Workout of the Day

« June 29, 2024 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Reina Urzua	34		CHI		6,861	2:19.9
102	Hilary Penrod	41	Bixby, OK	USA		6,719	2:22.8
103	Anne Meinertz	28		DEN		6,705	2:23.1
104	Poppy Bednorz	45		USA		6,663	2:24.0
105	Hiro Nilsson	13		USA		6,632	2:24.7
106	N G	45	VIC	AUS		6,593	2:25.6
107	Dudley Raine	54	Lynchburg, VA	USA		6,534	2:26.9
108	Daniella Devecsai	31		HUN		6,485	2:28.0
109	Edgar Ramirez	52		GBR		6,477	2:28.2
110	Evelyn Grant	34		USA		6,440	2:29.0
111	Katrina Evertsen	30		USA		6,417	2:29.6
112	Taylor Parsons	35		USA		6,404	2:29.9
113	Jenn Beck	54	Salt Lake City, UT	USA		6,335	2:31.5
114	Seon Kim	36	Seoul	KOR		6,332	2:31.6
115	Mark Vanderkooi	56	Bowmanville, ON	CAN		6,328	2:31.7
116	Ashley Foster	35		USA		6,298	2:32.4
117	Julie Thayer	40		USA		6,251	2:33.5
118	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,202	2:34.7
119	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,183	2:35.2
120	Byron Hinton	66	Fredericksburg, Texas	USA		6,047	2:38.7
121	Nathan Walker	29		GBR		5,912	2:42.3
122	Annette Wilson	59	Shorty's gym, NSW	AUS		5,810	2:45.2
123	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	5,747	2:47.0
124	Annette Welker	63		USA		5,583	2:51.9
125	Anna Hall	38		USA		5,429	2:56.8
126	Nicole Curtis	26		USA		5,425	2:56.9
127	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,347	2:59.5
128	Kari McLeod	59		CAN		5,338	2:59.8
129	patrick gerland	60		USA		5,292	3:01.4
130	Karson Hong	19		USA		5,210	3:04.2
131	Claire Walsh	50		GBR		4,916	3:15.2
132	Kiefer Hong	25		USA		4,752	3:22.0
133	Seth H	11		GBR		4,610	3:28.2
134	Naomie Fréchette	36		CAN		4,558	3:30.6
135	Johan van Etten	39	De Rijp	NED	Dutch Military Rowers	4,031	3:58.1