Workout of the Day
« June 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Reina Urzua | 34 | CHI | 6,861m | 2:19.9 | ||
102 | Hilary Penrod | 41 | Bixby, OK | USA | 6,719m | 2:22.8 | |
103 | Anne Meinertz | 28 | DEN | 6,705m | 2:23.1 | ||
104 | Poppy Bednorz | 45 | USA | 6,663m | 2:24.0 | ||
105 | Hiro Nilsson | 13 | USA | 6,632m | 2:24.7 | ||
106 | N G | 45 | VIC | AUS | 6,593m | 2:25.6 | |
107 | Dudley Raine | 54 | Lynchburg, VA | USA | 6,534m | 2:26.9 | |
108 | Daniella Devecsai | 31 | HUN | 6,485m | 2:28.0 | ||
109 | Edgar Ramirez | 52 | GBR | 6,477m | 2:28.2 | ||
110 | Evelyn Grant | 34 | USA | 6,440m | 2:29.0 | ||
111 | Katrina Evertsen | 30 | USA | 6,417m | 2:29.6 | ||
112 | Taylor Parsons | 35 | USA | 6,404m | 2:29.9 | ||
113 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,335m | 2:31.5 | |
114 | Seon Kim | 36 | Seoul | KOR | 6,332m | 2:31.6 | |
115 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 6,328m | 2:31.7 | |
116 | Ashley Foster | 35 | USA | 6,298m | 2:32.4 | ||
117 | Julie Thayer | 40 | USA | 6,251m | 2:33.5 | ||
118 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 6,202m | 2:34.7 |
119 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,183m | 2:35.2 |
120 | Byron Hinton | 66 | Fredericksburg, Texas | USA | 6,047m | 2:38.7 | |
121 | Nathan Walker | 29 | GBR | 5,912m | 2:42.3 | ||
122 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 5,810m | 2:45.2 | |
123 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 5,747m | 2:47.0 |
124 | Annette Welker | 63 | USA | 5,583m | 2:51.9 | ||
125 | Anna Hall | 38 | USA | 5,429m | 2:56.8 | ||
126 | Nicole Curtis | 26 | USA | 5,425m | 2:56.9 | ||
127 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,347m | 2:59.5 |
128 | Kari McLeod | 59 | CAN | 5,338m | 2:59.8 | ||
129 | patrick gerland | 60 | USA | 5,292m | 3:01.4 | ||
130 | Karson Hong | 19 | USA | 5,210m | 3:04.2 | ||
131 | Claire Walsh | 50 | GBR | 4,916m | 3:15.2 | ||
132 | Kiefer Hong | 25 | USA | 4,752m | 3:22.0 | ||
133 | Seth H | 11 | GBR | 4,610m | 3:28.2 | ||
134 | Naomie Fréchette | 36 | CAN | 4,558m | 3:30.6 | ||
135 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 4,031m | 3:58.1 |