Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	41		USA		7,928	2:01.0
52	Lisa Mawer	56		GBR		7,904	2:01.4
53	Peter de Blieck	42		NED		7,891	2:01.6
54	Foix Vendrell	24		ESP		7,889	2:01.6
55	MARK SOWERBY	54		GBR		7,875	2:01.9
56	Matt M	40		GBR		7,866	2:02.0
57	Tyler Hoffmann	34		USA		7,817	2:02.8
58	M Wertheimer	56		USA		7,816	2:02.8
59	Colton Wottring	24		USA		7,813	2:02.8
60	K G	50		AUS		7,793	2:03.1
61	cj nichols	57		USA		7,777	2:03.4
62	Daniel Stiller	58		USA		7,718	2:04.3
63	Steph Jarosz	26		USA		7,678	2:05.0
64	Calum Wenlock	39		NZL		7,668	2:05.1
65	Karen Hermes	43		USA		7,648	2:05.5
66	Lee Wynja	27		USA		7,643	2:05.6
67	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,582	2:06.6
68	Marcel Hirschel	34		GER		7,576	2:06.7
69	Cris Campos	43		POR		7,557	2:07.0
70	Edward Yakovlev	50	Odessa	UKR		7,548	2:07.1
71	Andrea Capas	52		USA		7,546	2:07.2
72	Sam Belliveau	31		CAN		7,531	2:07.4
73	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	7,513	2:07.7
74	Tom Pankratz	61		USA		7,497	2:08.0
75	Cece Cece	44		FRA		7,464	2:08.6
76	Rustam Kushkumbayev	30		KAZ		7,459	2:08.7
77	Rachel Jan	57	QLD	AUS		7,444	2:08.9
78	HEATHER GILMOUR	37		USA		7,427	2:09.2
79	Chris Gronwald	52		GER		7,355	2:10.5
80	Eden Yetter	33		USA		7,330	2:10.9
81	Jeremy Vosbourgh	44		CAN		7,304	2:11.4
82	Rod Hooper	57		AUS		7,290	2:11.6
83	Kelsey Delaney	37		USA		7,272	2:12.0
84	Joe Damiani	50		CAN		7,267	2:12.1
85	joanne cunningham	52		GBR		7,252	2:12.3
86	Gravel J	59		CAN		7,242	2:12.5
87	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,228	2:12.8
88	Betsy Cogswell	46		USA		7,187	2:13.5
89	Marc Headington	52		USA		7,175	2:13.7
90	T. Geyer	63	Purcellville, VA	USA		7,157	2:14.1
91	Carl Gisle	23		USA		7,153	2:14.2
92	Simon Nevitt	56		GBR		7,152	2:14.2
93	Sasi Bra	38		GER		7,151	2:14.2
94	Flemming Clausen	45		DEN		7,081	2:15.5
95	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	7,022	2:16.7
96	Jessica Watson	30		AUS		6,999	2:17.1
97	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,976	2:17.6
98	Darren Maloney	46		GBR	ZOLL VRC	6,970	2:17.7
99	Ramon De Wit	45		NED		6,968	2:17.7
100	Zsuzsanna Takacs Szabo	44		DEN		6,951	2:18.1