Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Emi Kagawa | 43 | JPN | 10,012m | 1:35.8 | ||
2 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 9,744m | 1:38.5 |
3 | Alex Campbell | 34 | GBR | 9,251m | 1:43.7 | ||
4 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 9,223m | 1:44.0 |
5 | Ryan Roberts | 27 | USA | 9,201m | 1:44.3 | ||
6 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9,157m | 1:44.8 |
7 | Matt Tremelling | 42 | GBR | 9,111m | 1:45.3 | ||
8 | Ed Condry | 71 | Northamptonshire | GBR | 8,958m | 1:47.1 | |
9 | Brandon Morel | 29 | FRA | 8,910m | 1:47.7 | ||
10 | Byron Amm | 36 | AUS | 8,902m | 1:47.8 | ||
11 | Zeno Behm | 35 | GER | 8,883m | 1:48.0 | ||
12 | Sam Simpson | 33 | GBR | 8,882m | 1:48.0 | ||
13 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 8,843m | 1:48.5 |
14 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,842m | 1:48.5 |
15 | Jordan Green | 29 | GBR | 8,798m | 1:49.1 | ||
16 | Soeren Salomo | 34 | HUN | 8,770m | 1:49.4 | ||
17 | Andrew Moran | 34 | AUS | 8,766m | 1:49.5 | ||
18 | Ben Watson | 34 | GBR | 8,765m | 1:49.5 | ||
19 | Arron Mccall | 51 | USA | 8,671m | 1:50.7 | ||
20 | Daniel Schuster | 33 | AUT | 8,662m | 1:50.8 | ||
21 | Tiago Prestes Rossi | 31 | FRA | 8,596m | 1:51.6 | ||
21 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 8,596m | 1:51.6 | |
23 | Frank Vos | 36 | NED | 8,541m | 1:52.3 | ||
24 | Chris Rainer | 43 | CAN | 8,539m | 1:52.4 | ||
25 | Brian McIntyre | 34 | USA | 8,506m | 1:52.8 | ||
26 | Simon Froggatt | 37 | GBR | 8,478m | 1:53.2 | ||
27 | Brett Rush | 55 | Columbus , OH | USA | 8,408m | 1:54.1 | |
28 | Martin Grønsund | 30 | NOR | 8,394m | 1:54.3 | ||
29 | Jose Lerma | 32 | USA | 8,390m | 1:54.4 | ||
30 | Michel Souliere | 43 | Blainville | CAN | 8,382m | 1:54.5 | |
31 | Carlos Becerra García | 36 | ESP | 8,297m | 1:55.7 | ||
32 | Brian Lonneman | 39 | USA | 8,288m | 1:55.8 | ||
33 | ion Dogot | 31 | FRA | 8,268m | 1:56.1 | ||
34 | Kai Esser | 38 | GER | 8,173m | 1:57.4 | ||
35 | Craig Mawer | 63 | GBR | 8,166m | 1:57.5 | ||
36 | Ben Conner | 31 | USA | 8,143m | 1:57.8 | ||
37 | John Morrow | 29 | GBR | 8,142m | 1:57.9 | ||
38 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 8,112m | 1:58.3 |
39 | Dan Hall | 45 | GBR | 8,111m | 1:58.3 | ||
40 | Tim Stevenson | 43 | GBR | 8,092m | 1:58.6 | ||
41 | Claudia Meilinger | 41 | GER | 8,090m | 1:58.6 | ||
42 | Dairus Barnes | 38 | Niceville, FL | USA | U.S. Army | 8,078m | 1:58.8 |
43 | Pablo Massanet | 54 | FRA | 8,037m | 1:59.4 | ||
44 | Phillip I’Anson | 30 | GBR | 8,029m | 1:59.5 | ||
45 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 8,020m | 1:59.7 |
46 | Chris Howells | 52 | Cross Hands | GBR | 8,019m | 1:59.7 | |
47 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 8,018m | 1:59.7 | |
48 | David Vinup | 49 | USA | 7,963m | 2:00.5 | ||
49 | Colin Littlefield | 26 | USA | 7,938m | 2:00.9 | ||
50 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 7,935m | 2:00.9 |