Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Gates | 57 | Norwich | GBR | 3,906m | 2:02.8 | |
| 402 | Jérôme ILLES | 31 | FRA | 3,905m | 2:02.9 | ||
| 403 | Ju Geniesse | 43 | PYF | 3,904m | 2:02.9 | ||
| 404 | Peter Wardell | 56 | GBR | 3,902m | 2:03.0 | ||
| 405 | David Palanzo | 40 | USA | 3,901m | 2:03.0 | ||
| 405 | Jeremy Thompson | 44 | CAN | 3,901m | 2:03.0 | ||
| 407 | Myoungseok Park | 49 | KOR | 3,900m | 2:03.0 | ||
| 407 | William Ruiz | 61 | Stamford, CT | USA | 3,900m | 2:03.0 | |
| 407 | Kevin Watson | 57 | USA | 3,900m | 2:03.0 | ||
| 407 | Jonathan Daen | 66 | USA | 3,900m | 2:03.0 | ||
| 411 | Adrian Stanek | 34 | POL | 3,899m | 2:03.1 | ||
| 411 | Peter Halliday | 55 | GBR | 3,899m | 2:03.1 | ||
| 413 | Alexandre Mogis | 38 | FRA | 3,898m | 2:03.1 | ||
| 414 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,897m | 2:03.1 |
| 415 | jean pierre Com | 54 | FRA | 3,894m | 2:03.2 | ||
| 416 | Rob Basso | 58 | USA | 3,891m | 2:03.3 | ||
| 417 | Dale Ewald | 52 | USA | 3,887m | 2:03.4 | ||
| 418 | Roy Bechand | 68 | NY | USA | 3,885m | 2:03.5 | |
| 419 | Gary Pearce | 53 | Norwich | GBR | Age Without Limits | 3,884m | 2:03.5 |
| 419 | Lianne de Wijs | 37 | NED | 3,884m | 2:03.5 | ||
| 419 | Paul Camsell | 45 | GBR | 3,884m | 2:03.5 | ||
| 422 | Sophia Wright | 49 | Armidale, NSW | AUS | 3,882m | 2:03.6 | |
| 423 | Ahn jongchul | 66 | 공주시 | KOR | 3,880m | 2:03.7 | |
| 424 | KG Dassa | 48 | AUS | 3,879m | 2:03.7 | ||
| 424 | Darren VanLeuven | 55 | Murtaugh, ID | USA | 3,879m | 2:03.7 | |
| 426 | ilseok Jeong | 45 | KOR | 3,875m | 2:03.8 | ||
| 426 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,875m | 2:03.8 | |
| 428 | Paul Mannion | 60 | Tetney | GBR | 3,874m | 2:03.9 | |
| 428 | Brian Viscount | 63 | NY | USA | 3,874m | 2:03.9 | |
| 428 | D’el Taylor | 32 | Spokane, WA | USA | 3,874m | 2:03.9 | |
| 431 | Sam Drew | 50 | USA | 3,873m | 2:03.9 | ||
| 432 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,872m | 2:03.9 |
| 433 | Noah K | - | USA | 3,871m | 2:03.9 | ||
| 434 | Tim Curtin | 37 | Mackay, QLD | AUS | 3,870m | 2:04.0 | |
| 434 | Harm-Jan Boonen | 68 | NED | KWVL | 3,870m | 2:04.0 | |
| 436 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,869m | 2:04.0 |
| 437 | Paul Caputo | 45 | AUS | 3,868m | 2:04.0 | ||
| 438 | Tudor Turcu | 32 | ROU | 3,865m | 2:04.1 | ||
| 439 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,863m | 2:04.2 |
| 440 | Curtis Chao | 54 | TPE | 3,861m | 2:04.3 | ||
| 440 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,861m | 2:04.3 |
| 440 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 3,861m | 2:04.3 |
| 443 | Pete Berryman | 60 | Malmesbury | GBR | 3,860m | 2:04.3 | |
| 444 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,858m | 2:04.4 |
| 445 | Megan Roberts | 29 | USA | 3,855m | 2:04.5 | ||
| 446 | Chris Howells | 52 | Cross Hands | GBR | 3,854m | 2:04.5 | |
| 447 | Clint Huxley | 41 | NSW | AUS | 3,853m | 2:04.5 | |
| 448 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 3,850m | 2:04.6 |
| 448 | Hawk Shawn | 22 | USA | 3,850m | 2:04.6 | ||
| 450 | François Nassiet | - | FRA | 3,849m | 2:04.7 |