Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Mike Kunczt	58	Greenwood, IN	USA		4,040	1:58.8
302	J.R. Tarabocchia	42	Portland, OR	USA		4,039	1:58.8
303	Graham Gnall	35		USA		4,037	1:58.9
304	Tim Greenwell	69	VIC	AUS		4,036	1:58.9
305	Tim Row	47		USA		4,034	1:58.9
306	Adam Bobola	39		USA		4,033	1:59.0
307	Chris Ollari	54	MA	USA	Pioneer Valley Riverfront Club	4,031	1:59.0
307	Jon Regbo	47		NOR		4,031	1:59.0
309	jason powell	54		USA		4,030	1:59.1
310	Marcus Adams	51		GBR		4,027	1:59.1
310	Nolan Wesche	40		USA		4,027	1:59.1
312	Jenny Marcum	22	VA	USA		4,024	1:59.2
313	Erik Russell	37	VT	USA		4,023	1:59.3
314	Stephen Damato	42		GBR		4,022	1:59.3
315	Benjamin Grisel	38		FRA		4,019	1:59.4
315	Rob Selleck	52	Haverhill	GBR	Free Spirits	4,019	1:59.4
317	Gavin Harrison	58	Ipswich	GBR		4,018	1:59.4
318	Adrian Lochhead	63		GBR	Talkin Tarn ARC	4,017	1:59.4
319	John Powers	57		USA		4,015	1:59.5
320	Matthias Gauger	42		GER		4,013	1:59.6
320	Kevin DeFoor	37	Cincinnati , OH	USA		4,013	1:59.6
320	Aaron C	43		USA		4,013	1:59.6
323	Ryan Yablonsky	47		CAN		4,011	1:59.6
324	Julien CESCON	45		FRA		4,009	1:59.7
325	James Bryant	51	Houston , TX	USA		4,008	1:59.7
326	Miki Miki	28		POL		4,005	1:59.8
327	Mike Muldrow	55	IL	USA		4,003	1:59.9
328	Wayne Hunter	57	Chiba City	JPN	Japan & Friends Indoor Rowers	4,002	1:59.9
328	Jingsong Qi	55	Wuhan	CHN		4,002	1:59.9
330	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,001	1:59.9
331	Casey Hurst	41	WA	USA		3,997	2:00.0
332	Ivan Onishchenko	39		AIN		3,996	2:00.1
333	Frank Johannsen	45		GER		3,991	2:00.2
333	Winicjusz Brzostowski	50		FRA		3,991	2:00.2
333	James Orta	35		USA		3,991	2:00.2
336	Christophe Strauven	50		GBR		3,988	2:00.3
337	Carlos Torres	52		USA		3,987	2:00.3
337	Viceroy Fizzlebottom	34		USA		3,987	2:00.3
339	Jan Hyddén	58		SWE		3,986	2:00.4
340	Andrew Chen	35		USA		3,985	2:00.4
341	Ben Jones	52		AUS		3,984	2:00.4
342	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	3,982	2:00.5
343	Tallaesen Fleming	44	Sydney , NSW	AUS		3,980	2:00.6
343	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,980	2:00.6
345	Matt Woodford	32		USA		3,978	2:00.6
346	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,977	2:00.6
347	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,973	2:00.8
347	Whitney Dahm	37	HI	USA		3,973	2:00.8
349	Alex Lau	27	Hai Kou	CHN		3,972	2:00.8
350	John Albright	45	Savannah, GA	USA		3,971	2:00.8