Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Joseph Overocker | 48 | USA | 2,527m | 3:09.9 | ||
| 1152 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,526m | 3:10.0 |
| 1153 | Hazel Laidlaw | 61 | GBR | 2,511m | 3:11.1 | ||
| 1154 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,491m | 3:12.6 |
| 1155 | Katie Inman | 44 | USA | 2,483m | 3:13.3 | ||
| 1156 | Lil Adams | 75 | Philadelphia, PA | USA | 2,468m | 3:14.4 | |
| 1157 | Elena Kos | 27 | GRE | 2,467m | 3:14.5 | ||
| 1158 | Stephanie K | 40 | USA | 2,461m | 3:15.0 | ||
| 1159 | Christina Atkins | 60 | AUS | 2,451m | 3:15.8 | ||
| 1160 | Carla Lisboa | 38 | ESP | 2,416m | 3:18.6 | ||
| 1161 | Jan-Volkert Schmitz | 56 | GER | 2,393m | 3:20.5 | ||
| 1162 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 2,377m | 3:21.9 |
| 1163 | Waqar Rathore | 57 | Watford | GBR | 2,369m | 3:22.6 | |
| 1164 | christopher williams | 54 | GBR | 2,345m | 3:24.6 | ||
| 1165 | Jane Mcdougal | 47 | USA | 2,317m | 3:27.1 | ||
| 1166 | Kathleen Pipeleers | 47 | BEL | 2,301m | 3:28.6 | ||
| 1167 | Willie Long | 38 | USA | 2,275m | 3:30.9 | ||
| 1168 | Carl W Palmer | 80 | Niles, OH | USA | 2,236m | 3:34.6 | |
| 1169 | Teresa Troia | 45 | USA | 2,196m | 3:38.5 | ||
| 1170 | karin schierhold | 45 | USA | 2,174m | 3:40.7 | ||
| 1171 | Ginte Vaskys | 53 | USA | 2,168m | 3:41.4 | ||
| 1172 | Kim Teeple | 47 | USA | 2,163m | 3:41.9 | ||
| 1173 | Karen Dolberg | 58 | USA | 2,006m | 3:59.2 | ||
| 1174 | Rachael Liu | 48 | USA | 1,943m | 4:07.0 | ||
| 1175 | Wei Liu | 39 | USA | 1,927m | 4:09.0 | ||
| 1176 | brian weeks | 54 | USA | 1,442m | 5:32.8 |