Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Emi Kagawa	43		JPN		10,012	1:35.8
2	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	9,744	1:38.5
3	Alex Campbell	34		GBR		9,251	1:43.7
4	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	9,223	1:44.0
5	Ryan Roberts	27		USA		9,201	1:44.3
6	Donal Brennan	51	Dublin	IRL	Flyefit	9,157	1:44.8
7	Matt Tremelling	42		GBR		9,111	1:45.3
8	Ed Condry	71	Northamptonshire	GBR		8,958	1:47.1
9	Brandon Morel	29		FRA		8,910	1:47.7
10	Byron Amm	36		AUS		8,902	1:47.8
11	Zeno Behm	35		GER		8,883	1:48.0
12	Sam Simpson	33		GBR		8,882	1:48.0
13	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8,843	1:48.5
14	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,842	1:48.5
15	Jordan Green	29		GBR		8,798	1:49.1
16	Soeren Salomo	34		HUN		8,770	1:49.4
17	Andrew Moran	34		AUS		8,766	1:49.5
18	Ben Watson	34		GBR		8,765	1:49.5
19	Arron Mccall	51		USA		8,671	1:50.7
20	Daniel Schuster	33		AUT		8,662	1:50.8
21	Tiago Prestes Rossi	31		FRA		8,596	1:51.6
21	Jeremy Brown	50	St. Petersburg, FL	USA		8,596	1:51.6
23	Frank Vos	36		NED		8,541	1:52.3
24	Chris Rainer	43		CAN		8,539	1:52.4
25	Brian McIntyre	34		USA		8,506	1:52.8
26	Simon Froggatt	37		GBR		8,478	1:53.2
27	Brett Rush	55	Columbus , OH	USA		8,408	1:54.1
28	Martin Grønsund	30		NOR		8,394	1:54.3
29	Jose Lerma	32		USA		8,390	1:54.4
30	Michel Souliere	43	Blainville	CAN		8,382	1:54.5
31	Carlos Becerra García	36		ESP		8,297	1:55.7
32	Brian Lonneman	39		USA		8,288	1:55.8
33	ion Dogot	31		FRA		8,268	1:56.1
34	Kai Esser	38		GER		8,173	1:57.4
35	Craig Mawer	63		GBR		8,166	1:57.5
36	Ben Conner	31		USA		8,143	1:57.8
37	John Morrow	29		GBR		8,142	1:57.9
38	Derek Parkin	46	Ottawa, ON	CAN	Crossfit 1855	8,112	1:58.3
39	Dan Hall	45		GBR		8,111	1:58.3
40	Tim Stevenson	43		GBR		8,092	1:58.6
41	Claudia Meilinger	41		GER		8,090	1:58.6
42	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	8,078	1:58.8
43	Pablo Massanet	54		FRA		8,037	1:59.4
44	Phillip I’Anson	30		GBR		8,029	1:59.5
45	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,020	1:59.7
46	Chris Howells	52	Cross Hands	GBR		8,019	1:59.7
47	Brian McMeekan	41		GBR	Royal Air Force (UK)	8,018	1:59.7
48	David Vinup	49		USA		7,963	2:00.5
49	Colin Littlefield	26	Charleston, SC	USA		7,938	2:00.9
50	Erik Frederiksen	40	Elm Grove, WI	USA		7,935	2:00.9