	58		GBR		4,018m	1:59.4
319	Adrian Lochhead	63		GBR	Talkin Tarn ARC	4,017m	1:59.4
320	John Powers	57		USA		4,015m	1:59.5
321	Matthias Gauger	42		GER		4,013m	1:59.6
321	Kevin DeFoor	37		USA		4,013m	1:59.6
321	Aaron C	43		USA		4,013m	1:59.6
324	Ryan Yablonsky	47		CAN		4,011m	1:59.6
325	Julien CESCON	45		FRA		4,009m	1:59.7
326	James Bryant	51	Houston , TX	USA		4,008m	1:59.7
327	Miki Miki	28		POL		4,005m	1:59.8
328	Mike Muldrow	55	IL	USA		4,003m	1:59.9
329	Wayne Hunter	57	Chiba City	JPN	Japan & Friends Indoor Rowers	4,002m	1:59.9
329	Jingsong Qi	55	Wuhan	CHN		4,002m	1:59.9
331	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,001m	1:59.9
332	Casey Hurst	41	WA	USA		3,997m	2:00.0
333	Ivan Onishchenko	39		UNAFF		3,996m	2:00.1
334	Frank Johannsen	45		GER		3,991m	2:00.2
334	Winicjusz Brzostowski	50		FRA		3,991m	2:00.2
334	James Orta	35		USA		3,991m	2:00.2
337	Christophe Strauven	50		GBR		3,988m	2:00.3
338	Carlos Torres	52		USA		3,987m	2:00.3
338	Viceroy Fizzlebottom	34		USA		3,987m	2:00.3
340	Jan Hyddén	58		SWE		3,986m	2:00.4
341	Andrew Chen	35		USA		3,985m	2:00.4
342	Ben Jones	52		AUS		3,984m	2:00.4
343	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	3,982m	2:00.5
344	Tallaesen Fleming	43	Sydney , NSW	AUS		3,980m	2:00.6
344	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,980m	2:00.6
346	Matt Woodford	32		USA		3,978m	2:00.6
347	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,977m	2:00.6
348	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,973m	2:00.8
348	Whitney Dahm	37	HI	USA		3,973m	2:00.8
350	Alex Lau	27	Hai Kou	CHN		3,972m	2:00.8