Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Kevin Woods 27 IRL 17:09.3 1:42.9
2 Paul Jones 54 AUS 17:24.3 1:44.4
3 Carsten Kloetzer 24 GER 17:32.4 1:45.2
4 Matt Tremelling 42 GBR 17:38.8 1:45.8
5 Robert Winkler 65 USA 17:50.1 1:47.0
6 Wilfried Mariette 49 FRA 17:51.5 1:47.1
7 Donal Brennan 51 IRL 17:57.3 1:47.7
8 Edouard Sta 27 FRA 18:21.3 1:50.1
9 Ian Morton 51 IRL 18:33.6 1:51.3
10 john Clayton 65 GBR 18:35.6 1:51.5
11 Arron Mccall 51 USA 18:44.4 1:52.4
12 Sam Simpson 33 GBR 18:46.3 1:52.6
13 Kevin Andreassen 28 NOR 18:53.5 1:53.3
14 Tiago Prestes Rossi 31 FRA 18:53.9 1:53.3
15 James Swift 51 GBR 18:56.4 1:53.6
16 Ben Stringer 37 CAN 19:06.2 1:54.6
17 Evan Murphy 24 IRL 19:06.8 1:54.6
18 Brian McIntyre 34 USA 19:10.5 1:55.0
19 Svein ROGVI 50 FRO 19:11.8 1:55.1
20 Soeren Salomo 34 HUN 19:16.7 1:55.6
21 david kiguradze 42 USA 19:17.5 1:55.7
22 Richard M 24 GER 19:21.5 1:56.1
23 Tsubasa Ohzora 39 JPN 19:24.7 1:56.4
24 Christophe Duval 44 FRA 19:28.5 1:56.8
25 Manuel Schüll 35 GER 19:29.5 1:56.9
26 Nathan Metcalf 20 USA 19:33.7 1:57.3
27 Matthew Mills 43 USA 19:34.5 1:57.4
28 Petar Chakalov 32 BUL 19:41.1 1:58.1
29 Lee Clayton 46 GBR 19:41.5 1:58.1
30 Julien Lévesque 35 SUI 19:43.8 1:58.3
31 Ricardo Melitão 46 POR 19:43.9 1:58.3
32 Jeff Leyland 48 CAN 19:44.6 1:58.4
33 Luis Traverso 29 GBR 19:45.3 1:58.5
34 Julio Bezerra de Medeiros 35 BRA 19:45.5 1:58.5
35 Guillaume Darveau 34 CAN 19:45.7 1:58.5
36 Matt Threadgold 33 GBR 19:45.9 1:58.5
37 Josh Fowler 39 CAN 19:46.0 1:58.6
38 Calogero Gibilaro 37 FRA 19:46.4 1:58.6
39 Steven Arms 33 USA 19:47.4 1:58.7
40 Jeremy Salisbury 60 GBR 19:49.0 1:58.9
41 Sabino Lagattolla 53 USA 19:51.5 1:59.1
42 Joffrey Machet 26 FRA 19:53.7 1:59.3
43 Kai Esser 38 GER 19:55.2 1:59.5
44 Rafael Coelho 41 BRA 19:55.4 1:59.5
45 Marcus Grijalva 47 USA 19:56.4 1:59.6
46 Erik Olsen 43 USA 20:03.1 2:00.3
47 Jason Sweatman 46 USA 20:03.8 2:00.3
48 Peter Morgan 40 GBR 20:12.2 2:01.2
49 Matt Coppola 41 USA 20:13.2 2:01.3
50 Michel Souliere 43 CAN 20:16.0 2:01.6