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Workout of the Day

« June 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Matt Coppola 41 USA 7,928m 2:01.0
52 Lisa Mawer 56 GBR 7,904m 2:01.4
53 Peter de Blieck 42 NED 7,891m 2:01.6
54 Foix Vendrell 24 ESP 7,889m 2:01.6
55 MARK SOWERBY 54 GBR 7,875m 2:01.9
56 Matt M 40 GBR 7,866m 2:02.0
57 Tyler Hoffmann 34 USA 7,817m 2:02.8
58 M Wertheimer 56 USA 7,816m 2:02.8
59 Colton Wottring 24 USA 7,813m 2:02.8
60 K G 50 AUS 7,793m 2:03.1
61 cj nichols 57 USA 7,777m 2:03.4
62 Daniel Stiller 58 USA 7,718m 2:04.3
63 Steph Jarosz 26 USA 7,678m 2:05.0
64 Calum Wenlock 39 NZL 7,668m 2:05.1
65 Karen Hermes 43 USA 7,648m 2:05.5
66 Lee Wynja 27 USA 7,643m 2:05.6
67 Rebecca Sander 45 GUM 7,582m 2:06.6
68 Marcel Hirschel 34 GER 7,576m 2:06.7
69 Cris Campos 43 POR 7,557m 2:07.0
70 Edward Yakovlev 50 UKR 7,548m 2:07.1
71 Andrea Capas 52 USA 7,546m 2:07.2
72 Sam Belliveau 31 CAN 7,531m 2:07.4
73 Duke Perino 45 USA 7,513m 2:07.7
74 Tom Pankratz 61 USA 7,497m 2:08.0
75 Cece Cece 44 FRA 7,464m 2:08.6
76 Rustam Kushkumbayev 30 KAZ 7,459m 2:08.7
77 Rachel Jan 57 AUS 7,444m 2:08.9
78 HEATHER GILMOUR 37 USA 7,427m 2:09.2
79 Chris Gronwald 52 GER 7,355m 2:10.5
80 Eden Yetter 33 USA 7,330m 2:10.9
81 Jeremy Vosbourgh 44 CAN 7,304m 2:11.4
82 Rod Hooper 57 AUS 7,290m 2:11.6
83 Kelsey Delaney 37 USA 7,272m 2:12.0
84 Joe Damiani 50 CAN 7,267m 2:12.1
85 joanne cunningham 52 GBR 7,252m 2:12.3
86 Gravel J 59 CAN 7,242m 2:12.5
87 Anthony Bboy 59 AUS 7,228m 2:12.8
88 Betsy Cogswell 46 USA 7,187m 2:13.5
89 Marc Headington 52 USA 7,175m 2:13.7
90 T. Geyer 63 USA 7,157m 2:14.1
91 Carl Gisle 23 USA 7,153m 2:14.2
92 Simon Nevitt 56 GBR 7,152m 2:14.2
93 Sasi Bra 38 GER 7,151m 2:14.2
94 Flemming Clausen 45 DEN 7,081m 2:15.5
95 Terry McIntyre 75 USA 7,022m 2:16.7
96 Jessica Watson 30 AUS 6,999m 2:17.1
97 Jack Fabian 61 USA 6,976m 2:17.6
98 Darren Maloney 46 GBR 6,970m 2:17.7
99 Ramon De Wit 45 NED 6,968m 2:17.7
100 Zsuzsanna Takacs Szabo 44 DEN 6,951m 2:18.1